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Рецепт Conch And Lobster Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cleaned and diced fresh conch (or possibly frzn, thawed conch)
2 x to 4 Jalapeno or possibly Serrano peppers minced finely, seeds optional
1/2 c. Extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 pch Habanero pwdr optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spiny lobster
78.86g 		onion
10.36g 		scallions
7.2g 		pepper
5.06g 		pepper
0.36g 		pepper
5.06g 		papaya
8.49g 		cilantro
0.16g 		basil
0.03g 		mint
3.12g 		ginger
0.93g 		lime juiced
3.67g 		vinegar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 16.25 0.08 0.13 0.05 0.0 0.04 0.05 0.0 0.0 0.1 0.02 0.02 0.0 16.75 100.5
Total Fat (g) 1.19 0.01 0.01 0.02 0.0 0.01 0.01 0.0 0.0 0.02 0.01 0.0 0.0 1.28 7.68
Carbohydrates (g) 1.92 0.78 0.53 0.3 0.02 0.23 0.83 0.01 0.0 0.26 0.17 0.31 0.09 5.46 32.76
Ash (g) 1.1 0.04 0.06 0.02 0.0 0.02 0.05 0.0 0.0 0.06 0.01 0.01 н/д 1.37 8.22
Calories (kcal) 88.327 3.315 2.304 1.568 0.096 1.011 3.31 0.036 0.006 1.371 0.744 0.917 2.1 105.105 630.63
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.02 н/д 0.1 0.6
Glucose (dextrose) (g) н/д 0.23 н/д 0.1 н/д 0.06 н/д н/д 0.0 н/д н/д 0.02 н/д 0.41 2.46
Fructose (g) н/д 0.21 н/д 0.11 н/д 0.06 н/д н/д 0.0 н/д н/д 0.02 н/д 0.4 2.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 58.41 9.45 6.47 4.66 0.33 4.75 7.54 0.15 0.02 2.67 0.73 3.33 9.38 107.89 647.34
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.17 0.21 н/д 0.12 0.5 0.0 0.0 н/д 0.02 0.06 0.04 1.64 9.84
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 38.643 2.072 5.184 0.354 0.039 0.506 2.037 0.105 0.047 6.201 0.149 0.513 0.7 56.55 339.3
Iron (mg) 0.96 0.03 0.11 0.02 0.0 0.02 0.01 0.0 0.0 0.37 0.01 0.0 0.02 1.55 9.3
Magnesium (mg) 31.545 0.932 1.44 0.607 0.043 0.506 0.849 0.041 0.017 1.963 0.4 0.293 0.5 39.136 234.816
Phosphorus (mg) 187.695 2.797 2.664 1.315 0.085 1.011 0.424 0.075 0.015 1.87 0.316 0.513 0.8 199.581 1197.486
Potassium (mg) 141.954 12.328 19.872 10.67 0.753 8.849 21.811 0.819 0.079 14.271 3.86 4.29 7.3 246.856 1481.136
Sodium (mg) 139.588 0.829 1.152 0.202 0.007 0.152 0.255 0.072 0.001 0.935 0.121 0.073 0.5 143.887 863.322
Zinc (mg) 4.47 0.01 0.03 0.01 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.0 4.58 27.48
Copper (mg) 0.3 0.006 0.006 0.001 0.0 0.004 0.002 0.0 0.0 0.007 0.002 0.001 0.001 0.33 1.98
Manganese (mg) 0.016 0.008 0.012 0.006 0.0 0.006 0.001 0.001 0.0 0.035 0.002 0.001 н/д 0.087 0.522
Selenium (mcg) 36.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.0 36.6 219.6
Vitamin A, IU (IU) 13.407 0.104 71.784 158.324 0.711 18.71 92.844 10.611 1.407 126.323 0.0 1.833 н/д 496.057 2976.342
Retinol (mcg) 3.943 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.943 23.658
Vitamin A, RAE (mcg_RAE) 3.943 0.0 3.6 7.939 0.036 0.91 4.668 0.53 0.07 6.325 0.0 0.073 0.0 28.095 168.57
Beta Carotene (mcg) н/д 0.104 43.056 82.12 0.426 10.518 23.423 6.18 0.838 н/д 0.0 1.1 0.0 167.765 1006.59
Vitamin E (mg) н/д 0.0 0.04 0.08 н/д 0.02 0.06 0.0 0.0 н/д 0.0 0.01 0.0 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.622 81.864 2.579 н/д 17.243 6.365 1.36 1.507 н/д 0.0 0.0 0.0 111.54 669.24
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.5 1.4 6.5 0.7 4.1 5.2 0.0 0.0 0.4 0.0 1.1 0.0 21.5 129.0
Thiamin (mg) 0.008 0.004 0.004 0.003 0.0 0.003 0.003 0.0 0.0 0.002 0.0 0.001 0.0 0.029 0.174
Riboflavin (mg) 0.039 0.002 0.006 0.005 0.0 0.002 0.003 0.0 0.0 0.006 0.0 0.001 0.0 0.063 0.378
Niacin (mg) 3.352 0.013 0.038 0.05 0.003 0.024 0.029 0.002 0.0 0.03 0.007 0.005 0.0 3.553 21.318
Pantothenic acid (mg) 0.276 0.01 0.006 0.016 0.001 0.005 0.019 0.001 0.0 0.008 0.002 0.004 н/д 0.348 2.088
Vitamin B-6 (mg) 0.118 0.013 0.004 0.015 0.001 0.011 0.002 0.0 0.0 0.005 0.001 0.001 0.0 0.172 1.032
Folate (mcg) 0.789 2.383 4.608 2.326 0.092 0.506 3.225 0.097 0.018 3.272 0.102 0.367 0.0 17.785 106.71
Vitamin B-12 (mcg) 2.76 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.76 16.56
Choline (mg) н/д 0.6 0.4 0.3 н/д 0.3 0.5 0.0 0.0 н/д 0.3 0.2 0.0 2.5 15.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.229 0.001 0.001 0.001 0.0 0.001 0.001 н/д 0.0 0.002 0.0 0.0 н/д 0.235 1.41
Threonine (g) 0.655 0.002 0.005 0.002 0.0 0.002 0.001 н/д 0.0 0.004 0.0 0.0 н/д 0.671 4.026
Isoleucine (g) 0.789 0.001 0.006 0.001 0.0 0.001 0.001 н/д 0.0 0.004 0.0 0.0 н/д 0.803 4.818
Leucine (g) 1.285 0.003 0.008 0.002 0.0 0.002 0.002 н/д 0.0 0.008 0.001 0.001 н/д 1.312 7.872
Lysine (g) 1.412 0.003 0.006 0.002 0.0 0.002 0.003 н/д 0.0 0.004 0.001 0.001 н/д 1.434 8.604
Methionine (g) 0.457 0.001 0.001 0.001 0.0 0.001 0.0 н/д 0.0 0.002 0.0 0.0 н/д 0.463 2.778
Cystine (g) 0.181 0.001 н/д 0.001 0.0 0.001 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.185 1.11
Phenylalanine (g) 0.686 0.002 0.004 0.003 0.0 0.005 0.001 н/д 0.0 0.005 0.0 0.0 н/д 0.707 4.242
Tyrosine (g) 0.544 0.001 0.004 0.001 0.0 0.001 0.001 н/д 0.0 0.003 0.0 0.0 н/д 0.554 3.324
Valine (g) 0.765 0.002 0.006 0.002 0.0 0.002 0.001 н/д 0.0 0.005 0.001 0.0 н/д 0.783 4.698
Arginine (g) 1.42 0.011 0.009 0.002 0.0 0.002 0.001 н/д 0.0 0.005 0.0 0.001 н/д 1.451 8.706
Histidine (g) 0.331 0.001 0.002 0.001 0.0 0.001 0.001 н/д 0.0 0.002 0.0 0.0 н/д 0.339 2.034
Alanine (g) 0.923 0.002 0.006 0.002 0.0 0.002 0.001 н/д 0.0 0.005 0.0 0.001 н/д 0.941 5.646
Aspartic acid (g) 1.68 0.007 0.012 0.014 0.0 0.011 0.004 н/д 0.0 0.012 0.002 0.004 н/д 1.747 10.482
Glutamic acid (g) 2.768 0.019 0.027 0.011 0.0 0.01 0.003 н/д 0.0 0.011 0.001 0.003 н/д 2.853 17.118
Glycine (g) 0.978 0.002 0.006 0.002 0.0 0.002 0.002 н/д 0.0 0.005 0.0 0.0 н/д 0.997 5.982
Proline (g) 0.536 0.002 0.009 0.001 0.0 0.001 0.001 н/д 0.0 0.004 0.0 0.001 н/д 0.556 3.336
Serine (g) 0.639 0.002 0.006 0.003 0.0 0.003 0.002 н/д 0.0 0.004 0.0 0.001 н/д 0.66 3.96
Cholesterol (mg) 55.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.204 331.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 н/д 0.002 0.002 0.0 0.003 0.003 0.0 0.0 0.006 0.002 0.0 0.0 0.208 1.248
Phytosterols (mg) н/д н/д н/д н/д н/д 0.455 н/д 0.008 н/д 0.312 0.14 н/д н/д 0.914 5.484
Monounsaturated Fat (g) 0.221 н/д 0.002 0.0 н/д 0.001 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.23 1.38
Polyunsaturated (g) 0.465 н/д 0.005 0.004 н/д 0.003 0.003 0.0 0.0 0.012 0.001 0.001 0.0 0.494 2.964