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Рецепт Comfort Food - Past, Present and Future - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soy Milk Rice Pudding with Drunken Figs
(adapted from Food and Wine, October 2009 - here's the original recipe)
3 tablespoons Demerara or Turbinado sugar
2 tablespoons of Calvados (or Applejack)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
water
237.0g
sea salt
0.4g
rice
92.5g
soy milk
490.0g
figs
64.51g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 6.6 12.89 2.13 21.61 21.61
Total Fat (g) 0.0 0.0 0.61 7.25 0.6 8.46 8.46
Carbohydrates (g) 0.0 0.0 73.95 24.45 41.2 139.61 139.61
Ash (g) 0.24 0.4 0.59 н/д 1.2 2.43 2.43
Calories (kcal) 0.0 0.0 337.625 215.6 160.635 713.86 713.86
Starch (g) н/д н/д н/д н/д 3.27 3.27 3.27
Sucrose (g) н/д н/д 0.07 н/д 0.05 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д 15.99 16.01 16.01
Fructose (g) н/д н/д 0.02 н/д 14.79 14.81 14.81
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 10.75 442.18 19.39 709.07 709.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 17.98 30.91 49.01 49.01
Galactose (g) н/д н/д 0.0 н/д 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.0 1.2 1.0 6.3 8.5 8.5
Calcium (mg) 7.11 0.096 25.9 578.2 104.509 715.815 715.815
Iron (mg) 0.0 0.0 3.99 2.11 1.31 7.4 7.4
Magnesium (mg) 2.37 0.004 23.125 78.4 43.868 147.767 147.767
Phosphorus (mg) 0.0 0.0 106.375 210.7 43.223 360.298 360.298
Potassium (mg) 0.0 0.032 106.375 597.8 438.682 1142.889 1142.889
Sodium (mg) 9.48 155.032 4.625 230.3 6.451 405.888 405.888
Zinc (mg) 0.02 0.0 1.01 1.23 0.35 2.61 2.61
Copper (mg) 0.024 0.0 0.204 0.784 0.187 1.198 1.198
Manganese (mg) 0.0 0.0 1.008 н/д 0.329 1.338 1.338
Selenium (mcg) 0.0 0.0 14.0 11.8 0.4 26.1 26.1
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 6.451 6.451 6.451
Retinol (mcg) 0.0 0.0 0.0 254.8 0.0 254.8 254.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 254.8 0.0 254.8 254.8
Beta Carotene (mcg) 0.0 0.0 0.0 9.8 3.871 13.671 13.671
Vitamin E (mg) 0.0 0.0 0.1 0.54 0.23 0.87 0.87
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.644 20.644 20.644
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.24 0.24 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.8 0.8
Thiamin (mg) 0.0 0.0 0.537 0.147 0.058 0.742 0.742
Riboflavin (mg) 0.0 0.0 0.046 0.882 0.052 0.98 0.98
Niacin (mg) 0.0 0.0 3.876 2.107 0.4 6.383 6.383
Pantothenic acid (mg) 0.0 0.0 0.934 н/д 0.277 1.212 1.212
Vitamin B-6 (mg) 0.0 0.0 0.148 0.147 0.071 0.366 0.366
Folate (mcg) 0.0 0.0 213.675 44.1 5.806 263.581 263.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.97 0.0 3.97 3.97
Choline (mg) 0.0 0.0 5.4 115.6 10.2 131.2 131.2
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 206.275 206.275
Tryptophan (g) н/д 0.0 0.074 н/д 0.013 0.087 0.087
Threonine (g) н/д 0.0 0.241 н/д 0.058 0.299 0.299
Isoleucine (g) н/д 0.0 0.287 н/д 0.058 0.345 0.345
Leucine (g) н/д 0.0 0.546 н/д 0.084 0.63 0.63
Lysine (g) н/д 0.0 0.241 н/д 0.058 0.299 0.299
Methionine (g) н/д 0.0 0.157 н/д 0.019 0.177 0.177
Cystine (g) н/д 0.0 0.139 н/д 0.026 0.165 0.165
Phenylalanine (g) н/д 0.0 0.352 н/д 0.052 0.403 0.403
Tyrosine (g) н/д 0.0 0.222 н/д 0.026 0.248 0.248
Valine (g) н/д 0.0 0.407 н/д 0.077 0.484 0.484
Arginine (g) н/д 0.0 0.546 н/д 0.052 0.597 0.597
Histidine (g) н/д 0.0 0.157 н/д 0.026 0.183 0.183
Alanine (g) н/д 0.0 0.379 н/д 0.084 0.463 0.463
Aspartic acid (g) н/д 0.0 0.62 н/д 0.419 1.039 1.039
Glutamic acid (g) н/д 0.0 1.286 н/д 0.194 1.479 1.479
Glycine (g) н/д 0.0 0.305 н/д 0.071 0.376 0.376
Proline (g) н/д 0.0 0.315 н/д 0.394 0.708 0.708
Serine (g) н/д 0.0 0.352 н/д 0.084 0.435 0.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.167 1.029 0.09 1.286 1.286
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.194 1.862 0.103 2.159 2.159
Polyunsaturated (g) 0.0 0.0 0.167 4.214 0.226 4.606 4.606