Рецепт Colossal Triple Decker BLT (Bacon-Lettuce-Tomato) Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
120.0g |
bacon
174.0g |
mayonnaise
0.0g |
lettuce
2.08g |
tomato
56.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 11.4 | 20.18 | н/д | 0.03 | 0.5 | 32.11 | 32.11 |
Total Fat (g) | 7.2 | 78.37 | н/д | 0.0 | 0.11 | 85.69 | 85.69 |
Carbohydrates (g) | 57.36 | 1.15 | н/д | 0.05 | 2.21 | 60.77 | 60.77 |
Ash (g) | 2.16 | 4.37 | н/д | 0.01 | 0.28 | 6.82 | 6.82 |
Calories (kcal) | 339.6 | 796.92 | н/д | 0.333 | 10.156 | 1147.008 | 1147.008 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.71 | 0.71 | 0.71 |
Fructose (g) | н/д | н/д | н/д | 0.01 | 0.77 | 0.78 | 0.78 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 41.64 | 69.95 | н/д | 1.99 | 53.32 | 166.89 | 166.89 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.14 | 0.0 | н/д | 0.01 | 1.48 | 3.63 | 3.63 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | н/д | 0.0 | 0.7 | 3.5 | 3.5 |
Calcium (mg) | 111.6 | 10.44 | н/д | 0.686 | 5.642 | 128.368 | 128.368 |
Iron (mg) | 3.65 | 0.84 | н/д | 0.02 | 0.15 | 4.66 | 4.66 |
Magnesium (mg) | 22.8 | 20.88 | н/д | 0.25 | 6.206 | 50.136 | 50.136 |
Phosphorus (mg) | 127.2 | 327.12 | н/д | 0.582 | 13.541 | 468.443 | 468.443 |
Potassium (mg) | 138.0 | 361.92 | н/д | 3.89 | 133.715 | 637.525 | 637.525 |
Sodium (mg) | 590.4 | 1449.42 | н/д | 0.52 | 2.821 | 2043.161 | 2043.161 |
Zinc (mg) | 0.95 | 2.04 | н/д | 0.0 | 0.1 | 3.08 | 3.08 |
Copper (mg) | 0.192 | 0.122 | н/д | 0.001 | 0.034 | 0.348 | 0.348 |
Manganese (mg) | 0.6 | 0.035 | н/д | 0.004 | 0.062 | 0.701 | 0.701 |
Selenium (mcg) | 36.1 | 35.1 | н/д | 0.0 | 0.0 | 71.3 | 71.3 |
Vitamin A, IU (IU) | 253.2 | 64.38 | н/д | 155.834 | 469.979 | 943.392 | 943.392 |
Retinol (mcg) | 75.6 | 19.14 | н/д | н/д | 0.0 | 94.74 | 94.74 |
Vitamin A, RAE (mcg_RAE) | 75.6 | 19.14 | н/д | 7.8 | 23.696 | 126.236 | 126.236 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 93.496 | 253.326 | 346.822 | 346.822 |
Vitamin E (mg) | 0.31 | 0.47 | н/д | 0.0 | 0.3 | 1.09 | 1.09 |
Vitamin D (IU) | 19.2 | н/д | н/д | н/д | н/д | 19.2 | 19.2 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 1451.687 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 54.0 | 0.0 | н/д | 35.859 | 69.397 | 159.256 | 159.256 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | 0.01 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.0 | 0.07 | 0.21 | 0.21 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.1 | 7.2 | 7.2 | 7.2 |
Thiamin (mg) | 0.528 | 0.487 | н/д | 0.001 | 0.023 | 1.039 | 1.039 |
Riboflavin (mg) | 0.528 | 0.191 | н/д | 0.002 | 0.011 | 0.732 | 0.732 |
Niacin (mg) | 5.82 | 6.664 | н/д | 0.007 | 0.333 | 12.824 | 12.824 |
Pantothenic acid (mg) | 0.336 | 0.905 | н/д | 0.003 | 0.051 | 1.294 | 1.294 |
Vitamin B-6 (mg) | 0.072 | 0.365 | н/д | 0.002 | 0.045 | 0.485 | 0.485 |
Folate (mcg) | 126.0 | 3.48 | н/д | 0.749 | 8.463 | 138.692 | 138.692 |
Vitamin B-12 (mcg) | 0.12 | 1.2 | н/д | н/д | 0.0 | 1.32 | 1.32 |
Choline (mg) | 100.8 | 81.1 | н/д | 0.2 | 3.8 | 185.9 | 185.9 |
Folic acid (mcg) | 42.0 | 0.0 | н/д | н/д | 0.0 | 42.0 | 42.0 |
Tryptophan (g) | 0.132 | 0.174 | н/д | 0.0 | 0.006 | 0.312 | 0.312 |
Threonine (g) | 0.372 | 0.783 | н/д | 0.001 | 0.017 | 1.173 | 1.173 |
Isoleucine (g) | 0.468 | 0.94 | н/д | 0.001 | 0.011 | 1.42 | 1.42 |
Leucine (g) | 0.828 | 1.566 | н/д | 0.001 | 0.017 | 2.412 | 2.412 |
Lysine (g) | 0.372 | 1.67 | н/д | 0.001 | 0.017 | 2.06 | 2.06 |
Methionine (g) | 0.228 | 0.452 | н/д | 0.0 | 0.006 | 0.686 | 0.686 |
Cystine (g) | 0.252 | 0.226 | н/д | 0.0 | 0.006 | 0.484 | 0.484 |
Phenylalanine (g) | 0.576 | 0.8 | н/д | 0.001 | 0.039 | 1.417 | 1.417 |
Tyrosine (g) | 0.348 | 0.626 | н/д | 0.001 | 0.006 | 0.981 | 0.981 |
Valine (g) | 0.528 | 1.079 | н/д | 0.001 | 0.011 | 1.619 | 1.619 |
Arginine (g) | 0.468 | 1.305 | н/д | 0.001 | 0.011 | 1.785 | 1.785 |
Histidine (g) | 0.252 | 0.766 | н/д | 0.0 | 0.006 | 1.024 | 1.024 |
Alanine (g) | 0.432 | 1.288 | н/д | 0.001 | 0.017 | 1.738 | 1.738 |
Aspartic acid (g) | 0.624 | 1.897 | н/д | 0.003 | 0.079 | 2.603 | 2.603 |
Glutamic acid (g) | 3.432 | 2.975 | н/д | 0.003 | 0.243 | 6.653 | 6.653 |
Glycine (g) | 0.408 | 1.409 | н/д | 0.001 | 0.011 | 1.83 | 1.83 |
Proline (g) | 1.14 | 1.114 | н/д | 0.001 | 0.011 | 2.266 | 2.266 |
Serine (g) | 0.6 | 0.766 | н/д | 0.001 | 0.017 | 1.383 | 1.383 |
Cholesterol (mg) | 61.2 | 118.32 | н/д | н/д | 0.0 | 179.52 | 179.52 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.908 | 26.083 | н/д | н/д | 0.017 | 28.008 | 28.008 |
Phytosterols (mg) | 8.4 | н/д | н/д | н/д | 3.949 | 12.349 | 12.349 |
Monounsaturated Fat (g) | 2.76 | 34.887 | н/д | н/д | 0.017 | 37.664 | 37.664 |
Polyunsaturated (g) | 1.332 | 8.752 | н/д | н/д | 0.045 | 10.129 | 10.129 |