Рецепт Compilation of 2014 Food Trends: A Collection of Culinary Predictions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Freekeh is the new Quinoa

Cauliflower is the new Kale

Vegetables are the new Meat

Beans are the new Whole Grains

Whole Fish is the new Whole Hog

Midwestern is the new Southern

Shakshuka is the new Eggs Benedict

Matcha is the new Kombucha

Gochujang is the new Sriracha

Lardo is the new Pork Belly

Sumac is the new Smoked Paprika

Maple Water is the new Coconut Water

Ice Cream Sandwiches are the new Cupcakes

Sour is the new Sweet

Cast-Iron Pans are the new Plate

Snacks are the new Meal

Supermarkets are the new Culinary Schools

Real Food is the new Fast Food

Brazilian, Regional Mexican, Indian, Tasmanian, Jewish Fusion, Peruvian, High-End Asian, Fancy BBQ

Ingredients

Za’atar, Sumac, Greek Yogurt (especially savory), Gochujang, Haute Honey, Edible Trees and Firs

Grains

Freekeh, Kaniwa (Baby Quinoa), Buckwheat, Non-Wheat Noodles, Biscuits

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cuisines 35.0g	vegetables 284.0g	cauliflower 5.07g	buckwheat 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.71	9.46	0.1	н/д	13.27	13.27
Total Fat (g)	2.36	1.48	0.01	н/д	3.84	3.84
Carbohydrates (g)	24.62	38.23	0.27	н/д	63.11	63.11
Ash (g)	н/д	1.7	0.04	н/д	1.74	1.74
Calories (kcal)	130.2	181.76	1.268	н/д	313.228	313.228
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.71	233.11	4.66	н/д	241.47	241.47
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	4.47	н/д	0.12	н/д	4.59	4.59
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	11.4	0.1	н/д	14.5	14.5
Calcium (mg)	20.3	71.0	1.115	н/д	92.415	92.415
Iron (mg)	1.16	2.7	0.02	н/д	3.88	3.88
Magnesium (mg)	38.15	68.16	0.761	н/д	107.071	107.071
Phosphorus (mg)	108.85	167.56	2.231	н/д	278.641	278.641
Potassium (mg)	146.3	602.08	15.362	н/д	763.742	763.742
Sodium (mg)	22.75	133.48	1.521	н/д	157.751	157.751
Zinc (mg)	0.86	1.28	0.01	н/д	2.16	2.16
Copper (mg)	0.126	0.256	0.002	н/д	0.384	0.384
Manganese (mg)	н/д	0.682	0.008	н/д	0.69	0.69
Selenium (mcg)	6.5	1.1	0.0	н/д	7.6	7.6
Vitamin A, IU (IU)	н/д	14421.52	0.659	н/д	14422.179	14422.179
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.35	721.36	0.051	н/д	721.761	721.761
Beta Carotene (mcg)	3.15	н/д	0.406	н/д	3.556	3.556
Vitamin E (mg)	0.58	н/д	0.0	н/д	0.58	0.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	80.5	н/д	1.673	н/д	82.173	82.173
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	29.5	2.4	н/д	32.1	32.1
Thiamin (mg)	0.109	0.341	0.003	н/д	0.452	0.452
Riboflavin (mg)	0.067	0.256	0.003	н/д	0.325	0.325
Niacin (mg)	0.49	3.55	0.027	н/д	4.067	4.067
Pantothenic acid (mg)	н/д	0.454	0.033	н/д	0.487	0.487
Vitamin B-6 (mg)	0.042	0.284	0.011	н/д	0.337	0.337
Folate (mcg)	9.45	82.36	2.89	н/д	94.7	94.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	10.9	н/д	2.3	н/д	13.2	13.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.085	0.002	н/д	0.087	0.087
Threonine (g)	н/д	0.369	0.004	н/д	0.373	0.373
Isoleucine (g)	н/д	0.454	0.004	н/д	0.458	0.458
Leucine (g)	н/д	0.625	0.006	н/д	0.631	0.631
Lysine (g)	н/д	0.568	0.006	н/д	0.574	0.574
Methionine (g)	н/д	0.114	0.002	н/д	0.115	0.115
Cystine (g)	н/д	0.085	0.001	н/д	0.086	0.086
Phenylalanine (g)	н/д	0.398	0.004	н/д	0.401	0.401
Tyrosine (g)	н/д	0.256	0.002	н/д	0.258	0.258
Valine (g)	н/д	0.483	0.005	н/д	0.488	0.488
Arginine (g)	н/д	0.653	0.005	н/д	0.658	0.658
Histidine (g)	н/д	0.256	0.002	н/д	0.258	0.258
Alanine (g)	н/д	0.398	0.005	н/д	0.403	0.403
Aspartic acid (g)	н/д	0.994	0.012	н/д	1.006	1.006
Glutamic acid (g)	н/д	1.306	0.013	н/д	1.32	1.32
Glycine (g)	н/д	0.341	0.003	н/д	0.344	0.344
Proline (g)	н/д	0.227	0.005	н/д	0.232	0.232
Serine (g)	н/д	0.454	0.005	н/д	0.459	0.459
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.312	0.284	0.001	н/д	0.597	0.597
Phytosterols (mg)	н/д	н/д	0.913	н/д	0.913	0.913
Monounsaturated Fat (g)	1.019	0.085	0.001	н/д	1.104	1.104
Polyunsaturated (g)	0.735	0.682	0.003	н/д	1.419	1.419