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Рецепт Comfort Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
6.51g 		salt
0.5g 		beef stew
189.0g 		butter
4.73g 		oil
5.67g 		pepper
0.0g 		beef stock
160.0g 		garlic
0.87g 		carrots
118.29g 		onion
22.5g 		tomatoes paste
8.19g 		potatoes
142.0g 		jasmine rice
61.67g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 9.05 0.04 0.0 н/д 1.82 0.06 0.76 0.25 0.35 2.68 4.4 20.08 120.48
Total Fat (g) 0.06 0.0 10.45 3.84 5.67 н/д 0.35 0.0 0.15 0.02 0.04 0.2 0.41 21.2 127.2
Carbohydrates (g) 4.97 0.0 12.87 0.0 0.0 н/д 0.06 0.29 9.75 2.1 1.55 22.58 49.3 103.47 620.82
Ash (g) 0.03 0.5 2.78 0.1 0.0 н/д 1.68 0.01 0.75 0.08 0.23 1.56 0.39 8.11 48.66
Calories (kcal) 23.696 0.0 177.655 33.938 50.093 н/д 11.2 1.296 41.403 9.0 6.714 99.4 225.083 679.48 4076.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 18.96 н/д 18.98 113.88
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 3.22 0.22 0.02 0.41 0.05 3.93 23.58
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.23 0.44 0.47 0.57 0.01 2.72 16.32
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.18 0.29 0.48 0.44 0.01 2.4 14.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.0 154.14 0.75 0.0 н/д 156.08 0.51 106.88 20.05 6.02 114.96 7.17 567.34 3404.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.81 0.0 0.0 н/д 0.0 0.01 5.63 0.95 1.0 1.42 0.07 10.92 65.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.1 0.0 0.0 н/д 0.0 0.0 3.4 0.4 0.3 2.4 0.8 9.6 57.6
Calcium (mg) 0.977 0.12 15.12 1.136 0.0 н/д 9.6 1.575 37.854 5.175 2.948 14.2 17.267 105.97 635.82
Iron (mg) 0.3 0.0 1.32 0.0 0.0 н/д 0.27 0.01 1.05 0.05 0.24 1.04 2.66 6.95 41.7
Magnesium (mg) 1.432 0.005 18.9 0.095 0.0 н/д 3.2 0.218 11.829 2.25 3.439 31.24 15.417 88.024 528.144
Phosphorus (mg) 7.031 0.0 н/д 1.136 0.0 н/д 20.8 1.331 33.122 6.525 6.796 86.62 70.917 234.278 1405.668
Potassium (mg) 6.966 0.04 317.512 1.136 0.0 н/д 86.4 3.489 280.355 32.85 83.03 646.1 70.917 1528.794 9172.764
Sodium (mg) 0.13 193.79 788.109 27.264 0.0 н/д 521.6 0.148 92.269 0.9 64.688 8.52 3.083 1700.501 10203.006
Zinc (mg) 0.05 0.0 2.08 0.0 0.0 н/д 0.0 0.01 0.2 0.04 0.05 0.47 0.67 3.57 21.42
Copper (mg) 0.009 0.0 0.0 0.0 0.0 н/д 0.0 0.003 0.118 0.009 0.03 0.185 0.136 0.49 2.94
Manganese (mg) 0.044 0.001 н/д 0.0 н/д н/д 0.016 0.015 0.177 0.029 0.025 0.199 0.672 1.178 7.068
Selenium (mcg) 2.2 0.0 н/д 0.0 0.0 н/д 1.1 0.1 1.1 0.1 0.4 0.7 9.3 15.1 90.6
Vitamin A, IU (IU) 0.0 0.0 3194.016 118.286 0.0 н/д 0.0 0.078 16312.651 0.45 124.872 9.94 0.0 19760.293 118561.758
Retinol (mcg) 0.0 0.0 н/д 31.761 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 32.376 0.0 н/д 0.0 0.0 816.224 0.0 6.223 0.0 0.0 854.823 5128.938
Beta Carotene (mcg) 0.0 0.0 н/д 7.479 0.0 н/д 0.0 0.044 7560.127 0.225 73.777 5.68 0.0 7647.331 45883.986
Vitamin E (mg) 0.0 0.0 н/д 0.11 0.52 н/д 0.0 0.0 н/д 0.0 0.35 0.01 0.07 1.07 6.42
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2355.292 0.0 0.0 2355.292 14131.752
Lutein + zeaxanthin (mcg) 1.172 0.0 н/д 0.0 0.0 н/д 0.0 0.139 423.49 0.9 0.0 29.82 0.0 455.521 2733.126
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 н/д 0.0 0.3 3.1 1.7 1.8 12.2 0.0 21.1 126.6
Thiamin (mg) 0.051 0.0 н/д 0.0 0.0 н/д 0.0 0.002 0.035 0.011 0.005 0.114 0.358 0.577 3.462
Riboflavin (mg) 0.032 0.0 н/д 0.001 0.0 н/д 0.032 0.001 0.047 0.007 0.012 0.043 0.031 0.206 1.236
Niacin (mg) 0.384 0.0 н/д 0.002 0.0 н/д 1.248 0.006 0.662 0.027 0.252 1.633 2.584 6.799 40.794
Pantothenic acid (mg) 0.029 0.0 н/д 0.005 0.0 н/д 0.032 0.005 0.473 0.027 0.011 0.398 0.623 1.603 9.618
Vitamin B-6 (mg) 0.003 0.0 н/д 0.0 0.0 н/д 0.016 0.011 0.13 0.027 0.018 0.241 0.099 0.545 3.27
Folate (mcg) 11.913 0.0 н/д 0.142 0.0 н/д 3.2 0.026 31.939 4.275 0.983 25.56 142.45 220.488 1322.928
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.01 0.0 н/д 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.7 0.0 н/д 0.9 н/д н/д 4.6 0.2 8.9 1.4 3.2 23.3 3.6 46.7 280.2
Folic acid (mcg) 10.025 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 137.517 147.542 885.252
Tryptophan (g) 0.008 0.0 н/д 0.0 0.0 н/д н/д 0.001 0.012 0.002 0.002 0.028 0.049 0.104 0.624
Threonine (g) 0.018 0.0 н/д 0.002 0.0 н/д н/д 0.001 0.035 0.005 0.008 0.085 0.16 0.315 1.89
Isoleucine (g) 0.023 0.0 н/д 0.002 0.0 н/д н/д 0.002 0.035 0.002 0.006 0.085 0.191 0.348 2.088
Leucine (g) 0.046 0.0 н/д 0.004 0.0 н/д н/д 0.003 0.047 0.007 0.009 0.128 0.364 0.607 3.642
Lysine (g) 0.015 0.0 н/д 0.003 0.0 н/д н/д 0.002 0.035 0.009 0.01 0.128 0.16 0.363 2.178
Methionine (g) 0.012 0.0 н/д 0.001 0.0 н/д н/д 0.001 0.012 0.0 0.002 0.043 0.105 0.174 1.044
Cystine (g) 0.014 0.0 н/д 0.0 0.0 н/д н/д 0.001 0.012 0.0 0.002 0.028 0.093 0.15 0.9
Phenylalanine (g) 0.034 0.0 н/д 0.002 0.0 н/д н/д 0.002 0.035 0.007 0.01 0.227 0.234 0.551 3.306
Tyrosine (g) 0.02 0.0 н/д 0.002 0.0 н/д н/д 0.001 0.024 0.002 0.004 0.043 0.148 0.243 1.458
Valine (g) 0.027 0.0 н/д 0.003 0.0 н/д н/д 0.003 0.047 0.005 0.007 0.128 0.271 0.49 2.94
Arginine (g) 0.027 0.0 н/д 0.001 0.0 н/д н/д 0.005 0.047 0.023 0.006 0.128 0.364 0.601 3.606
Histidine (g) 0.015 0.0 н/д 0.001 0.0 н/д н/д 0.001 0.012 0.002 0.005 0.043 0.105 0.183 1.098
Alanine (g) 0.021 0.0 н/д 0.001 0.0 н/д н/д 0.001 0.059 0.005 0.016 0.085 0.253 0.442 2.652
Aspartic acid (g) 0.029 0.0 н/д 0.003 0.0 н/д н/д 0.004 0.13 0.02 0.057 0.582 0.413 1.239 7.434
Glutamic acid (g) 0.227 0.0 н/д 0.009 0.0 н/д н/д 0.007 0.201 0.059 0.156 0.383 0.857 1.898 11.388
Glycine (g) 0.024 0.0 н/д 0.001 0.0 н/д н/д 0.002 0.024 0.007 0.005 0.071 0.204 0.337 2.022
Proline (g) 0.078 0.0 н/д 0.004 0.0 н/д н/д 0.001 0.024 0.002 0.007 0.071 0.21 0.396 2.376
Serine (g) 0.034 0.0 н/д 0.002 0.0 н/д н/д 0.002 0.035 0.005 0.009 0.099 0.234 0.421 2.526
Cholesterol (mg) 0.0 0.0 30.239 10.177 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.416 242.496
Trans Fat (g) н/д н/д н/д н/д 0.146 н/д н/д н/д н/д н/д н/д н/д н/д 0.146 0.876
Saturated Fat (g) 0.01 0.0 4.517 2.432 0.421 н/д 0.176 0.001 0.024 0.009 0.008 0.043 0.111 7.751 46.506
Phytosterols (mg) н/д 0.0 н/д н/д 14.167 н/д н/д н/д н/д 3.375 н/д н/д н/д 17.542 105.252
Monounsaturated Fat (g) 0.006 0.0 5.065 0.995 1.288 н/д 0.144 0.0 0.012 0.002 0.006 0.0 0.13 7.647 45.882
Polyunsaturated (g) 0.027 0.0 0.529 0.144 3.691 н/д 0.016 0.002 0.083 0.005 0.013 0.085 0.111 4.706 28.236