Рецепт Confetti Mac'n Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
6.0g |
pepper
5.09g |
margarine
4.67g |
pasteurized
75.6g |
milk
20.33g |
elbow macaroni
33.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.04 | 0.01 | 16.73 | 0.69 | 4.31 | 21.85 | 131.1 |
| Total Fat (g) | 0.01 | 0.01 | 3.77 | 23.59 | 0.2 | 0.5 | 28.06 | 168.36 |
| Carbohydrates (g) | 0.56 | 0.24 | 0.03 | 1.31 | 1.01 | 24.7 | 27.85 | 167.1 |
| Ash (g) | 0.02 | 0.02 | 0.09 | 4.41 | 0.15 | 0.29 | 4.99 | 29.94 |
| Calories (kcal) | 2.4 | 1.018 | 33.46 | 283.494 | 8.54 | 122.708 | 451.62 | 2709.72 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 20.66 | 20.66 | 123.96 |
| Sucrose (g) | 0.06 | 0.01 | н/д | н/д | 0.0 | 0.16 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.12 | 0.06 | н/д | н/д | 0.0 | 0.04 | 0.22 | 1.32 |
| Fructose (g) | 0.08 | 0.06 | н/д | н/д | 0.0 | 0.04 | 0.17 | 1.02 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 1.06 | 0.0 | 1.06 | 6.36 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.65 | 0.65 | 3.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.35 | 4.78 | 0.77 | 29.54 | 18.28 | 3.27 | 62.0 | 372.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.12 | 0.0 | 0.48 | 1.06 | 0.88 | 2.79 | 16.74 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 7.8 |
| Calcium (mg) | 1.38 | 0.509 | 0.14 | 464.174 | 24.197 | 6.946 | 497.345 | 2984.07 |
| Iron (mg) | 0.01 | 0.02 | 0.0 | 0.32 | 0.01 | 1.09 | 1.45 | 8.7 |
| Magnesium (mg) | 0.6 | 0.509 | 0.14 | 16.632 | 2.237 | 17.53 | 37.647 | 225.882 |
| Phosphorus (mg) | 1.74 | 1.018 | 0.233 | 562.452 | 19.317 | 62.512 | 647.272 | 3883.632 |
| Potassium (mg) | 8.76 | 8.909 | 0.84 | 122.469 | 30.5 | 73.757 | 245.236 | 1471.416 |
| Sodium (mg) | 0.24 | 0.153 | 44.007 | 1079.544 | 8.947 | 1.985 | 1134.875 | 6809.25 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 2.25 | 0.09 | 0.47 | 2.82 | 16.92 |
| Copper (mg) | 0.002 | 0.004 | 0.0 | 0.023 | 0.002 | 0.096 | 0.127 | 0.762 |
| Manganese (mg) | 0.008 | 0.006 | н/д | 0.015 | 0.0 | 0.304 | 0.333 | 1.998 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 11.0 | 0.7 | 20.9 | 32.6 | 195.6 |
| Vitamin A, IU (IU) | 0.12 | 18.836 | 166.647 | 790.003 | 39.853 | 0.0 | 1015.459 | 6092.754 |
| Retinol (mcg) | 0.0 | 0.0 | 35.84 | 177.656 | 11.793 | 0.0 | 225.289 | 1351.734 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.916 | 38.22 | 187.484 | 11.793 | 0.0 | 238.414 | 1430.484 |
| Beta Carotene (mcg) | 0.06 | 10.589 | 28.467 | 114.153 | 0.407 | 0.0 | 153.676 | 922.056 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.42 | 0.22 | 0.0 | 0.04 | 0.7 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.573 | н/д | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.24 | 17.36 | 0.0 | 15.12 | 0.0 | 5.954 | 38.673 | 232.038 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.29 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 4.1 | 0.0 | 1.7 | 0.0 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.003 | 0.003 | 0.0 | 0.023 | 0.004 | 0.294 | 0.328 | 1.968 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.002 | 0.265 | 0.039 | 0.132 | 0.441 | 2.646 |
| Niacin (mg) | 0.007 | 0.024 | 0.001 | 0.06 | 0.018 | 2.375 | 2.486 | 14.916 |
| Pantothenic acid (mg) | 0.007 | 0.005 | 0.0 | 0.37 | 0.073 | 0.142 | 0.598 | 3.588 |
| Vitamin B-6 (mg) | 0.007 | 0.011 | 0.0 | 0.053 | 0.008 | 0.046 | 0.126 | 0.756 |
| Folate (mcg) | 1.14 | 0.509 | 0.047 | 6.048 | 1.017 | 78.388 | 87.148 | 522.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.53 | 0.09 | 0.0 | 0.62 | 3.72 |
| Choline (mg) | 0.4 | 0.3 | 0.6 | 27.4 | 3.6 | 5.0 | 37.2 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.434 | 72.434 | 434.604 |
| Tryptophan (g) | 0.001 | 0.001 | н/д | 0.242 | 0.008 | 0.063 | 0.314 | 1.884 |
| Threonine (g) | 0.001 | 0.002 | н/д | 0.544 | 0.018 | 0.152 | 0.718 | 4.308 |
| Isoleucine (g) | 0.001 | 0.001 | н/д | 0.771 | 0.039 | 0.169 | 0.98 | 5.88 |
| Leucine (g) | 0.002 | 0.002 | н/д | 1.482 | 0.077 | 0.327 | 1.89 | 11.34 |
| Lysine (g) | 0.002 | 0.002 | н/д | 1.663 | 0.059 | 0.099 | 1.826 | 10.956 |
| Methionine (g) | 0.0 | 0.001 | н/д | 0.431 | 0.016 | 0.05 | 0.497 | 2.982 |
| Cystine (g) | 0.0 | 0.001 | н/д | 0.106 | 0.024 | 0.086 | 0.217 | 1.302 |
| Phenylalanine (g) | 0.002 | 0.005 | н/д | 0.847 | 0.035 | 0.222 | 1.109 | 6.654 |
| Tyrosine (g) | 0.001 | 0.001 | н/д | 0.915 | 0.028 | 0.079 | 1.024 | 6.144 |
| Valine (g) | 0.001 | 0.002 | н/д | 1.005 | 0.045 | 0.195 | 1.249 | 7.494 |
| Arginine (g) | 0.006 | 0.002 | н/д | 0.703 | 0.02 | 0.155 | 0.886 | 5.316 |
| Histidine (g) | 0.001 | 0.001 | н/д | 0.68 | 0.016 | 0.099 | 0.797 | 4.782 |
| Alanine (g) | 0.001 | 0.002 | н/д | 0.423 | 0.022 | 0.146 | 0.594 | 3.564 |
| Aspartic acid (g) | 0.005 | 0.011 | н/д | 1.028 | 0.063 | 0.205 | 1.312 | 7.872 |
| Glutamic acid (g) | 0.016 | 0.01 | н/д | 3.47 | 0.159 | 1.521 | 5.175 | 31.05 |
| Glycine (g) | 0.002 | 0.002 | н/д | 0.272 | 0.012 | 0.146 | 0.433 | 2.598 |
| Proline (g) | 0.001 | 0.001 | н/д | 1.701 | 0.073 | 0.519 | 2.295 | 13.77 |
| Serine (g) | 0.001 | 0.003 | н/д | 0.809 | 0.043 | 0.205 | 1.06 | 6.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 71.062 | 1.017 | 0.0 | 72.079 | 432.474 |
| Trans Fat (g) | н/д | н/д | 0.695 | н/д | н/д | 0.0 | 0.695 | 4.17 |
| Saturated Fat (g) | 0.002 | 0.003 | 0.709 | 14.863 | 0.128 | 0.093 | 15.798 | 94.788 |
| Phytosterols (mg) | 0.9 | 0.458 | н/д | н/д | н/д | н/д | 1.358 | 8.148 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 1.814 | 6.758 | 0.057 | 0.056 | 8.687 | 52.122 |
| Polyunsaturated (g) | 0.001 | 0.003 | 1.134 | 0.748 | 0.008 | 0.185 | 2.08 | 12.48 |