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Рецепт Confetti Mac 'N Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
elbow macaroni
37.8g
carrots
18.1g
bell peppers
10.11g
onions
12.0g
bell pepper
10.11g
milk
40.67g
velveeta
37.8g
cheddar cheese
18.83g
Всего в порции Всего в рецепте
Protein (g) 4.93 0.17 0.09 0.13 0.1 1.37 6.65 4.69 18.13 108.78
Total Fat (g) 0.57 0.04 0.02 0.01 0.03 0.39 5.33 6.24 12.64 75.84
Carbohydrates (g) 28.23 1.73 0.47 1.12 0.61 2.03 4.01 0.24 38.44 230.64
Ash (g) 0.33 0.18 0.04 0.04 0.05 0.31 н/д 0.74 1.69 10.14
Calories (kcal) 140.238 7.42 2.023 4.8 3.135 17.08 90.72 75.898 341.314 2047.884
Starch (g) 23.61 0.26 0.0 0.0 0.0 н/д н/д н/д 23.86 143.16
Sucrose (g) 0.18 0.65 0.01 0.12 0.0 0.0 н/д 0.05 1.01 6.06
Glucose (dextrose) (g) 0.05 0.11 0.12 0.24 0.2 0.0 н/д н/д 0.7 4.2
Fructose (g) 0.04 0.1 0.11 0.15 0.23 0.0 н/д н/д 0.64 3.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 2.11 н/д 0.04 2.16 12.96
Maltose (g) 0.74 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 15.98 9.5 10.69 9.33 36.57 19.58 6.92 112.3 673.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.86 0.24 0.51 0.42 2.11 3.03 0.1 8.29 49.74
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.2 0.2 0.2 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 7.938 5.972 1.011 2.76 0.708 48.393 199.962 135.788 402.533 2415.198
Iron (mg) 1.25 0.05 0.03 0.03 0.04 0.01 0.08 0.13 1.62 9.72
Magnesium (mg) 20.034 2.172 1.011 1.2 1.214 4.473 12.474 5.273 47.851 287.106
Phosphorus (mg) 71.442 6.334 2.023 3.48 2.629 38.633 313.362 96.427 534.33 3205.98
Potassium (mg) 84.294 57.909 17.698 17.52 21.339 61.0 124.74 18.457 402.957 2417.742
Sodium (mg) 2.268 12.487 0.303 0.48 0.405 17.893 599.886 116.955 750.677 4504.062
Zinc (mg) 0.53 0.04 0.01 0.02 0.03 0.17 0.89 0.59 2.28 13.68
Copper (mg) 0.11 0.009 0.007 0.005 0.002 0.004 0.011 0.006 0.154 0.924
Manganese (mg) 0.348 0.025 0.012 0.016 0.011 0.0 н/д 0.002 0.414 2.484
Selenium (mcg) 23.9 0.0 0.0 0.1 0.0 1.3 4.7 2.6 32.6 195.6
Vitamin A, IU (IU) 0.0 3023.229 37.419 0.24 316.648 79.707 н/д 188.71 3645.954 21875.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 92.988 48.59 165.165 990.99
Vitamin A, RAE (mcg_RAE) 0.0 151.107 1.82 0.0 15.878 23.587 95.634 49.908 337.935 2027.61
Beta Carotene (mcg) 0.0 1499.309 21.036 0.12 164.241 0.813 30.996 16.008 1732.523 10395.138
Vitamin E (mg) 0.04 0.12 0.04 0.0 0.16 0.0 0.1 0.05 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д 21.147 н/д 2.26 23.407 140.442
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 6.804 46.327 34.486 0.48 5.158 0.0 0.0 0.0 93.256 559.536
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 8.1 0.9 12.9 0.0 0.0 0.0 23.0 138.0
Thiamin (mg) 0.336 0.013 0.006 0.006 0.005 0.008 0.026 0.006 0.406 2.436
Riboflavin (mg) 0.151 0.011 0.003 0.004 0.009 0.077 0.181 0.072 0.508 3.048
Niacin (mg) 2.714 0.177 0.049 0.014 0.099 0.037 0.068 0.015 3.173 19.038
Pantothenic acid (mg) 0.163 0.049 0.01 0.014 0.032 0.146 н/д 0.077 0.492 2.952
Vitamin B-6 (mg) 0.053 0.025 0.022 0.014 0.029 0.016 0.03 0.013 0.204 1.224
Folate (mcg) 89.586 3.438 1.011 2.28 4.652 2.033 6.804 3.39 113.195 679.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.42 0.16 0.75 4.5
Choline (mg) 5.7 1.6 0.6 0.7 0.6 7.2 13.7 3.1 33.1 198.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.002 0.001 0.001 0.001 0.016 н/д 0.06 0.153 0.918
Threonine (g) 0.174 0.034 0.004 0.002 0.004 0.037 н/д 0.168 0.423 2.538
Isoleucine (g) 0.193 0.014 0.002 0.001 0.002 0.077 н/д 0.292 0.582 3.492
Leucine (g) 0.374 0.018 0.004 0.004 0.004 0.155 н/д 0.45 1.009 6.054
Lysine (g) 0.113 0.018 0.004 0.005 0.004 0.118 н/д 0.39 0.652 3.912
Methionine (g) 0.057 0.004 0.001 0.0 0.001 0.033 н/д 0.122 0.217 1.302
Cystine (g) 0.098 0.014 0.001 0.0 0.002 0.049 н/д 0.024 0.189 1.134
Phenylalanine (g) 0.253 0.011 0.009 0.004 0.005 0.069 н/д 0.247 0.598 3.588
Tyrosine (g) 0.091 0.007 0.001 0.001 0.001 0.057 н/д 0.226 0.384 2.304
Valine (g) 0.223 0.013 0.004 0.002 0.003 0.089 н/д 0.313 0.647 3.882
Arginine (g) 0.178 0.016 0.003 0.012 0.004 0.041 н/д 0.177 0.431 2.586
Histidine (g) 0.113 0.007 0.001 0.001 0.002 0.033 н/д 0.164 0.321 1.926
Alanine (g) 0.166 0.02 0.004 0.002 0.003 0.045 н/д 0.132 0.372 2.232
Aspartic acid (g) 0.234 0.034 0.021 0.011 0.028 0.126 н/д 0.301 0.756 4.536
Glutamic acid (g) 1.739 0.067 0.019 0.031 0.021 0.317 н/д 1.147 3.342 20.052
Glycine (g) 0.166 0.009 0.003 0.004 0.003 0.024 н/д 0.081 0.29 1.74
Proline (g) 0.593 0.009 0.002 0.001 0.002 0.146 н/д 0.529 1.283 7.698
Serine (g) 0.234 0.009 0.005 0.002 0.005 0.085 н/д 0.275 0.616 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 20.034 19.775 41.842 251.052
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.007 0.006 0.005 0.003 0.256 3.345 3.972 7.7 46.2
Phytosterols (mg) н/д н/д 0.91 1.8 н/д н/д н/д н/д 2.71 16.26
Monounsaturated Fat (g) 0.064 0.002 0.001 0.001 0.0 0.114 1.561 1.768 3.512 21.072
Polyunsaturated (g) 0.212 0.022 0.006 0.002 0.007 0.016 0.155 0.177 0.597 3.582