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Ингредиенты
- 1 cup/16 oz. (454 grams) dry farro
- 1 1/2 cups water(355 ml)
- 1/2 lb.(227 grams) baby arugula
- 1 bunch Asparagus, grilled or roasted, sliced into 1-inch pieces
- 1/2 cup (454) grams), cherry tomatoes
- 1 fresh Corn on the Cob, roasted or grilled, kernels cut from cob (or 1/2 cup/454 grams frozen if preferred, and thawed)
- 1 Mango, cubed
- 1/2 cup/8 oz. (227 grams) Raspberries
- 4 (6 oz.) chicken breasts, grilled or smoked, cut into cubes
- 1 avocado, cubed
- 4 tortillas, if desired for wraps
- Dressing:
- Kraft Salad Dressing of choice, lightly drizzled to moisten
View Full Recipe at "At Home With Vicki…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1452g | |
| Calories 1474 | |
| Calories from Fat 775 | 53% |
| Total Fat 86.12g | 108% |
| Saturated Fat 19.48g | 78% |
| Trans Fat 0.65g | |
| Cholesterol 348mg | 116% |
| Sodium 684mg | 28% |
| Potassium 2840mg | 81% |
| Total Carbs 56.32g | 15% |
| Dietary Fiber 16.4g | 55% |
| Sugars 32.2g | 21% |
| Protein 123.55g | 198% |
