Рецепт Colourful Narcissus Stewed Pork - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 5 |
pork leg
55.28g |
pork
1038.03g |
radish
0.41g |
carrots
32.57g |
potatoes
95.85g |
chicken broth
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.32 | 226.29 | 0.0 | 0.3 | 1.94 | 0.3 | 240.15 | 1200.75 |
| Total Fat (g) | 2.99 | 67.26 | 0.0 | 0.08 | 0.09 | 0.03 | 70.45 | 352.25 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 3.12 | 16.74 | 0.12 | 20.0 | 100.0 |
| Ash (g) | 0.58 | 10.17 | 0.0 | 0.32 | 1.04 | 0.21 | 12.32 | 61.6 |
| Calories (kcal) | 75.184 | 1577.806 | 0.065 | 13.355 | 73.805 | 2.1 | 1742.315 | 8711.575 |
| Starch (g) | н/д | н/д | 0.0 | 0.47 | 14.8 | н/д | 15.27 | 76.35 |
| Sucrose (g) | н/д | н/д | 0.0 | 1.17 | 0.16 | н/д | 1.33 | 6.65 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.19 | 0.32 | н/д | 0.51 | 2.55 |
| Fructose (g) | н/д | н/д | 0.0 | 0.18 | 0.26 | н/д | 0.44 | 2.2 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.3 | 747.17 | 0.39 | 28.76 | 76.05 | 29.34 | 922.01 | 4610.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 1.54 | 0.75 | 0.0 | 2.3 | 11.5 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 0.1 | 3.1 | 15.5 |
| Calcium (mg) | 3.317 | 51.902 | 0.101 | 10.749 | 11.502 | 1.8 | 79.371 | 396.855 |
| Iron (mg) | 0.56 | 7.99 | 0.0 | 0.1 | 0.75 | 0.06 | 9.46 | 47.3 |
| Magnesium (mg) | 13.821 | 228.367 | 0.041 | 3.909 | 22.046 | 0.3 | 268.482 | 1342.41 |
| Phosphorus (mg) | 126.597 | 2148.723 | 0.081 | 11.401 | 54.635 | 3.9 | 2345.336 | 11726.68 |
| Potassium (mg) | 203.992 | 4370.107 | 0.944 | 104.237 | 403.529 | 24.0 | 5106.809 | 25534.045 |
| Sodium (mg) | 30.405 | 467.114 | 0.158 | 22.476 | 5.751 | 47.4 | 573.304 | 2866.52 |
| Zinc (mg) | 1.25 | 17.54 | 0.0 | 0.08 | 0.28 | 0.02 | 19.18 | 95.9 |
| Copper (mg) | 0.044 | 0.623 | 0.0 | 0.016 | 0.105 | 0.009 | 0.798 | 3.99 |
| Manganese (mg) | 0.017 | 0.104 | 0.0 | 0.046 | 0.144 | 0.015 | 0.325 | 1.625 |
| Selenium (mcg) | 19.6 | 367.5 | 0.0 | 0.0 | 0.3 | 0.0 | 387.4 | 1937.0 |
| Vitamin A, IU (IU) | 3.317 | 72.662 | 0.028 | 5441.812 | 1.917 | 0.0 | 5519.737 | 27598.685 |
| Retinol (mcg) | 1.106 | 20.761 | 0.0 | 0.0 | 0.0 | 0.0 | 21.866 | 109.33 |
| Vitamin A, RAE (mcg_RAE) | 1.106 | 20.761 | 0.0 | 271.993 | 0.0 | 0.0 | 293.859 | 1469.295 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.016 | 2698.756 | 0.959 | 0.0 | 2699.731 | 13498.655 |
| Vitamin E (mg) | 0.09 | 1.87 | 0.0 | 0.21 | 0.01 | 0.0 | 2.19 | 10.95 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.326 | 0.0 | 0.0 | 0.326 | 1.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.041 | 83.389 | 7.668 | 0.0 | 91.098 | 455.49 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 3.1 | 0.1 | 1.9 | 18.9 | 2.1 | 26.6 | 133.0 |
| Thiamin (mg) | 0.486 | 8.927 | 0.0 | 0.023 | 0.077 | 0.0 | 9.513 | 47.565 |
| Riboflavin (mg) | 0.127 | 2.803 | 0.0 | 0.02 | 0.029 | 0.003 | 2.981 | 14.905 |
| Niacin (mg) | 2.952 | 52.317 | 0.001 | 0.319 | 1.006 | 0.153 | 56.748 | 283.74 |
| Pantothenic acid (mg) | 0.448 | 7.993 | 0.001 | 0.088 | 0.288 | 0.003 | 8.82 | 44.1 |
| Vitamin B-6 (mg) | 0.276 | 4.879 | 0.0 | 0.046 | 0.288 | 0.003 | 5.492 | 27.46 |
| Folate (mcg) | 4.975 | 72.662 | 0.101 | 6.189 | 15.336 | 0.0 | 99.264 | 496.32 |
| Vitamin B-12 (mcg) | 0.39 | 5.5 | 0.0 | 0.0 | 0.0 | 0.01 | 5.91 | 29.55 |
| Choline (mg) | 40.0 | н/д | 0.0 | 2.9 | 11.6 | н/д | 54.5 | 272.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 2.906 | 0.0 | 0.003 | 0.029 | н/д | 3.082 | 15.41 |
| Threonine (g) | 0.52 | 10.38 | 0.0 | 0.062 | 0.077 | н/д | 11.039 | 55.195 |
| Isoleucine (g) | 0.531 | 10.588 | 0.0 | 0.026 | 0.077 | н/д | 11.221 | 56.105 |
| Leucine (g) | 0.907 | 18.166 | 0.0 | 0.033 | 0.115 | н/д | 19.22 | 96.1 |
| Lysine (g) | 1.017 | 20.345 | 0.0 | 0.033 | 0.125 | н/д | 21.52 | 107.6 |
| Methionine (g) | 0.299 | 6.021 | 0.0 | 0.007 | 0.029 | н/д | 6.354 | 31.77 |
| Cystine (g) | 0.144 | 2.906 | 0.0 | 0.026 | 0.029 | н/д | 3.105 | 15.525 |
| Phenylalanine (g) | 0.453 | 9.031 | 0.0 | 0.02 | 0.086 | н/д | 9.59 | 47.95 |
| Tyrosine (g) | 0.393 | 7.889 | 0.0 | 0.013 | 0.077 | н/д | 8.371 | 41.855 |
| Valine (g) | 0.614 | 12.249 | 0.0 | 0.023 | 0.115 | н/д | 13.0 | 65.0 |
| Arginine (g) | 0.702 | 14.117 | 0.0 | 0.029 | 0.096 | н/д | 14.945 | 74.725 |
| Histidine (g) | 0.453 | 9.031 | 0.0 | 0.013 | 0.048 | н/д | 9.545 | 47.725 |
| Alanine (g) | 0.658 | 13.183 | 0.0 | 0.036 | 0.058 | н/д | 13.934 | 69.67 |
| Aspartic acid (g) | 1.05 | 20.968 | 0.0 | 0.062 | 0.489 | н/д | 22.57 | 112.85 |
| Glutamic acid (g) | 1.775 | 35.397 | 0.001 | 0.121 | 0.335 | н/д | 37.628 | 188.14 |
| Glycine (g) | 0.536 | 10.796 | 0.0 | 0.016 | 0.058 | н/д | 11.406 | 57.03 |
| Proline (g) | 0.453 | 9.135 | 0.0 | 0.016 | 0.067 | н/д | 9.671 | 48.355 |
| Serine (g) | 0.47 | 9.342 | 0.0 | 0.016 | 0.086 | н/д | 9.915 | 49.575 |
| Cholesterol (mg) | 37.592 | 570.917 | 0.0 | 0.0 | 0.0 | 0.0 | 608.509 | 3042.545 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.034 | 23.252 | 0.0 | 0.013 | 0.029 | 0.009 | 24.337 | 121.685 |
| Phytosterols (mg) | н/д | н/д | 0.028 | н/д | 4.793 | н/д | 4.821 | 24.105 |
| Monounsaturated Fat (g) | 1.349 | 30.414 | 0.0 | 0.003 | 0.0 | 0.015 | 31.782 | 158.91 |
| Polyunsaturated (g) | 0.321 | 7.266 | 0.0 | 0.039 | 0.038 | 0.006 | 7.67 | 38.35 |