Рецепт Congee (Jook) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped Chinese preserved, turnip
1 piece tangerine peel, soaked to soften and Salt Minced green onion Minced coriander Sliced preserved ginger Sliced tea melon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		stock
2880.0g 		ginger root
2.05g 		Всего в порции Всего в рецепте
Protein (g) 13.19 32.83 0.04 46.06 46.06
Total Fat (g) 1.22 6.34 0.02 7.57 7.57
Carbohydrates (g) 147.91 1.15 0.36 149.42 149.42
Ash (g) 1.18 30.24 0.02 31.44 31.44
Calories (kcal) 675.25 201.6 1.637 878.487 878.487
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.04 н/д н/д 0.04 0.04
Fructose (g) 0.04 н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 2809.44 1.61 2832.55 2832.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.03 0.26 0.26
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 2.4 2.4
Calcium (mg) 51.8 172.8 0.327 224.927 224.927
Iron (mg) 7.97 4.9 0.01 12.88 12.88
Magnesium (mg) 46.25 57.6 0.88 104.73 104.73
Phosphorus (mg) 212.75 374.4 0.696 587.846 587.846
Potassium (mg) 212.75 1555.2 8.491 1776.441 1776.441
Sodium (mg) 9.25 9388.8 0.266 9398.316 9398.316
Zinc (mg) 2.02 0.0 0.01 2.02 2.02
Copper (mg) 0.407 0.0 0.005 0.412 0.412
Manganese (mg) 2.017 0.288 0.005 2.309 2.309
Selenium (mcg) 27.9 20.2 0.0 48.1 48.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.2 0.0 0.01 0.21 0.21
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 1.073 0.0 0.001 1.074 1.074
Riboflavin (mg) 0.093 0.576 0.001 0.669 0.669
Niacin (mg) 7.752 22.464 0.015 30.231 30.231
Pantothenic acid (mg) 1.869 0.576 0.004 2.449 2.449
Vitamin B-6 (mg) 0.296 0.288 0.003 0.587 0.587
Folate (mcg) 427.35 57.6 0.225 485.175 485.175
Vitamin B-12 (mcg) 0.0 2.02 0.0 2.02 2.02
Choline (mg) 10.7 83.5 0.6 94.8 94.8
Folic acid (mcg) 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 н/д 0.0 0.148 0.148
Threonine (g) 0.481 н/д 0.001 0.482 0.482
Isoleucine (g) 0.574 н/д 0.001 0.575 0.575
Leucine (g) 1.092 н/д 0.001 1.093 1.093
Lysine (g) 0.481 н/д 0.001 0.482 0.482
Methionine (g) 0.315 н/д 0.0 0.315 0.315
Cystine (g) 0.278 н/д 0.0 0.278 0.278
Phenylalanine (g) 0.703 н/д 0.001 0.704 0.704
Tyrosine (g) 0.444 н/д 0.0 0.444 0.444
Valine (g) 0.814 н/д 0.001 0.815 0.815
Arginine (g) 1.092 н/д 0.001 1.092 1.092
Histidine (g) 0.315 н/д 0.001 0.315 0.315
Alanine (g) 0.759 н/д 0.001 0.759 0.759
Aspartic acid (g) 1.24 н/д 0.004 1.244 1.244
Glutamic acid (g) 2.572 н/д 0.003 2.575 2.575
Glycine (g) 0.611 н/д 0.001 0.611 0.611
Proline (g) 0.629 н/д 0.001 0.63 0.63
Serine (g) 0.703 н/д 0.001 0.704 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 3.168 0.004 3.505 3.505
Phytosterols (mg) н/д н/д 0.307 0.307 0.307
Monounsaturated Fat (g) 0.389 2.592 0.003 2.984 2.984
Polyunsaturated (g) 0.333 0.288 0.003 0.624 0.624