Рецепт Comfort Food - Past, Present and Future - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
237.0g |
sea salt
0.4g |
rice
92.5g |
soy milk
490.0g |
figs
64.51g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 6.6 | 12.89 | 2.13 | 21.61 | 21.61 |
Total Fat (g) | 0.0 | 0.0 | 0.61 | 7.25 | 0.6 | 8.46 | 8.46 |
Carbohydrates (g) | 0.0 | 0.0 | 73.95 | 24.45 | 41.2 | 139.61 | 139.61 |
Ash (g) | 0.24 | 0.4 | 0.59 | н/д | 1.2 | 2.43 | 2.43 |
Calories (kcal) | 0.0 | 0.0 | 337.625 | 215.6 | 160.635 | 713.86 | 713.86 |
Starch (g) | н/д | н/д | н/д | н/д | 3.27 | 3.27 | 3.27 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | 0.05 | 0.12 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 15.99 | 16.01 | 16.01 |
Fructose (g) | н/д | н/д | 0.02 | н/д | 14.79 | 14.81 | 14.81 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.76 | 0.0 | 10.75 | 442.18 | 19.39 | 709.07 | 709.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.11 | 17.98 | 30.91 | 49.01 | 49.01 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.0 | 6.3 | 8.5 | 8.5 |
Calcium (mg) | 7.11 | 0.096 | 25.9 | 578.2 | 104.509 | 715.815 | 715.815 |
Iron (mg) | 0.0 | 0.0 | 3.99 | 2.11 | 1.31 | 7.4 | 7.4 |
Magnesium (mg) | 2.37 | 0.004 | 23.125 | 78.4 | 43.868 | 147.767 | 147.767 |
Phosphorus (mg) | 0.0 | 0.0 | 106.375 | 210.7 | 43.223 | 360.298 | 360.298 |
Potassium (mg) | 0.0 | 0.032 | 106.375 | 597.8 | 438.682 | 1142.889 | 1142.889 |
Sodium (mg) | 9.48 | 155.032 | 4.625 | 230.3 | 6.451 | 405.888 | 405.888 |
Zinc (mg) | 0.02 | 0.0 | 1.01 | 1.23 | 0.35 | 2.61 | 2.61 |
Copper (mg) | 0.024 | 0.0 | 0.204 | 0.784 | 0.187 | 1.198 | 1.198 |
Manganese (mg) | 0.0 | 0.0 | 1.008 | н/д | 0.329 | 1.338 | 1.338 |
Selenium (mcg) | 0.0 | 0.0 | 14.0 | 11.8 | 0.4 | 26.1 | 26.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 6.451 | 6.451 | 6.451 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 254.8 | 0.0 | 254.8 | 254.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 254.8 | 0.0 | 254.8 | 254.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 3.871 | 13.671 | 13.671 |
Vitamin E (mg) | 0.0 | 0.0 | 0.1 | 0.54 | 0.23 | 0.87 | 0.87 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.644 | 20.644 | 20.644 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.24 | 0.24 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.537 | 0.147 | 0.058 | 0.742 | 0.742 |
Riboflavin (mg) | 0.0 | 0.0 | 0.046 | 0.882 | 0.052 | 0.98 | 0.98 |
Niacin (mg) | 0.0 | 0.0 | 3.876 | 2.107 | 0.4 | 6.383 | 6.383 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.934 | н/д | 0.277 | 1.212 | 1.212 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.148 | 0.147 | 0.071 | 0.366 | 0.366 |
Folate (mcg) | 0.0 | 0.0 | 213.675 | 44.1 | 5.806 | 263.581 | 263.581 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.97 | 0.0 | 3.97 | 3.97 |
Choline (mg) | 0.0 | 0.0 | 5.4 | 115.6 | 10.2 | 131.2 | 131.2 |
Folic acid (mcg) | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 206.275 | 206.275 |
Tryptophan (g) | н/д | 0.0 | 0.074 | н/д | 0.013 | 0.087 | 0.087 |
Threonine (g) | н/д | 0.0 | 0.241 | н/д | 0.058 | 0.299 | 0.299 |
Isoleucine (g) | н/д | 0.0 | 0.287 | н/д | 0.058 | 0.345 | 0.345 |
Leucine (g) | н/д | 0.0 | 0.546 | н/д | 0.084 | 0.63 | 0.63 |
Lysine (g) | н/д | 0.0 | 0.241 | н/д | 0.058 | 0.299 | 0.299 |
Methionine (g) | н/д | 0.0 | 0.157 | н/д | 0.019 | 0.177 | 0.177 |
Cystine (g) | н/д | 0.0 | 0.139 | н/д | 0.026 | 0.165 | 0.165 |
Phenylalanine (g) | н/д | 0.0 | 0.352 | н/д | 0.052 | 0.403 | 0.403 |
Tyrosine (g) | н/д | 0.0 | 0.222 | н/д | 0.026 | 0.248 | 0.248 |
Valine (g) | н/д | 0.0 | 0.407 | н/д | 0.077 | 0.484 | 0.484 |
Arginine (g) | н/д | 0.0 | 0.546 | н/д | 0.052 | 0.597 | 0.597 |
Histidine (g) | н/д | 0.0 | 0.157 | н/д | 0.026 | 0.183 | 0.183 |
Alanine (g) | н/д | 0.0 | 0.379 | н/д | 0.084 | 0.463 | 0.463 |
Aspartic acid (g) | н/д | 0.0 | 0.62 | н/д | 0.419 | 1.039 | 1.039 |
Glutamic acid (g) | н/д | 0.0 | 1.286 | н/д | 0.194 | 1.479 | 1.479 |
Glycine (g) | н/д | 0.0 | 0.305 | н/д | 0.071 | 0.376 | 0.376 |
Proline (g) | н/д | 0.0 | 0.315 | н/д | 0.394 | 0.708 | 0.708 |
Serine (g) | н/д | 0.0 | 0.352 | н/д | 0.084 | 0.435 | 0.435 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.167 | 1.029 | 0.09 | 1.286 | 1.286 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.194 | 1.862 | 0.103 | 2.159 | 2.159 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.167 | 4.214 | 0.226 | 4.606 | 4.606 |