Рецепт Compromise Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (heaping) Fresh thyme leaves (or possibly 1 tsp. dry thyme)
6 x Thyme sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		clams
120.0g 		clam juice
80.53g 		butter
9.47g 		leeks
19.58g 		celery
11.87g 		bell pepper
8.13g 		flour
5.21g 		fish
78.86g 		potatoes
53.25g 		tomatoes
31.67g 		thyme
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.32 0.48 0.08 0.29 0.08 0.07 0.54 14.2 1.08 0.25 н/д 32.4 194.4
Total Fat (g) 1.16 0.16 7.68 0.06 0.02 0.01 0.05 1.9 0.05 0.04 н/д 11.14 66.84
Carbohydrates (g) 3.08 8.82 0.01 2.77 0.35 0.38 3.97 0.0 9.3 1.27 н/д 29.95 179.7
Ash (g) 2.24 0.68 0.2 0.21 0.09 0.03 0.02 н/д 0.58 0.26 н/д 4.31 25.86
Calories (kcal) 88.8 38.656 67.876 11.944 1.899 1.626 18.958 78.075 41.003 5.383 н/д 354.22 2125.32
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 8.22 н/д н/д 8.22 49.32
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.09 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.09 н/д н/д 0.18 0.35 н/д 0.68 4.08
Fructose (g) н/д н/д н/д н/д 0.06 0.09 н/д н/д 0.14 0.4 н/д 0.7 4.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 98.18 70.39 1.5 16.25 11.32 7.63 0.62 62.43 42.25 29.86 н/д 340.44 2042.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.67 0.01 0.76 0.22 0.2 0.01 0.0 0.42 0.75 н/д 5.03 30.18
Galactose (g) н/д н/д н/д н/д 0.08 0.0 н/д н/д 0.0 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.2 0.1 0.1 0.0 1.2 0.3 н/д 2.6 15.6
Calcium (mg) 55.2 6.443 2.272 11.552 4.747 0.813 0.781 11.83 6.39 9.817 н/д 109.844 659.064
Iron (mg) 16.78 0.12 0.0 0.41 0.02 0.03 0.24 0.28 0.42 0.31 н/д 18.61 111.66
Magnesium (mg) 10.8 4.027 0.189 5.482 1.305 0.813 1.146 34.7 12.248 3.483 н/д 74.193 445.158
Phosphorus (mg) 202.8 8.859 2.272 6.853 2.848 1.626 5.625 238.167 30.353 6.017 н/д 505.419 3032.514
Potassium (mg) 376.8 71.675 2.272 35.244 30.853 14.23 5.573 267.347 224.183 59.533 н/д 1087.71 6526.26
Sodium (mg) 67.2 291.531 54.528 3.916 9.493 0.244 0.104 66.245 3.195 45.283 н/д 541.74 3250.44
Zinc (mg) 1.64 0.06 0.01 0.02 0.02 0.01 0.04 0.42 0.15 0.04 н/д 2.42 14.52
Copper (mg) 0.408 0.024 0.0 0.023 0.005 0.006 0.007 0.032 0.059 0.022 н/д 0.586 3.516
Manganese (mg) 0.6 0.024 0.0 0.094 0.012 0.01 0.035 н/д 0.08 0.025 н/д 0.88 5.28
Selenium (mcg) 29.2 0.3 0.1 0.2 0.0 0.0 1.8 21.5 0.2 0.0 н/д 53.2 319.2
Vitamin A, IU (IU) 360.0 119.995 236.572 326.399 53.281 30.087 0.0 н/д 1.065 37.05 н/д 1164.449 6986.694
Retinol (mcg) 108.0 0.0 63.521 0.0 0.0 0.0 0.0 19.716 0.0 0.0 н/д 191.237 1147.422
Vitamin A, RAE (mcg_RAE) 108.0 5.637 64.752 16.251 2.611 1.464 0.0 19.716 0.0 1.9 н/д 220.331 1321.986
Beta Carotene (mcg) 0.0 71.675 14.957 195.8 32.04 16.914 0.0 0.0 0.533 22.167 н/д 354.085 2124.51
Vitamin E (mg) 0.37 0.09 0.22 0.18 0.03 0.03 0.0 0.5 0.01 0.22 н/д 1.65 9.9
Vitamin D (IU) 4.8 н/д 5.301 н/д н/д н/д н/д н/д н/д н/д н/д 10.101 60.606
Lycopene (mcg) 0.0 2401.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 н/д 3277.721 19666.326
Lutein + zeaxanthin (mcg) 0.0 16.107 0.0 372.02 33.583 27.729 0.938 0.0 4.26 27.233 н/д 481.869 2891.214
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.0 0.02 н/д 0.04 0.24
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 15.6 4.0 0.0 2.3 0.4 6.5 0.0 0.2 10.5 2.9 н/д 42.6 255.6
Thiamin (mg) 0.096 0.016 0.001 0.012 0.002 0.005 0.041 0.071 0.043 0.016 н/д 0.303 1.818
Riboflavin (mg) 0.252 0.008 0.003 0.006 0.007 0.002 0.026 0.063 0.016 0.019 н/д 0.402 2.412
Niacin (mg) 2.124 0.185 0.004 0.078 0.038 0.039 0.307 1.711 0.559 0.225 н/д 5.271 31.626
Pantothenic acid (mg) 0.432 0.064 0.01 0.027 0.03 0.008 0.023 н/д 0.16 0.038 н/д 0.793 4.758
Vitamin B-6 (mg) 0.072 0.048 0.0 0.045 0.008 0.018 0.002 0.103 0.16 0.035 н/д 0.491 2.946
Folate (mcg) 19.2 6.443 0.284 12.531 4.272 0.813 9.531 3.943 8.52 2.533 н/д 68.071 408.426
Vitamin B-12 (mcg) 59.33 0.02 0.02 0.0 0.0 0.0 0.0 2.94 0.0 0.0 н/д 62.31 373.86
Choline (mg) 78.0 н/д 1.8 1.9 0.7 0.4 0.5 54.1 6.4 2.2 н/д 146.1 876.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 н/д 8.021 48.126
Tryptophan (g) 0.168 0.0 0.001 0.002 0.001 0.001 0.007 н/д 0.016 0.003 н/д 0.199 1.194
Threonine (g) 0.66 0.008 0.004 0.012 0.002 0.003 0.015 н/д 0.043 0.013 н/д 0.759 4.554
Isoleucine (g) 0.672 0.008 0.005 0.01 0.002 0.002 0.019 н/д 0.043 0.006 н/д 0.766 4.596
Leucine (g) 1.08 0.016 0.008 0.02 0.004 0.003 0.037 н/д 0.064 0.01 н/д 1.24 7.44
Lysine (g) 1.14 0.008 0.007 0.016 0.004 0.003 0.012 н/д 0.069 0.01 н/д 1.268 7.608
Methionine (g) 0.348 0.0 0.002 0.004 0.001 0.001 0.009 н/д 0.016 0.003 н/д 0.384 2.304
Cystine (g) 0.204 0.0 0.001 0.006 0.0 0.001 0.011 н/д 0.016 0.003 н/д 0.242 1.452
Phenylalanine (g) 0.552 0.008 0.004 0.012 0.002 0.007 0.027 н/д 0.048 0.01 н/д 0.67 4.02
Tyrosine (g) 0.492 0.008 0.004 0.008 0.001 0.001 0.016 н/д 0.043 0.006 н/д 0.579 3.474
Valine (g) 0.672 0.008 0.006 0.012 0.004 0.003 0.022 н/д 0.064 0.006 н/д 0.796 4.776
Arginine (g) 1.116 0.016 0.003 0.016 0.002 0.002 0.022 н/д 0.053 0.006 н/д 1.237 7.422
Histidine (g) 0.3 0.008 0.002 0.006 0.001 0.001 0.012 н/д 0.027 0.006 н/д 0.363 2.178
Alanine (g) 0.924 0.008 0.003 0.014 0.002 0.003 0.017 н/д 0.032 0.01 н/д 1.013 6.078
Aspartic acid (g) 1.476 0.032 0.006 0.027 0.014 0.017 0.023 н/д 0.272 0.051 н/д 1.918 11.508
Glutamic acid (g) 2.088 0.097 0.017 0.045 0.011 0.015 0.181 н/д 0.186 0.152 н/д 2.792 16.752
Glycine (g) 0.96 0.008 0.002 0.014 0.002 0.002 0.019 н/д 0.032 0.006 н/д 1.046 6.276
Proline (g) 0.624 0.008 0.008 0.014 0.002 0.002 0.063 н/д 0.037 0.006 н/д 0.763 4.578
Serine (g) 0.684 0.008 0.005 0.018 0.002 0.004 0.027 н/д 0.048 0.01 н/д 0.805 4.83
Cholesterol (mg) 40.8 0.0 20.353 0.0 0.0 0.0 0.0 50.473 0.0 0.0 н/д 111.626 669.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.0 4.863 0.008 0.005 0.005 0.008 0.379 0.016 0.006 н/д 5.398 32.388
Phytosterols (mg) н/д н/д н/д н/д 0.712 0.732 н/д н/д 2.663 н/д н/д 4.106 24.636
Monounsaturated Fat (g) 0.096 0.0 1.99 0.0 0.004 0.001 0.005 0.71 0.0 0.006 н/д 2.811 16.866
Polyunsaturated (g) 0.336 0.0 0.288 0.033 0.009 0.005 0.021 0.552 0.021 0.016 н/д 1.282 7.692