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Рецепт Congee Rice Gruel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece tangerine peel, soaked to soften and chopped Salt Minced green onion Minced coriander Slivered preserved ginger Sliced tea melon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		stock
480.0g 		turnip
2.19g 		ginger root
0.34g 		Всего в порции Всего в рецепте
Protein (g) 2.2 5.47 0.02 0.01 7.7 46.2
Total Fat (g) 0.2 1.06 0.0 0.0 1.26 7.56
Carbohydrates (g) 24.65 0.19 0.14 0.06 25.04 150.24
Ash (g) 0.2 5.04 0.02 0.0 5.26 31.56
Calories (kcal) 112.542 33.6 0.614 0.273 147.029 882.174
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 468.24 2.02 0.27 474.11 2844.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.08 0.01 0.13 0.78
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 8.633 28.8 0.658 0.055 38.146 228.876
Iron (mg) 1.33 0.82 0.01 0.0 2.15 12.9
Magnesium (mg) 7.708 9.6 0.241 0.147 17.696 106.176
Phosphorus (mg) 35.458 62.4 0.592 0.116 98.567 591.402
Potassium (mg) 35.458 259.2 4.19 1.415 300.264 1801.584
Sodium (mg) 1.542 1564.8 1.47 0.044 1567.856 9407.136
Zinc (mg) 0.34 0.0 0.01 0.0 0.34 2.04
Copper (mg) 0.068 0.0 0.002 0.001 0.071 0.426
Manganese (mg) 0.336 0.048 0.003 0.001 0.388 2.328
Selenium (mcg) 4.7 3.4 0.0 0.0 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.179 0.0 0.001 0.0 0.18 1.08
Riboflavin (mg) 0.015 0.096 0.001 0.0 0.112 0.672
Niacin (mg) 1.292 3.744 0.009 0.003 5.047 30.282
Pantothenic acid (mg) 0.311 0.096 0.004 0.001 0.412 2.472
Vitamin B-6 (mg) 0.049 0.048 0.002 0.001 0.1 0.6
Folate (mcg) 71.225 9.6 0.329 0.038 81.192 487.152
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.34 2.04
Choline (mg) 1.8 13.9 0.2 0.1 16.1 96.6
Folic acid (mcg) 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 н/д 0.0 0.0 0.025 0.15
Threonine (g) 0.08 н/д 0.001 0.0 0.081 0.486
Isoleucine (g) 0.096 н/д 0.001 0.0 0.097 0.582
Leucine (g) 0.182 н/д 0.001 0.0 0.183 1.098
Lysine (g) 0.08 н/д 0.001 0.0 0.081 0.486
Methionine (g) 0.052 н/д 0.0 0.0 0.053 0.318
Cystine (g) 0.046 н/д 0.0 0.0 0.047 0.282
Phenylalanine (g) 0.117 н/д 0.0 0.0 0.118 0.708
Tyrosine (g) 0.074 н/д 0.0 0.0 0.074 0.444
Valine (g) 0.136 н/д 0.001 0.0 0.137 0.822
Arginine (g) 0.182 н/д 0.0 0.0 0.182 1.092
Histidine (g) 0.052 н/д 0.0 0.0 0.053 0.318
Alanine (g) 0.126 н/д 0.001 0.0 0.127 0.762
Aspartic acid (g) 0.207 н/д 0.001 0.001 0.209 1.254
Glutamic acid (g) 0.429 н/д 0.003 0.001 0.432 2.592
Glycine (g) 0.102 н/д 0.001 0.0 0.103 0.618
Proline (g) 0.105 н/д 0.001 0.0 0.106 0.636
Serine (g) 0.117 н/д 0.001 0.0 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.528 0.0 0.001 0.584 3.504
Phytosterols (mg) н/д н/д 0.154 0.051 0.205 1.23
Monounsaturated Fat (g) 0.065 0.432 0.0 0.001 0.497 2.982
Polyunsaturated (g) 0.056 0.048 0.001 0.001 0.105 0.63