Рецепт Confetti Mac 'N Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
elbow macaroni
37.8g |
carrots
18.1g |
bell peppers
10.11g |
onions
12.0g |
bell pepper
10.11g |
milk
40.67g |
velveeta
37.8g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 0.17 | 0.09 | 0.13 | 0.1 | 1.37 | 6.65 | 4.69 | 18.13 | 108.78 |
Total Fat (g) | 0.57 | 0.04 | 0.02 | 0.01 | 0.03 | 0.39 | 5.33 | 6.24 | 12.64 | 75.84 |
Carbohydrates (g) | 28.23 | 1.73 | 0.47 | 1.12 | 0.61 | 2.03 | 4.01 | 0.24 | 38.44 | 230.64 |
Ash (g) | 0.33 | 0.18 | 0.04 | 0.04 | 0.05 | 0.31 | н/д | 0.74 | 1.69 | 10.14 |
Calories (kcal) | 140.238 | 7.42 | 2.023 | 4.8 | 3.135 | 17.08 | 90.72 | 75.898 | 341.314 | 2047.884 |
Starch (g) | 23.61 | 0.26 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 23.86 | 143.16 |
Sucrose (g) | 0.18 | 0.65 | 0.01 | 0.12 | 0.0 | 0.0 | н/д | 0.05 | 1.01 | 6.06 |
Glucose (dextrose) (g) | 0.05 | 0.11 | 0.12 | 0.24 | 0.2 | 0.0 | н/д | н/д | 0.7 | 4.2 |
Fructose (g) | 0.04 | 0.1 | 0.11 | 0.15 | 0.23 | 0.0 | н/д | н/д | 0.64 | 3.84 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.11 | н/д | 0.04 | 2.16 | 12.96 |
Maltose (g) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.77 | 4.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 15.98 | 9.5 | 10.69 | 9.33 | 36.57 | 19.58 | 6.92 | 112.3 | 673.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.86 | 0.24 | 0.51 | 0.42 | 2.11 | 3.03 | 0.1 | 8.29 | 49.74 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
Calcium (mg) | 7.938 | 5.972 | 1.011 | 2.76 | 0.708 | 48.393 | 199.962 | 135.788 | 402.533 | 2415.198 |
Iron (mg) | 1.25 | 0.05 | 0.03 | 0.03 | 0.04 | 0.01 | 0.08 | 0.13 | 1.62 | 9.72 |
Magnesium (mg) | 20.034 | 2.172 | 1.011 | 1.2 | 1.214 | 4.473 | 12.474 | 5.273 | 47.851 | 287.106 |
Phosphorus (mg) | 71.442 | 6.334 | 2.023 | 3.48 | 2.629 | 38.633 | 313.362 | 96.427 | 534.33 | 3205.98 |
Potassium (mg) | 84.294 | 57.909 | 17.698 | 17.52 | 21.339 | 61.0 | 124.74 | 18.457 | 402.957 | 2417.742 |
Sodium (mg) | 2.268 | 12.487 | 0.303 | 0.48 | 0.405 | 17.893 | 599.886 | 116.955 | 750.677 | 4504.062 |
Zinc (mg) | 0.53 | 0.04 | 0.01 | 0.02 | 0.03 | 0.17 | 0.89 | 0.59 | 2.28 | 13.68 |
Copper (mg) | 0.11 | 0.009 | 0.007 | 0.005 | 0.002 | 0.004 | 0.011 | 0.006 | 0.154 | 0.924 |
Manganese (mg) | 0.348 | 0.025 | 0.012 | 0.016 | 0.011 | 0.0 | н/д | 0.002 | 0.414 | 2.484 |
Selenium (mcg) | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 4.7 | 2.6 | 32.6 | 195.6 |
Vitamin A, IU (IU) | 0.0 | 3023.229 | 37.419 | 0.24 | 316.648 | 79.707 | н/д | 188.71 | 3645.954 | 21875.724 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 92.988 | 48.59 | 165.165 | 990.99 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 151.107 | 1.82 | 0.0 | 15.878 | 23.587 | 95.634 | 49.908 | 337.935 | 2027.61 |
Beta Carotene (mcg) | 0.0 | 1499.309 | 21.036 | 0.12 | 164.241 | 0.813 | 30.996 | 16.008 | 1732.523 | 10395.138 |
Vitamin E (mg) | 0.04 | 0.12 | 0.04 | 0.0 | 0.16 | 0.0 | 0.1 | 0.05 | 0.52 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 21.147 | н/д | 2.26 | 23.407 | 140.442 |
Lycopene (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 6.804 | 46.327 | 34.486 | 0.48 | 5.158 | 0.0 | 0.0 | 0.0 | 93.256 | 559.536 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.35 | 2.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 8.1 | 0.9 | 12.9 | 0.0 | 0.0 | 0.0 | 23.0 | 138.0 |
Thiamin (mg) | 0.336 | 0.013 | 0.006 | 0.006 | 0.005 | 0.008 | 0.026 | 0.006 | 0.406 | 2.436 |
Riboflavin (mg) | 0.151 | 0.011 | 0.003 | 0.004 | 0.009 | 0.077 | 0.181 | 0.072 | 0.508 | 3.048 |
Niacin (mg) | 2.714 | 0.177 | 0.049 | 0.014 | 0.099 | 0.037 | 0.068 | 0.015 | 3.173 | 19.038 |
Pantothenic acid (mg) | 0.163 | 0.049 | 0.01 | 0.014 | 0.032 | 0.146 | н/д | 0.077 | 0.492 | 2.952 |
Vitamin B-6 (mg) | 0.053 | 0.025 | 0.022 | 0.014 | 0.029 | 0.016 | 0.03 | 0.013 | 0.204 | 1.224 |
Folate (mcg) | 89.586 | 3.438 | 1.011 | 2.28 | 4.652 | 2.033 | 6.804 | 3.39 | 113.195 | 679.17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.42 | 0.16 | 0.75 | 4.5 |
Choline (mg) | 5.7 | 1.6 | 0.6 | 0.7 | 0.6 | 7.2 | 13.7 | 3.1 | 33.1 | 198.6 |
Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
Tryptophan (g) | 0.072 | 0.002 | 0.001 | 0.001 | 0.001 | 0.016 | н/д | 0.06 | 0.153 | 0.918 |
Threonine (g) | 0.174 | 0.034 | 0.004 | 0.002 | 0.004 | 0.037 | н/д | 0.168 | 0.423 | 2.538 |
Isoleucine (g) | 0.193 | 0.014 | 0.002 | 0.001 | 0.002 | 0.077 | н/д | 0.292 | 0.582 | 3.492 |
Leucine (g) | 0.374 | 0.018 | 0.004 | 0.004 | 0.004 | 0.155 | н/д | 0.45 | 1.009 | 6.054 |
Lysine (g) | 0.113 | 0.018 | 0.004 | 0.005 | 0.004 | 0.118 | н/д | 0.39 | 0.652 | 3.912 |
Methionine (g) | 0.057 | 0.004 | 0.001 | 0.0 | 0.001 | 0.033 | н/д | 0.122 | 0.217 | 1.302 |
Cystine (g) | 0.098 | 0.014 | 0.001 | 0.0 | 0.002 | 0.049 | н/д | 0.024 | 0.189 | 1.134 |
Phenylalanine (g) | 0.253 | 0.011 | 0.009 | 0.004 | 0.005 | 0.069 | н/д | 0.247 | 0.598 | 3.588 |
Tyrosine (g) | 0.091 | 0.007 | 0.001 | 0.001 | 0.001 | 0.057 | н/д | 0.226 | 0.384 | 2.304 |
Valine (g) | 0.223 | 0.013 | 0.004 | 0.002 | 0.003 | 0.089 | н/д | 0.313 | 0.647 | 3.882 |
Arginine (g) | 0.178 | 0.016 | 0.003 | 0.012 | 0.004 | 0.041 | н/д | 0.177 | 0.431 | 2.586 |
Histidine (g) | 0.113 | 0.007 | 0.001 | 0.001 | 0.002 | 0.033 | н/д | 0.164 | 0.321 | 1.926 |
Alanine (g) | 0.166 | 0.02 | 0.004 | 0.002 | 0.003 | 0.045 | н/д | 0.132 | 0.372 | 2.232 |
Aspartic acid (g) | 0.234 | 0.034 | 0.021 | 0.011 | 0.028 | 0.126 | н/д | 0.301 | 0.756 | 4.536 |
Glutamic acid (g) | 1.739 | 0.067 | 0.019 | 0.031 | 0.021 | 0.317 | н/д | 1.147 | 3.342 | 20.052 |
Glycine (g) | 0.166 | 0.009 | 0.003 | 0.004 | 0.003 | 0.024 | н/д | 0.081 | 0.29 | 1.74 |
Proline (g) | 0.593 | 0.009 | 0.002 | 0.001 | 0.002 | 0.146 | н/д | 0.529 | 1.283 | 7.698 |
Serine (g) | 0.234 | 0.009 | 0.005 | 0.002 | 0.005 | 0.085 | н/д | 0.275 | 0.616 | 3.696 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 20.034 | 19.775 | 41.842 | 251.052 |
Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.007 | 0.006 | 0.005 | 0.003 | 0.256 | 3.345 | 3.972 | 7.7 | 46.2 |
Phytosterols (mg) | н/д | н/д | 0.91 | 1.8 | н/д | н/д | н/д | н/д | 2.71 | 16.26 |
Monounsaturated Fat (g) | 0.064 | 0.002 | 0.001 | 0.001 | 0.0 | 0.114 | 1.561 | 1.768 | 3.512 | 21.072 |
Polyunsaturated (g) | 0.212 | 0.022 | 0.006 | 0.002 | 0.007 | 0.016 | 0.155 | 0.177 | 0.597 | 3.582 |