Рецепт Confetti Jasmine Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Fresh lemongrass, finely chopped
1 x Kaffir lime leaf, fresh or possibly frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jasmine rice
61.67g 		water
118.5g 		onion
8.28g 		ginger root
0.47g 		garlic
0.41g 		salt
1.25g 		carrot
2.37g 		pepper
2.54g 		onion
2.88g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 0.07 0.01 0.03 0.0 0.02 0.03 0.05 4.6 27.6
Total Fat (g) 0.41 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.44 2.64
Carbohydrates (g) 49.3 0.0 0.63 0.08 0.13 0.0 0.23 0.15 0.21 50.74 304.44
Ash (g) 0.39 0.12 0.03 0.0 0.01 1.25 0.02 0.01 0.02 1.86 11.16
Calories (kcal) 225.083 0.0 2.65 0.372 0.605 0.0 0.973 0.788 0.922 231.393 1388.358
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.18
Sucrose (g) 0.05 н/д 0.06 н/д н/д н/д 0.09 0.0 н/д 0.19 1.14
Glucose (dextrose) (g) 0.01 н/д 0.19 н/д н/д н/д 0.01 0.05 н/д 0.26 1.56
Fructose (g) 0.01 н/д 0.17 н/д н/д н/д 0.01 0.06 н/д 0.25 1.5
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 118.38 7.56 0.37 0.24 0.0 2.1 2.34 2.59 140.74 844.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.42 0.01 0.0 0.0 0.11 0.11 0.07 0.79 4.74
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.1 6.6
Calcium (mg) 17.267 3.555 1.656 0.074 0.735 0.3 0.783 0.178 2.074 26.622 159.732
Iron (mg) 2.66 0.0 0.02 0.0 0.01 0.0 0.01 0.01 0.04 2.75 16.5
Magnesium (mg) 15.417 1.185 0.745 0.2 0.102 0.013 0.285 0.305 0.576 18.827 112.962
Phosphorus (mg) 70.917 0.0 2.236 0.158 0.621 0.0 0.831 0.661 1.066 76.489 458.934
Potassium (mg) 70.917 0.0 9.854 1.93 1.628 0.1 7.595 5.364 7.949 105.336 632.016
Sodium (mg) 3.083 4.74 0.662 0.06 0.069 484.475 1.638 0.102 0.461 495.29 2971.74
Zinc (mg) 0.67 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.73 4.38
Copper (mg) 0.136 0.012 0.005 0.001 0.001 0.0 0.001 0.001 0.002 0.159 0.954
Manganese (mg) 0.672 0.0 0.007 0.001 0.007 0.001 0.003 0.003 0.005 0.699 4.194
Selenium (mcg) 9.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.083 0.0 0.037 0.0 396.489 79.59 28.714 504.912 3029.472
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 19.817 3.991 1.44 25.248 151.488
Beta Carotene (mcg) 0.0 0.0 0.083 0.0 0.02 0.0 196.631 41.282 17.222 255.238 1531.428
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.02 0.14 0.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.497 0.0 0.065 0.0 6.076 1.296 32.746 40.68 244.08
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 3.2 0.5 4.5 27.0
Thiamin (mg) 0.358 0.0 0.003 0.0 0.001 0.0 0.002 0.001 0.002 0.367 2.202
Riboflavin (mg) 0.031 0.0 0.002 0.0 0.0 0.0 0.001 0.002 0.002 0.039 0.234
Niacin (mg) 2.584 0.0 0.011 0.003 0.003 0.0 0.023 0.025 0.015 2.664 15.984
Pantothenic acid (mg) 0.623 0.0 0.008 0.001 0.002 0.0 0.006 0.008 0.002 0.651 3.906
Vitamin B-6 (mg) 0.099 0.0 0.011 0.001 0.005 0.0 0.003 0.007 0.002 0.128 0.768
Folate (mcg) 142.45 0.0 1.905 0.051 0.012 0.0 0.451 1.169 1.843 147.881 887.286
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.5 0.1 0.1 0.0 0.2 0.1 0.2 4.8 28.8
Folic acid (mcg) 137.517 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.052 0.312
Threonine (g) 0.16 н/д 0.002 0.0 0.001 0.0 0.005 0.001 0.002 0.17 1.02
Isoleucine (g) 0.191 н/д 0.001 0.0 0.001 0.0 0.002 0.001 0.002 0.198 1.188
Leucine (g) 0.364 н/д 0.002 0.0 0.001 0.0 0.002 0.001 0.003 0.374 2.244
Lysine (g) 0.16 н/д 0.002 0.0 0.001 0.0 0.002 0.001 0.003 0.17 1.02
Methionine (g) 0.105 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.107 0.642
Cystine (g) 0.093 н/д 0.001 0.0 0.0 0.0 0.002 0.001 н/д 0.096 0.576
Phenylalanine (g) 0.234 н/д 0.002 0.0 0.001 0.0 0.001 0.001 0.002 0.241 1.446
Tyrosine (g) 0.148 н/д 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.152 0.912
Valine (g) 0.271 н/д 0.002 0.0 0.001 0.0 0.002 0.001 0.002 0.279 1.674
Arginine (g) 0.364 н/д 0.009 0.0 0.003 0.0 0.002 0.001 0.004 0.383 2.298
Histidine (g) 0.105 н/д 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.109 0.654
Alanine (g) 0.253 н/д 0.002 0.0 0.001 0.0 0.003 0.001 0.002 0.261 1.566
Aspartic acid (g) 0.413 н/д 0.006 0.001 0.002 0.0 0.005 0.007 0.005 0.438 2.628
Glutamic acid (g) 0.857 н/д 0.015 0.001 0.003 0.0 0.009 0.005 0.011 0.901 5.406
Glycine (g) 0.204 н/д 0.002 0.0 0.001 0.0 0.001 0.001 0.003 0.211 1.266
Proline (g) 0.21 н/д 0.002 0.0 0.0 0.0 0.001 0.001 0.003 0.217 1.302
Serine (g) 0.234 н/д 0.002 0.0 0.001 0.0 0.001 0.001 0.002 0.242 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 н/д 0.001 0.0 0.0 0.001 0.001 0.001 0.115 0.69
Phytosterols (mg) н/д н/д н/д 0.07 н/д 0.0 н/д н/д н/д 0.07 0.42
Monounsaturated Fat (g) 0.13 0.0 н/д 0.001 0.0 0.0 0.0 0.0 0.001 0.131 0.786
Polyunsaturated (g) 0.111 0.0 н/д 0.001 0.001 0.0 0.003 0.002 0.002 0.119 0.714