1 lb Macaroni, elbow, whole wheat |
2 oz |
$1.25 per pound
|
$0.16 |
8 ounce Tofu, hard, cubed |
1 oz |
$2.19 per 14 ounces
|
$0.16 |
1/3 c. Celery, minced |
2 teaspoons |
$1.99 per pound
|
$0.02 |
1/3 c. Carrot, grated |
2 teaspoons |
$1.49 per pound
|
$0.02 |
1/3 c. Bell pepper, diced |
2 teaspoons |
$2.19 per pound
|
$0.03 |
1/3 c. Scallions, chopped lg Kale leaves for garnish |
2 teaspoons |
$1.09 per cup
|
$0.05 |
1/2 c. Sunflower seeds, raw, unsalted, hulled |
1 tablespoon |
n/a
|
|
Total per Serving |
$0.42 |
Total Recipe |
$3.37 |