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Рецепт Con Queso Bean Dip
by Global Cookbook

Con Queso Bean Dip
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Ингредиенты

  • 1 can low-sodium or possibly regular light red kidney beans - (15 1/2 ounce) rinsed, well liquid removed
  • 3/4 c. mild or possibly medium salsa
  • 1 tsp chili pwdr
  • 1 tsp cumin
  • 1/8 tsp salt, or possibly to taste (optional)
  • 1 c. shredded reduced-fat Cheddar cheese
  • 1/2 c. fat-free lowfat sour cream
  • 2 Tbsp. minced chives or possibly green onions

Инструкции

  1. In a 1-qt microwave-safe casserole, mash the beans with a fork. Stir in the salsa, chili pwdr, cumin, and salt (if you like). Stir to mix well. Stir in the cheese.
  2. Cover with the casserole lid, and microwave on high power for 3 to 4 min till heated through. Remove from microwave. Stir to fold in the melted cheese. Spread the lowfat sour cream on top. Sprinkle with the chives.
  3. Serve hot with fat-free tortilla chips. Cover and chill leftovers, that will keep 3 to 4 days.
  4. This recipe yields 20 servings.
  5. Serving size: 2 Tbsp..
  6. Comments: Keep this piquant Tex-Mex-style dip hot on a warm plate, or possibly return it to the microwave briefly to rewarm it.