Рецепт Confetti Egg Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 12.32g	water 1.23g	bread 0.0g	butter 1.18g	hollandaise sauce 2.67g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.0	н/д	0.01	0.13	1.69	20.28
Total Fat (g)	1.22	0.0	н/д	0.96	1.18	3.36	40.32
Carbohydrates (g)	0.09	0.0	н/д	0.0	0.05	0.14	1.68
Ash (g)	0.11	0.0	н/д	0.02	н/д	0.13	1.56
Calories (kcal)	17.618	0.0	н/д	8.485	11.093	37.195	446.34
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	н/д	0.03	0.36
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Lactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Maltose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	9.34	1.23	н/д	0.19	1.27	12.04	144.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	н/д	0.0	0.01	0.11	1.32
Galactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	6.53	0.037	н/д	0.284	1.253	8.104	97.248
Iron (mg)	0.23	0.0	н/д	0.0	0.02	0.25	3.0
Magnesium (mg)	1.478	0.012	н/д	0.024	0.08	1.594	19.128
Phosphorus (mg)	23.531	0.0	н/д	0.284	3.147	26.962	323.544
Potassium (mg)	16.509	0.0	н/д	0.284	1.387	18.179	218.148
Sodium (mg)	17.248	0.049	н/д	6.816	7.36	31.473	377.676
Zinc (mg)	0.14	0.0	н/д	0.0	0.02	0.16	1.92
Copper (mg)	0.012	0.0	н/д	0.0	0.001	0.013	0.156
Manganese (mg)	0.005	0.0	н/д	0.0	н/д	0.005	0.06
Selenium (mcg)	3.9	0.0	н/д	0.0	0.4	4.3	51.6
Vitamin A, IU (IU)	59.998	0.0	н/д	29.572	н/д	89.57	1074.84
Retinol (mcg)	17.125	0.0	н/д	7.94	10.853	35.918	431.016
Vitamin A, RAE (mcg_RAE)	17.248	0.0	н/д	8.094	11.093	36.435	437.22
Beta Carotene (mcg)	1.232	0.0	н/д	1.87	2.56	5.662	67.944
Vitamin E (mg)	0.12	0.0	н/д	0.03	0.05	0.19	2.28
Vitamin D (IU)	4.312	0.0	н/д	0.663	н/д	4.975	59.7
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	н/д	0.0	8.0	48.779	585.348
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	н/д	0.06	0.72
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.1	0.1	1.2
Thiamin (mg)	0.009	0.0	н/д	0.0	0.001	0.01	0.12
Riboflavin (mg)	0.059	0.0	н/д	0.0	0.004	0.064	0.768
Niacin (mg)	0.009	0.0	н/д	0.0	0.001	0.01	0.12
Pantothenic acid (mg)	0.177	0.0	н/д	0.001	н/д	0.179	2.148
Vitamin B-6 (mg)	0.017	0.0	н/д	0.0	0.003	0.02	0.24
Folate (mcg)	5.79	0.0	н/д	0.036	1.12	6.946	83.352
Vitamin B-12 (mcg)	0.16	0.0	н/д	0.0	0.02	0.18	2.16
Choline (mg)	30.9	0.0	н/д	0.2	5.2	36.4	436.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	н/д	н/д	0.0	н/д	0.021	0.252
Threonine (g)	0.069	н/д	н/д	0.0	н/д	0.069	0.828
Isoleucine (g)	0.083	н/д	н/д	0.001	н/д	0.083	0.996
Leucine (g)	0.134	н/д	н/д	0.001	н/д	0.135	1.62
Lysine (g)	0.112	н/д	н/д	0.001	н/д	0.113	1.356
Methionine (g)	0.047	н/д	н/д	0.0	н/д	0.047	0.564
Cystine (g)	0.033	н/д	н/д	0.0	н/д	0.033	0.396
Phenylalanine (g)	0.084	н/д	н/д	0.0	н/д	0.084	1.008
Tyrosine (g)	0.062	н/д	н/д	0.0	н/д	0.062	0.744
Valine (g)	0.106	н/д	н/д	0.001	н/д	0.107	1.284
Arginine (g)	0.101	н/д	н/д	0.0	н/д	0.101	1.212
Histidine (g)	0.038	н/д	н/д	0.0	н/д	0.038	0.456
Alanine (g)	0.091	н/д	н/д	0.0	н/д	0.092	1.104
Aspartic acid (g)	0.164	н/д	н/д	0.001	н/д	0.165	1.98
Glutamic acid (g)	0.207	н/д	н/д	0.002	н/д	0.209	2.508
Glycine (g)	0.053	н/д	н/д	0.0	н/д	0.053	0.636
Proline (g)	0.063	н/д	н/д	0.001	н/д	0.064	0.768
Serine (g)	0.12	н/д	н/д	0.001	н/д	0.12	1.44
Cholesterol (mg)	52.114	0.0	н/д	2.544	11.6	66.258	795.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.382	0.0	н/д	0.608	0.694	1.684	20.208
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.469	0.0	н/д	0.249	0.341	1.059	12.708
Polyunsaturated (g)	0.168	0.0	н/д	0.036	0.068	0.271	3.252