Рецепт Colossal Shrimp Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely minced lemongrass, tender inner part only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
54.0g 		garlic
3.7g 		ginger
11.16g 		parsley
7.13g 		salt
0.2g 		shrimp
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.2 0.21 0.0 46.06 46.71 93.42
Total Fat (g) 54.0 0.02 0.08 0.06 0.0 3.92 58.08 116.16
Carbohydrates (g) 0.0 1.22 1.98 0.45 0.0 2.06 5.72 11.44
Ash (g) 0.0 0.06 0.09 0.16 0.2 2.72 3.22 6.44
Calories (kcal) 477.36 5.509 8.928 2.565 0.0 240.403 734.765 1469.53
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.17 8.8 6.25 0.0 172.05 189.27 378.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.19 0.06 0.0 0.0 0.29 0.58
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.5 1.0
Calcium (mg) 0.54 6.692 1.786 9.833 0.048 117.933 136.832 273.664
Iron (mg) 0.3 0.06 0.07 0.44 0.0 5.47 6.34 12.68
Magnesium (mg) 0.0 0.924 4.799 3.563 0.002 83.914 93.202 186.404
Phosphorus (mg) 0.0 5.657 3.794 4.133 0.0 464.93 478.514 957.028
Potassium (mg) 0.54 14.827 46.314 39.473 0.016 419.571 520.74 1041.48
Sodium (mg) 1.08 0.629 1.451 3.99 77.516 335.657 420.322 840.644
Zinc (mg) 0.0 0.04 0.04 0.08 0.0 2.52 2.67 5.34
Copper (mg) 0.0 0.011 0.026 0.011 0.0 0.59 0.637 1.274
Manganese (mg) 0.0 0.062 0.026 0.011 0.0 0.113 0.212 0.424
Selenium (mcg) 0.0 0.5 0.1 0.0 0.0 86.2 86.8 173.6
Vitamin A, IU (IU) 0.0 0.333 0.0 600.21 0.0 408.231 1008.774 2017.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.469 122.469 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.996 0.0 122.469 152.466 304.932
Beta Carotene (mcg) 0.0 0.185 0.0 360.098 0.0 0.0 360.282 720.564
Vitamin E (mg) 7.75 0.0 0.03 0.05 0.0 2.49 10.33 20.66
Vitamin D (IU) н/д н/д н/д н/д н/д 344.728 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 396.221 0.0 0.0 396.813 793.626
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 н/д 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.45 н/д н/д 0.04 н/д 0.23 0.71 1.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 9.5 0.0 4.5 15.7 31.4
Thiamin (mg) 0.0 0.007 0.003 0.006 0.0 0.068 0.085 0.17
Riboflavin (mg) 0.0 0.004 0.003 0.007 0.0 0.068 0.083 0.166
Niacin (mg) 0.0 0.026 0.084 0.093 0.0 5.783 5.986 11.972
Pantothenic acid (mg) 0.0 0.022 0.022 0.029 0.0 0.635 0.708 1.416
Vitamin B-6 (mg) 0.0 0.046 0.018 0.006 0.0 0.227 0.297 0.594
Folate (mcg) 0.0 0.111 1.228 10.83 0.0 6.804 18.972 37.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.63 2.63 5.26
Choline (mg) 0.2 0.9 3.2 0.9 0.0 183.5 188.6 377.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.004 0.0 0.635 0.642 1.284
Threonine (g) 0.0 0.006 0.004 0.009 0.0 1.86 1.879 3.758
Isoleucine (g) 0.0 0.008 0.006 0.009 0.0 2.245 2.268 4.536
Leucine (g) 0.0 0.011 0.008 0.014 0.0 3.651 3.685 7.37
Lysine (g) 0.0 0.01 0.007 0.013 0.0 4.014 4.044 8.088
Methionine (g) 0.0 0.003 0.001 0.003 0.0 1.293 1.3 2.6
Cystine (g) 0.0 0.003 0.001 0.001 0.0 0.522 0.526 1.052
Phenylalanine (g) 0.0 0.007 0.006 0.011 0.0 1.95 1.973 3.946
Tyrosine (g) 0.0 0.003 0.002 0.006 0.0 1.542 1.553 3.106
Valine (g) 0.0 0.011 0.008 0.012 0.0 2.177 2.208 4.416
Arginine (g) 0.0 0.023 0.004 0.009 0.0 4.037 4.073 8.146
Histidine (g) 0.0 0.004 0.003 0.004 0.0 0.93 0.942 1.884
Alanine (g) 0.0 0.005 0.003 0.014 0.0 2.608 2.631 5.262
Aspartic acid (g) 0.0 0.018 0.023 0.021 0.0 4.763 4.825 9.65
Glutamic acid (g) 0.0 0.03 0.018 0.018 0.0 7.87 7.935 15.87
Glycine (g) 0.0 0.007 0.004 0.011 0.0 2.79 2.812 5.624
Proline (g) 0.0 0.004 0.004 0.015 0.0 1.52 1.543 3.086
Serine (g) 0.0 0.007 0.006 0.01 0.0 1.814 1.837 3.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 344.728 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.003 0.022 0.009 0.0 0.748 8.241 16.482
Phytosterols (mg) 119.34 н/д 1.674 0.356 0.0 н/д 121.37 242.74
Monounsaturated Fat (g) 39.398 0.0 0.017 0.021 0.0 0.567 40.004 80.008
Polyunsaturated (g) 5.681 0.009 0.017 0.009 0.0 1.52 7.235 14.47