Распечатать
E-mail
Ингредиенты
- 1 and 1/4 cups of finely chopped cauliflower florets
- 1 Tbs green chili and ginger paste
- 1 and 1/2 cups of coconut milk
- 6 Tbs besan flour (aka garbanzo flour)
- 1 tsp sugar
- 1 tsp lemon juice
- 2 tsp of salt or to taste
- 3and 1/4 tsp of vegetable oil for greasing and tempering
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 65g | |
| Calories 165 | |
| Calories from Fat 25 | 15% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4675mg | 195% |
| Potassium 353mg | 10% |
| Total Carbs 26.27g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.55g | 6% |
| Protein 8.48g | 14% |
%20optional%3C/p%3E%3Cp%3EHere's%20What%20To%20Do:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20360%20degrees.%3C/p%3E%3Cp%3ELightly%20grease%20a%20pie%20plate%20or%206%20inch%20cake%20pan%20with%20vegetable%20oil.%20Set%20it%20aside.%3C/p%3E%3Cp%3EFinely%20chop%20the%20cauliflower%20florets%20and%20set%20them%20aside.%3C/p%3E%3Cp%3EPour%201%20and%201/2%20cups%20of%20coconut%20milk%20into%20a%20bowl,%20set%20aside.%3C/p%3E%3Cp%3EChop%201%20serrano%20chili%20finely.%3C/p%3E%3Cp%3EMix%20it%20together%20with%201%20tsp%20of%20so%20of%20chopped%20fresh%20ginger%20and%20a%20bit%20of%20water%20until%20you%20have%201%20Tbs%20of%20green%20chili%20ginger%20paste.%3C/p%3E%3Cp%3EAdd%20the%20besan%20flour%20into%20the%20coconut%20milk%20and%20mix%20it%20into%20a%20smooth%20batter.%3C/p%3E%3Cp%3EAdd%20in%20the%20finely%20chopped%20cauliflower.%3C/p%3E%3Cp%3EAdd%20in%201%20Tbs%20of%20the%20chili%20and%20ginger%20paste.%3C/p%3E%3Cp%3EStir%20it%20in%20well.%3C/p%3E%3Cp%3EAdd%20in%20the%20sugar%20and%20salt...%3C/p%3E%3Cp%3E...and%20the%20lemon%20juice.%3C/p%3E%3Cp%3EMix%20everything%20together%20well%20and%20pour%20it%20all%20into%20the%20lightly%20greased%20pan.%3C/p%3E%3Cp%3EPour%20the%20batter%20into%20the%20lightly%20greased%20pan%20and%20set%20it%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20skillet%20or%20pan%20heat%203%20tsp%20of%20vegetable%20oil.%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot,%20add%20in%20the%20mustard%20seeds%20and%20cumin%20seeds.%3C/p%3E%3Cp%3EWhen%20the%20mustard%20seeds%20start%20to%20pop,%20pour%20over%20the%20top%20of%20the%20cauliflower%20batter.%3C/p%3E%3Cp%3EPop%20the%20whole%20thing%20into%20the%20oven%20for%2025%20to%2035%20minutes%20or%20until%20the%20cauliflower%20mixture%20is%20set%20and%20lightly%20golden.%3C/p%3E%3Cp%3EScoop%20into%20indvidual%20bowls%20and%20serve%20it%20up.%3C/p%3E%3Cp%3ECreamy%20and%20smooth%20with%20a%20hit%20of%20heat,%20this%20is%20the%20perfect%20side%20dish%20to%20make%20the%20transition%20into%20healthier%20New%20Years%20eating%20a%20whole%20lot%20easier.%20If%20you%20have%20cauliflower%20haters%20in%20your%20family,%20this%20dish%20might%20just%20change%20their%20minds.%20It%20did%20at%20our%20house.%20Did%20I%20mention%20that%20it's%20gluten%20free,%20vegan%20and%20also%20meets%20Paleo%20requirements?%20Just%20what%20you%20need%20to%20clean%20up%20your%20act%20for%20the%20new%20year.%3C/p%3E%3Cp%3EComing%20up%20next%20a%20few%20more%20tricks%20to%20eating%20clean,%20Indian%20style.%20Follow%20along%20on%20Twitter%20%20@kathygori%3C/p%3E){kind=link}