Рецепт Colourful Salad 缤纷莎拉 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mayonnaise to taste
Toss well with chopped coriander leaves and add -3 tablespoon lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
240.0g 		carrot
3.56g 		apple
163.8g 		lemon juice
47.0g 		kiwifruit
78.26g 		grapes
4.7g 		lemon juice
47.0g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.07 0.03 0.43 0.18 0.89 0.03 0.18 н/д 4.81 4.81
Total Fat (g) 0.24 0.01 0.28 0.0 0.41 0.01 0.0 н/д 0.94 0.94
Carbohydrates (g) 13.92 0.34 22.62 4.06 11.47 0.85 4.06 н/д 57.32 57.32
Ash (g) 1.54 0.03 0.31 0.12 0.48 0.02 0.12 н/д 2.63 2.63
Calories (kcal) 60.0 1.46 85.176 11.75 47.739 3.246 11.75 н/д 221.12 221.12
Starch (g) 0.0 0.05 0.08 н/д 0.0 0.0 н/д н/д 0.13 0.13
Sucrose (g) 0.19 0.13 3.39 н/д 0.12 0.01 н/д н/д 3.83 3.83
Glucose (dextrose) (g) 4.01 0.02 3.98 н/д 3.22 0.34 н/д н/д 11.56 11.56
Fructose (g) 3.48 0.02 9.66 н/д 3.4 0.38 н/д н/д 16.95 16.95
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 0.0 н/д 0.15 0.0 н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 221.23 3.14 140.15 42.64 65.01 3.79 42.64 н/д 518.61 518.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.68 0.17 17.02 1.13 7.04 0.73 1.13 н/д 34.89 34.89
Galactose (g) 0.0 0.0 0.0 н/д 0.13 0.0 н/д н/д 0.13 0.13
Dietary Fiber (g) 6.0 0.1 3.9 0.2 2.3 0.0 0.2 н/д 12.8 12.8
Calcium (mg) 96.0 1.175 9.828 3.29 26.608 0.47 3.29 н/д 140.662 140.662
Iron (mg) 1.13 0.01 0.2 0.01 0.24 0.02 0.01 н/д 1.62 1.62
Magnesium (mg) 28.8 0.427 8.19 2.82 13.304 0.329 2.82 н/д 56.691 56.691
Phosphorus (mg) 62.4 1.246 18.018 2.82 26.608 0.941 2.82 н/д 114.853 114.853
Potassium (mg) 408.0 11.392 175.266 58.28 244.171 8.985 58.28 н/д 964.374 964.374
Sodium (mg) 43.2 2.456 1.638 0.47 2.348 0.094 0.47 н/д 50.676 50.676
Zinc (mg) 0.43 0.01 0.07 0.02 0.11 0.0 0.02 н/д 0.67 0.67
Copper (mg) 0.048 0.002 0.049 0.014 0.102 0.006 0.014 н/д 0.235 0.235
Manganese (mg) 0.384 0.005 0.066 0.005 0.078 0.003 0.005 н/д 0.545 0.545
Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 н/д 1.0 1.0
Vitamin A, IU (IU) 235.2 594.734 88.452 9.4 68.086 3.105 9.4 н/д 1008.376 1008.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 29.726 4.914 0.47 3.13 0.141 0.47 н/д 50.852 50.852
Beta Carotene (mcg) 100.8 294.946 44.226 1.41 40.695 1.835 1.41 н/д 485.322 485.322
Vitamin E (mg) 0.36 0.02 0.29 0.07 1.14 0.01 0.07 н/д 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.036 0.0 0.0 0.0 0.0 0.0 н/д 0.036 0.036
Lutein + zeaxanthin (mcg) 72.0 9.114 47.502 4.23 95.477 3.387 4.23 н/д 235.94 235.94
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 87.8 0.2 7.5 21.6 72.5 0.5 21.6 н/д 211.9 211.9
Thiamin (mg) 0.144 0.002 0.033 0.014 0.023 0.003 0.014 н/д 0.234 0.234
Riboflavin (mg) 0.096 0.002 0.049 0.005 0.023 0.003 0.005 н/д 0.183 0.183
Niacin (mg) 0.552 0.035 0.147 0.047 0.266 0.009 0.047 н/д 1.103 1.103
Pantothenic acid (mg) 0.504 0.01 0.098 0.047 0.141 0.002 0.047 н/д 0.849 0.849
Vitamin B-6 (mg) 0.288 0.005 0.066 0.024 0.047 0.004 0.024 н/д 0.457 0.457
Folate (mcg) 103.2 0.676 4.914 6.11 19.565 0.094 6.11 н/д 140.669 140.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 25.7 0.3 5.6 2.4 6.1 0.3 2.4 н/д 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 н/д 0.016 0.0 н/д н/д 0.04 0.04
Threonine (g) 0.096 0.007 0.016 н/д 0.039 0.001 н/д н/д 0.159 0.159
Isoleucine (g) 0.072 0.003 0.016 н/д 0.039 0.0 н/д н/д 0.131 0.131
Leucine (g) 0.096 0.004 0.016 н/д 0.055 0.001 н/д н/д 0.172 0.172
Lysine (g) 0.096 0.004 0.016 н/д 0.047 0.001 н/д н/д 0.164 0.164
Methionine (g) 0.024 0.001 0.0 н/д 0.016 0.0 н/д н/д 0.041 0.041
Cystine (g) 0.024 0.003 0.0 н/д 0.023 0.0 н/д н/д 0.051 0.051
Phenylalanine (g) 0.072 0.002 0.016 н/д 0.031 0.001 н/д н/д 0.123 0.123
Tyrosine (g) 0.048 0.001 0.0 н/д 0.023 0.0 н/д н/д 0.073 0.073
Valine (g) 0.096 0.002 0.016 н/д 0.047 0.001 н/д н/д 0.163 0.163
Arginine (g) 0.192 0.003 0.016 н/д 0.063 0.006 н/д н/д 0.28 0.28
Histidine (g) 0.048 0.001 0.016 н/д 0.023 0.001 н/д н/д 0.09 0.09
Alanine (g) 0.096 0.004 0.016 н/д 0.039 0.001 н/д н/д 0.156 0.156
Aspartic acid (g) 0.288 0.007 0.115 н/д 0.102 0.002 н/д н/д 0.513 0.513
Glutamic acid (g) 0.696 0.013 0.049 н/д 0.141 0.004 н/д н/д 0.903 0.903
Glycine (g) 0.072 0.002 0.016 н/д 0.047 0.001 н/д н/д 0.138 0.138
Proline (g) 0.12 0.002 0.016 н/д 0.031 0.004 н/д н/д 0.173 0.173
Serine (g) 0.12 0.002 0.016 н/д 0.039 0.001 н/д н/д 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.001 0.049 0.0 0.023 0.002 0.0 н/д 0.148 0.148
Phytosterols (mg) 26.4 н/д 19.656 н/д н/д 0.188 н/д н/д 46.244 46.244
Monounsaturated Fat (g) 0.048 0.0 0.016 0.0 0.039 0.0 0.0 н/д 0.104 0.104
Polyunsaturated (g) 0.048 0.004 0.082 0.0 0.227 0.002 0.0 н/д 0.363 0.363