Рецепт Comfort Chicken Thick Egg Noodle & Carrot Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg noodles
113.4g |
carrot
27.15g |
celery
17.8g |
onion
24.75g |
chicken stock
240.0g |
chicken
80.44g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.06 | 0.25 | 0.12 | 0.27 | 4.8 | 14.96 | 0.11 | 36.58 | 73.16 |
Total Fat (g) | 5.03 | 0.07 | 0.03 | 0.02 | 1.44 | 12.11 | 0.03 | 18.74 | 37.48 |
Carbohydrates (g) | 80.82 | 2.6 | 0.53 | 2.31 | 2.88 | 0.0 | 0.68 | 89.82 | 179.64 |
Ash (g) | 1.27 | 0.26 | 0.13 | 0.09 | 0.48 | 0.64 | 0.05 | 2.91 | 5.82 |
Calories (kcal) | 435.456 | 11.129 | 2.848 | 9.9 | 38.4 | 172.947 | 2.678 | 673.358 | 1346.716 |
Starch (g) | н/д | 0.39 | 0.0 | 0.0 | н/д | н/д | н/д | 0.39 | 0.78 |
Sucrose (g) | 0.31 | 0.97 | 0.02 | 0.25 | н/д | н/д | н/д | 1.55 | 3.1 |
Glucose (dextrose) (g) | 0.11 | 0.16 | 0.1 | 0.49 | н/д | н/д | н/д | 0.86 | 1.72 |
Fructose (g) | 0.0 | 0.15 | 0.09 | 0.32 | н/д | н/д | н/д | 0.56 | 1.12 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.74 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 1.74 | 3.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.22 | 23.97 | 16.99 | 22.05 | 230.4 | 53.08 | 0.11 | 356.82 | 713.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.13 | 1.29 | 0.33 | 1.05 | 0.31 | 0.0 | 0.01 | 5.11 | 10.22 |
Galactose (g) | 0.0 | 0.0 | 0.12 | 0.0 | н/д | н/д | н/д | 0.12 | 0.24 |
Dietary Fiber (g) | 3.7 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 5.5 | 11.0 |
Calcium (mg) | 39.69 | 8.958 | 7.12 | 5.693 | 9.6 | 8.848 | 4.589 | 84.497 | 168.994 |
Iron (mg) | 4.55 | 0.08 | 0.04 | 0.05 | 0.5 | 0.72 | 0.3 | 6.25 | 12.5 |
Magnesium (mg) | 65.772 | 3.257 | 1.958 | 2.475 | 2.4 | 16.088 | 2.037 | 93.988 | 187.976 |
Phosphorus (mg) | 273.294 | 9.501 | 4.272 | 7.178 | 72.0 | 118.248 | 1.817 | 486.308 | 972.616 |
Potassium (mg) | 276.696 | 86.864 | 46.28 | 36.135 | 206.4 | 152.033 | 13.22 | 817.627 | 1635.254 |
Sodium (mg) | 23.814 | 18.73 | 14.24 | 0.99 | 72.0 | 56.308 | 0.462 | 186.544 | 373.088 |
Zinc (mg) | 2.18 | 0.07 | 0.02 | 0.04 | 0.24 | 1.05 | 0.01 | 3.62 | 7.24 |
Copper (mg) | 0.34 | 0.014 | 0.007 | 0.01 | 0.12 | 0.04 | 0.012 | 0.543 | 1.086 |
Manganese (mg) | 0.975 | 0.038 | 0.018 | 0.032 | н/д | 0.016 | 0.059 | 1.138 | 2.276 |
Selenium (mcg) | 89.4 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | 0.0 | 101.2 | 202.4 |
Vitamin A, IU (IU) | 70.308 | 4534.844 | 79.922 | 0.495 | 0.0 | 112.617 | 3.14 | 4801.325 | 9602.65 |
Retinol (mcg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 0.0 | 52.259 | 104.518 |
Vitamin A, RAE (mcg_RAE) | 19.278 | 226.661 | 3.916 | 0.0 | 0.0 | 33.785 | 0.158 | 283.797 | 567.594 |
Beta Carotene (mcg) | 2.268 | 2248.963 | 48.06 | 0.248 | 0.0 | 0.0 | 1.638 | 2301.177 | 4602.354 |
Vitamin E (mg) | 0.42 | 0.18 | 0.05 | 0.0 | 0.0 | 0.24 | 0.01 | 0.9 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.334 | 0.668 |
Lutein + zeaxanthin (mcg) | 124.74 | 69.491 | 50.374 | 0.99 | 0.0 | 0.0 | 2.153 | 247.748 | 495.496 |
Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.14 |
Tocopherol, gamma (mg) | 1.54 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 1.59 | 3.18 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 1.6 | 0.6 | 1.8 | 0.0 | 1.3 | 0.2 | 5.5 | 11.0 |
Thiamin (mg) | 1.281 | 0.019 | 0.004 | 0.012 | 0.0 | 0.048 | 0.001 | 1.366 | 2.732 |
Riboflavin (mg) | 0.488 | 0.016 | 0.011 | 0.007 | 0.072 | 0.097 | 0.003 | 0.693 | 1.386 |
Niacin (mg) | 9.514 | 0.266 | 0.057 | 0.03 | 3.288 | 5.47 | 0.012 | 18.637 | 37.274 |
Pantothenic acid (mg) | 1.032 | 0.073 | 0.045 | 0.03 | н/д | 0.732 | н/д | 1.911 | 3.822 |
Vitamin B-6 (mg) | 0.249 | 0.038 | 0.012 | 0.03 | 0.024 | 0.282 | 0.004 | 0.639 | 1.278 |
Folate (mcg) | 260.82 | 5.158 | 6.408 | 4.703 | 0.0 | 4.826 | 0.105 | 282.019 | 564.038 |
Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.24 | 0.25 | 0.0 | 0.82 | 1.64 |
Choline (mg) | 89.2 | 2.4 | 1.1 | 1.5 | 7.4 | 48.0 | 0.1 | 149.8 | 299.6 |
Folic acid (mcg) | 227.934 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.934 | 455.868 |
Tryptophan (g) | 0.147 | 0.003 | 0.002 | 0.002 | н/д | 0.169 | н/д | 0.323 | 0.646 |
Threonine (g) | 0.488 | 0.052 | 0.004 | 0.005 | н/д | 0.619 | н/д | 1.167 | 2.334 |
Isoleucine (g) | 0.669 | 0.022 | 0.004 | 0.002 | н/д | 0.74 | н/д | 1.437 | 2.874 |
Leucine (g) | 1.293 | 0.027 | 0.005 | 0.007 | н/д | 1.086 | н/д | 2.419 | 4.838 |
Lysine (g) | 0.488 | 0.027 | 0.005 | 0.01 | н/д | 1.215 | н/д | 1.745 | 3.49 |
Methionine (g) | 0.306 | 0.005 | 0.002 | 0.0 | н/д | 0.394 | н/д | 0.708 | 1.416 |
Cystine (g) | 0.34 | 0.022 | 0.0 | 0.0 | н/д | 0.201 | н/д | 0.563 | 1.126 |
Phenylalanine (g) | 0.851 | 0.016 | 0.004 | 0.007 | н/д | 0.579 | н/д | 1.457 | 2.914 |
Tyrosine (g) | 0.329 | 0.011 | 0.002 | 0.002 | н/д | 0.483 | н/д | 0.827 | 1.654 |
Valine (g) | 0.782 | 0.019 | 0.005 | 0.005 | н/д | 0.724 | н/д | 1.536 | 3.072 |
Arginine (g) | 0.68 | 0.024 | 0.004 | 0.025 | н/д | 0.941 | н/д | 1.674 | 3.348 |
Histidine (g) | 0.431 | 0.011 | 0.002 | 0.002 | н/д | 0.434 | н/д | 0.88 | 1.76 |
Alanine (g) | 0.59 | 0.03 | 0.004 | 0.005 | н/д | 0.877 | н/д | 1.505 | 3.01 |
Aspartic acid (g) | 0.862 | 0.052 | 0.021 | 0.022 | н/д | 1.335 | н/д | 2.292 | 4.584 |
Glutamic acid (g) | 5.194 | 0.1 | 0.016 | 0.064 | н/д | 2.18 | н/д | 7.554 | 15.108 |
Glycine (g) | 0.567 | 0.014 | 0.004 | 0.007 | н/д | 0.981 | н/д | 1.573 | 3.146 |
Proline (g) | 1.746 | 0.014 | 0.004 | 0.002 | н/д | 0.732 | н/д | 2.498 | 4.996 |
Serine (g) | 0.907 | 0.014 | 0.004 | 0.005 | н/д | 0.531 | н/д | 1.46 | 2.92 |
Cholesterol (mg) | 95.256 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 0.0 | 155.586 | 311.172 |
Trans Fat (g) | 0.068 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.136 |
Saturated Fat (g) | 1.338 | 0.011 | 0.007 | 0.01 | 0.432 | 3.467 | 0.01 | 5.275 | 10.55 |
Phytosterols (mg) | н/д | н/д | 1.068 | 3.713 | н/д | н/д | 0.966 | 5.747 | 11.494 |
Monounsaturated Fat (g) | 1.418 | 0.003 | 0.005 | 0.002 | 0.648 | 5.019 | 0.011 | 7.106 | 14.212 |
Polyunsaturated (g) | 1.508 | 0.033 | 0.014 | 0.005 | 0.312 | 2.598 | 0.012 | 4.482 | 8.964 |