Рецепт Conch Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Island Princess Baby Conch (the only conch not going extinct)
1 x aji amarillo chopped Salt to taste Freshly-grnd black pepper to taste
1/4 c. freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		celery
17.8g 		ginger
2.79g 		onion
12.42g 		celery
17.8g 		cilantro
0.85g 		corn
16.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.05 0.1 0.12 0.02 0.52 0.94 1.88
Total Fat (g) 0.03 0.02 0.01 0.03 0.0 0.19 0.29 0.58
Carbohydrates (g) 0.53 0.5 0.94 0.53 0.03 3.08 5.6 11.2
Ash (g) 0.13 0.02 0.04 0.13 0.01 0.1 0.44 0.88
Calories (kcal) 2.848 2.232 3.974 2.848 0.196 13.932 26.03 52.06
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.09 0.02 н/д 0.33 0.46 0.92
Glucose (dextrose) (g) 0.1 н/д 0.28 0.1 н/д 0.08 0.56 1.12
Fructose (g) 0.09 н/д 0.25 0.09 н/д 0.08 0.51 1.02
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.03 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.99 2.2 11.33 16.99 0.78 12.31 60.59 121.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.05 0.62 0.33 0.01 0.52 1.85 3.7
Galactose (g) 0.12 н/д 0.0 0.12 н/д 0.0 0.23 0.46
Dietary Fiber (g) 0.3 0.1 0.1 0.3 0.0 0.4 1.2 2.4
Calcium (mg) 7.12 0.446 2.484 7.12 0.57 0.324 18.064 36.128
Iron (mg) 0.04 0.02 0.03 0.04 0.02 0.08 0.22 0.44
Magnesium (mg) 1.958 1.2 1.118 1.958 0.221 5.994 12.448 24.896
Phosphorus (mg) 4.272 0.949 3.353 4.272 0.408 14.418 27.672 55.344
Potassium (mg) 46.28 11.579 14.779 46.28 4.429 43.74 167.086 334.172
Sodium (mg) 14.24 0.363 0.994 14.24 0.391 2.43 32.657 65.314
Zinc (mg) 0.02 0.01 0.02 0.02 0.0 0.07 0.15 0.3
Copper (mg) 0.007 0.006 0.007 0.007 0.002 0.008 0.038 0.076
Manganese (mg) 0.018 0.006 0.01 0.018 0.004 0.026 0.082 0.164
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.6
Vitamin A, IU (IU) 79.922 0.0 0.124 79.922 57.358 30.294 247.62 495.24
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.916 0.0 0.0 3.916 2.865 1.458 12.155 24.31
Beta Carotene (mcg) 48.06 0.0 0.124 48.06 33.405 7.614 137.263 274.526
Vitamin E (mg) 0.05 0.01 0.0 0.05 0.02 0.01 0.14 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.374 0.0 0.745 50.374 7.353 104.328 213.174 426.348
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.6 0.6 0.2 1.1 3.2 6.4
Thiamin (mg) 0.004 0.001 0.005 0.004 0.001 0.032 0.046 0.092
Riboflavin (mg) 0.011 0.001 0.002 0.011 0.001 0.01 0.036 0.072
Niacin (mg) 0.057 0.021 0.016 0.057 0.009 0.275 0.436 0.872
Pantothenic acid (mg) 0.045 0.006 0.012 0.045 0.005 0.123 0.235 0.47
Vitamin B-6 (mg) 0.012 0.004 0.016 0.012 0.001 0.01 0.057 0.114
Folate (mcg) 6.408 0.307 2.856 6.408 0.527 7.452 23.958 47.916
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.8 0.7 1.1 0.1 3.7 7.5 15.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.002 н/д 0.003 0.008 0.016
Threonine (g) 0.004 0.001 0.002 0.004 н/д 0.021 0.032 0.064
Isoleucine (g) 0.004 0.001 0.001 0.004 н/д 0.021 0.031 0.062
Leucine (g) 0.005 0.002 0.004 0.005 н/д 0.057 0.073 0.146
Lysine (g) 0.005 0.002 0.004 0.005 н/д 0.023 0.039 0.078
Methionine (g) 0.002 0.0 0.001 0.002 н/д 0.011 0.016 0.032
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.005 0.006 0.012
Phenylalanine (g) 0.004 0.001 0.002 0.004 н/д 0.024 0.035 0.07
Tyrosine (g) 0.002 0.001 0.001 0.002 н/д 0.019 0.025 0.05
Valine (g) 0.005 0.002 0.002 0.005 н/д 0.031 0.046 0.092
Arginine (g) 0.004 0.001 0.014 0.004 н/д 0.021 0.043 0.086
Histidine (g) 0.002 0.001 0.001 0.002 н/д 0.015 0.02 0.04
Alanine (g) 0.004 0.001 0.002 0.004 н/д 0.049 0.059 0.118
Aspartic acid (g) 0.021 0.006 0.009 0.021 н/д 0.039 0.096 0.192
Glutamic acid (g) 0.016 0.004 0.022 0.016 н/д 0.104 0.163 0.326
Glycine (g) 0.004 0.001 0.002 0.004 н/д 0.021 0.032 0.064
Proline (g) 0.004 0.001 0.002 0.004 н/д 0.047 0.058 0.116
Serine (g) 0.004 0.001 0.002 0.004 н/д 0.024 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.006 н/д 0.007 0.0 0.029 0.049 0.098
Phytosterols (mg) 1.068 0.419 н/д 1.068 0.043 н/д 2.597 5.194
Monounsaturated Fat (g) 0.005 0.004 н/д 0.005 0.002 0.057 0.074 0.148
Polyunsaturated (g) 0.014 0.004 н/д 0.014 0.0 0.091 0.124 0.248