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Рецепт Confetti Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Brown & wild rice mix, (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef broth
435.0g 		onion soup
472.5g 		butter
28.4g 		rice
185.0g 		bell peppers
122.18g 		onion
48.0g 		pine nuts
51.98g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 4.96 7.51 0.24 13.19 1.05 0.88 7.12 0.0 34.95 34.95
Total Fat (g) 0.96 5.62 23.04 1.22 0.21 0.09 35.54 0.0 66.67 66.67
Carbohydrates (g) 0.17 22.49 0.02 147.91 5.67 3.52 6.8 0.0 186.58 186.58
Ash (g) 4.57 6.9 0.6 1.18 0.53 0.39 1.35 5.99 21.5 21.5
Calories (kcal) 30.45 170.1 203.628 675.25 24.436 15.36 349.792 0.0 1469.016 1469.016
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.74 н/д 0.74 0.74
Sucrose (g) н/д н/д н/д 0.15 0.13 н/д 1.79 н/д 2.08 2.08
Glucose (dextrose) (g) н/д н/д н/д 0.04 1.42 н/д 0.04 н/д 1.49 1.49
Fructose (g) н/д н/д н/д 0.04 1.37 н/д 0.04 н/д 1.44 1.44
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 424.34 429.98 4.51 21.5 114.71 43.12 1.19 0.01 1039.35 1039.35
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.98 0.02 0.22 2.93 1.12 1.87 0.0 21.13 21.13
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 2.4 2.1 1.2 1.9 0.0 11.4 11.4
Calcium (mg) 26.1 9.45 6.816 51.8 12.218 34.56 8.316 1.44 150.7 150.7
Iron (mg) 0.74 0.0 0.01 7.97 0.42 0.71 2.87 0.02 12.74 12.74
Magnesium (mg) 8.7 н/д 0.568 46.25 12.218 9.6 130.457 0.06 207.853 207.853
Phosphorus (mg) 56.55 н/д 6.816 212.75 24.436 17.76 298.856 0.0 617.168 617.168
Potassium (mg) 234.9 н/д 6.816 212.75 213.815 132.48 310.291 0.48 1111.532 1111.532
Sodium (mg) 1418.1 3373.65 163.584 9.25 3.665 7.68 1.04 2325.48 7302.449 7302.449
Zinc (mg) 0.0 н/д 0.03 2.02 0.16 0.19 3.35 0.01 5.75 5.75
Copper (mg) 0.0 н/д 0.0 0.407 0.086 0.038 0.686 0.002 1.219 1.219
Manganese (mg) 0.044 н/д 0.0 2.017 0.147 0.077 4.574 0.006 6.863 6.863
Selenium (mcg) 3.0 н/д 0.3 27.9 0.0 0.3 0.4 0.0 31.9 31.9
Vitamin A, IU (IU) 0.0 0.0 709.716 0.0 452.066 478.56 15.073 0.0 1655.415 1655.415
Retinol (mcg) 0.0 н/д 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 н/д 194.256 0.0 21.992 24.0 0.52 0.0 240.768 240.768
Beta Carotene (mcg) 0.0 н/д 44.872 0.0 254.134 287.04 8.836 0.0 594.882 594.882
Vitamin E (mg) 0.0 н/д 0.66 0.2 0.45 0.26 4.85 0.0 6.43 6.43
Vitamin D (IU) н/д н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 416.634 545.76 4.678 0.0 967.072 967.072
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 5.8 н/д 5.8 5.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 98.2 9.0 0.4 0.0 107.7 107.7
Thiamin (mg) 0.0 н/д 0.003 1.073 0.073 0.029 0.187 0.0 1.365 1.365
Riboflavin (mg) 0.087 н/д 0.009 0.093 0.037 0.038 0.12 0.0 0.383 0.383
Niacin (mg) 3.393 н/д 0.011 7.752 0.586 0.254 2.282 0.0 14.278 14.278
Pantothenic acid (mg) 0.087 н/д 0.031 1.869 0.122 0.038 0.161 0.0 2.308 2.308
Vitamin B-6 (mg) 0.044 н/д 0.0 0.296 0.269 0.029 0.047 0.0 0.684 0.684
Folate (mcg) 8.7 н/д 0.852 427.35 12.218 30.72 17.672 0.0 497.512 497.512
Vitamin B-12 (mcg) 0.3 н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 12.6 н/д 5.3 10.7 6.7 2.7 29.0 0.0 67.1 67.1
Folic acid (mcg) 0.0 н/д 0.0 412.55 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) н/д н/д 0.003 0.148 0.012 0.01 0.057 0.0 0.23 0.23
Threonine (g) н/д н/д 0.011 0.481 0.049 0.034 0.192 0.0 0.767 0.767
Isoleucine (g) н/д н/д 0.014 0.574 0.024 0.038 0.281 0.0 0.931 0.931
Leucine (g) н/д н/д 0.023 1.092 0.049 0.053 0.515 0.0 1.73 1.73
Lysine (g) н/д н/д 0.02 0.481 0.049 0.043 0.281 0.0 0.874 0.874
Methionine (g) н/д н/д 0.006 0.315 0.012 0.01 0.135 0.0 0.477 0.477
Cystine (g) н/д н/д 0.003 0.278 0.012 н/д 0.151 0.0 0.443 0.443
Phenylalanine (g) н/д н/д 0.011 0.703 0.11 0.029 0.27 0.0 1.123 1.123
Tyrosine (g) н/д н/д 0.011 0.444 0.012 0.024 0.265 0.0 0.757 0.757
Valine (g) н/д н/д 0.017 0.814 0.049 0.038 0.359 0.0 1.277 1.277
Arginine (g) н/д н/д 0.009 1.092 0.037 0.062 1.253 0.0 2.452 2.452
Histidine (g) н/д н/д 0.006 0.315 0.012 0.014 0.177 0.0 0.524 0.524
Alanine (g) н/д н/д 0.009 0.759 0.049 0.038 0.353 0.0 1.208 1.208
Aspartic acid (g) н/д н/д 0.017 1.24 0.257 0.082 0.676 0.0 2.27 2.27
Glutamic acid (g) н/д н/д 0.051 2.572 0.232 0.182 1.523 0.0 4.56 4.56
Glycine (g) н/д н/д 0.006 0.611 0.037 0.043 0.359 0.0 1.055 1.055
Proline (g) н/д н/д 0.023 0.629 0.024 0.058 0.348 0.0 1.082 1.082
Serine (g) н/д н/д 0.014 0.703 0.061 0.038 0.437 0.0 1.253 1.253
Cholesterol (mg) 0.0 18.9 61.06 0.0 0.0 0.0 0.0 0.0 79.96 79.96
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.479 3.733 14.589 0.333 0.073 0.014 2.547 0.0 21.768 21.768
Phytosterols (mg) н/д н/д н/д н/д 10.996 н/д 73.285 0.0 84.281 84.281
Monounsaturated Fat (g) 0.392 н/д 5.97 0.389 0.012 0.014 9.751 0.0 16.527 16.527
Polyunsaturated (g) 0.044 н/д 0.863 0.333 0.073 0.034 17.708 0.0 19.055 19.055