| 2 c. canned kidney beans rinsed and liquid removed (1 can) |
3 tablespoons |
$0.89 per 15 1/2 ounces
|
$0.10 |
| 2 c. canned chickpeas rinsed and liquid removed (1 can) |
3 tablespoons |
$0.89 per 15 ounces
|
$0.10 |
| 14 1/2 ounce Italian diced tomatoes liquid removed (1 can) |
1 1/2 oz |
$1.99 per pound
|
$0.18 |
| 1 1/2 c. frzn peas |
2 tablespoons |
$2.80 per 32 ounces
|
$0.06 |
| 1 1/2 c. frzn corn |
2 tablespoons |
$3.89 per 16 ounces
|
$0.17 |
| 1/2 c. minced onions |
2 3/8 teaspoons |
$0.79 per pound
|
$0.01 |
| 1/2 c. minced green pepper |
2 3/8 teaspoons |
$2.19 per pound
|
$0.04 |
| 3 Tbsp. red wine vinegar Or possibly |
7/8 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| 3 Tbsp. cider vinegar |
7/8 teaspoon |
$4.29 per quart
|
$0.02 |
| 2 Tbsp. extra virgin olive oil or possibly 2 tbsp canola oil |
5/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.04 |
| 1/2 tsp salt |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.77 |
| Total Recipe |
$7.74 |
Suggestions?