Рецепт Colorful Vegetable Omelet, Brenda's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 72.0g	butter 7.1g	bell pepper 40.73g	carrots 37.98g	broccoli 18.5g	marjoram 0.08g	salt 0.75g	eggs 98.56g	egg 0.0g	milk 15.31g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.06	0.4	0.35	0.52	0.01	0.0	12.4	н/д	0.52	0.11	15.16	15.16
Total Fat (g)	0.07	5.76	0.12	0.09	0.07	0.01	0.0	9.8	н/д	0.01	0.03	15.96	15.96
Carbohydrates (g)	6.72	0.0	2.46	3.64	1.23	0.05	0.0	0.76	н/д	0.76	0.23	15.85	15.85
Ash (g)	0.25	0.0	0.19	0.37	0.16	0.01	0.75	0.85	н/д	0.11	0.08	2.78	2.78
Calories (kcal)	28.8	50.907	12.626	15.57	6.29	0.217	0.0	140.941	н/д	5.205	1.3	261.856	261.856
Starch (g)	0.0	н/д	0.0	0.54	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.54	0.54
Sucrose (g)	0.71	н/д	0.0	1.36	0.02	н/д	н/д	0.11	н/д	0.0	н/д	2.2	2.2
Glucose (dextrose) (g)	1.42	н/д	0.79	0.22	0.09	н/д	н/д	0.21	н/д	0.0	н/д	2.73	2.73
Fructose (g)	0.93	н/д	0.92	0.21	0.13	н/д	н/д	0.11	н/д	0.0	н/д	2.29	2.29
Lactose (g)	0.0	н/д	0.0	0.0	0.04	н/д	н/д	0.11	н/д	0.78	н/д	0.93	0.93
Maltose (g)	0.0	н/д	0.0	0.0	0.04	н/д	н/д	0.11	н/д	0.0	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	64.16	1.27	37.56	33.53	16.52	0.01	0.0	74.75	н/д	13.91	3.17	244.87	244.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.05	0.0	1.71	1.8	0.31	0.0	0.0	0.76	н/д	0.78	0.03	8.45	8.45
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.11	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	1.2	0.0	0.9	1.1	0.5	0.0	0.0	0.0	н/д	0.0	0.1	3.8	3.8
Calcium (mg)	16.56	1.704	2.851	12.532	8.696	1.592	0.18	52.237	н/д	19.138	4.982	120.471	120.471
Iron (mg)	0.15	0.0	0.18	0.11	0.14	0.07	0.0	1.8	н/д	0.0	0.22	2.68	2.68
Magnesium (mg)	7.2	0.142	4.888	4.557	3.885	0.277	0.008	11.827	н/д	1.684	1.805	36.273	36.273
Phosphorus (mg)	20.88	1.704	10.59	13.292	12.211	0.245	0.0	188.25	н/д	15.463	2.094	264.728	264.728
Potassium (mg)	105.12	1.704	85.939	121.524	58.464	1.218	0.06	132.07	н/д	23.884	19.999	549.982	549.982
Sodium (mg)	2.88	0.781	1.629	26.204	6.105	0.062	290.685	137.984	н/д	6.43	2.022	474.782	474.782
Zinc (mg)	0.12	0.01	0.1	0.09	0.08	0.0	0.0	1.09	н/д	0.06	0.04	1.6	1.6
Copper (mg)	0.029	0.001	0.008	0.019	0.009	0.001	0.0	0.099	н/д	0.002	0.005	0.173	0.173
Manganese (mg)	0.094	0.0	0.045	0.053	0.039	0.004	0.001	0.039	н/д	0.0	0.006	0.281	0.281
Selenium (mcg)	0.4	0.1	0.0	0.0	0.5	0.0	0.0	31.2	н/д	0.5	0.0	32.7	32.7
Vitamin A, IU (IU)	1.44	177.429	1275.238	6344.321	115.263	6.454	0.0	479.987	н/д	31.232	304.106	8735.471	8735.471
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	136.998	н/д	9.339	0.0	193.979	193.979
Vitamin A, RAE (mcg_RAE)	0.0	48.564	63.945	317.102	5.735	0.322	0.0	137.984	н/д	9.339	15.198	598.19	598.19
Beta Carotene (mcg)	0.72	11.218	661.445	3146.336	66.79	3.845	0.0	9.856	н/д	0.0	182.449	4082.66	4082.66
Vitamin E (mg)	0.01	0.16	0.64	0.25	0.14	0.0	0.0	0.96	н/д	0.0	0.03	2.2	2.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.496	н/д	6.277	н/д	40.773	40.773
Lycopene (mcg)	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.38	0.38
Lutein + zeaxanthin (mcg)	2.88	0.0	20.772	97.219	259.573	0.69	0.0	326.234	н/д	0.0	200.752	908.12	908.12
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.0	н/д	н/д	0.02	н/д	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	0.03	н/д	н/д	0.49	н/д	0.0	0.02	0.6	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.02
Vitamin C (mg)	5.3	0.0	52.0	2.2	16.5	0.0	0.0	0.0	н/д	0.0	4.8	80.9	80.9
Thiamin (mg)	0.036	0.001	0.02	0.027	0.013	0.0	0.0	0.069	н/д	0.008	0.003	0.177	0.177
Riboflavin (mg)	0.022	0.002	0.037	0.023	0.022	0.0	0.0	0.473	н/д	0.028	0.004	0.61	0.61
Niacin (mg)	0.086	0.003	0.399	0.372	0.118	0.003	0.0	0.069	н/д	0.014	0.047	1.112	1.112
Pantothenic acid (mg)	0.086	0.008	0.13	0.103	0.105	н/д	0.0	1.419	н/д	0.055	0.014	1.921	1.921
Vitamin B-6 (mg)	0.086	0.0	0.118	0.053	0.033	0.001	0.0	0.138	н/д	0.006	0.003	0.439	0.439
Folate (mcg)	13.68	0.213	18.736	7.215	11.656	0.219	0.0	46.323	н/д	0.766	5.487	104.295	104.295
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	1.27	н/д	0.08	0.0	1.36	1.36
Choline (mg)	4.4	1.3	2.3	3.3	3.5	0.0	0.0	247.5	н/д	2.4	0.5	265.2	265.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.004	0.004	0.006	н/д	0.0	0.168	н/д	0.006	0.002	0.197	0.197
Threonine (g)	0.014	0.003	0.016	0.072	0.017	н/д	0.0	0.552	н/д	0.012	0.004	0.691	0.691
Isoleucine (g)	0.007	0.004	0.008	0.03	0.015	н/д	0.0	0.66	н/д	0.023	0.004	0.752	0.752
Leucine (g)	0.022	0.006	0.016	0.038	0.024	н/д	0.0	1.074	н/д	0.051	0.007	1.238	1.238
Lysine (g)	0.029	0.005	0.016	0.038	0.026	н/д	0.0	0.897	н/д	0.038	0.006	1.056	1.056
Methionine (g)	0.0	0.001	0.004	0.008	0.007	н/д	0.0	0.375	н/д	0.009	0.001	0.406	0.406
Cystine (g)	0.0	0.001	0.008	0.03	0.006	н/д	0.0	0.266	н/д	0.018	0.0	0.33	0.33
Phenylalanine (g)	0.022	0.003	0.02	0.023	0.022	н/д	0.0	0.67	н/д	0.023	0.005	0.788	0.788
Tyrosine (g)	0.007	0.003	0.004	0.015	0.009	н/д	0.0	0.493	н/д	0.023	0.003	0.557	0.557
Valine (g)	0.014	0.004	0.012	0.027	0.024	н/д	0.0	0.848	н/д	0.028	0.006	0.963	0.963
Arginine (g)	0.072	0.002	0.016	0.034	0.035	н/д	0.0	0.808	н/д	0.011	0.004	0.983	0.983
Histidine (g)	0.007	0.001	0.008	0.015	0.011	н/д	0.0	0.306	н/д	0.012	0.002	0.363	0.363
Alanine (g)	0.014	0.002	0.012	0.042	0.019	н/д	0.0	0.729	н/д	0.015	0.007	0.841	0.841
Aspartic acid (g)	0.065	0.004	0.114	0.072	0.061	н/д	0.0	1.311	н/д	0.037	0.01	1.674	1.674
Glutamic acid (g)	0.187	0.013	0.086	0.141	0.1	н/д	0.0	1.656	н/д	0.103	0.009	2.293	2.293
Glycine (g)	0.022	0.001	0.012	0.019	0.017	н/д	0.0	0.424	н/д	0.008	0.005	0.508	0.508
Proline (g)	0.007	0.006	0.008	0.019	0.02	н/д	0.0	0.503	н/д	0.052	0.008	0.623	0.623
Serine (g)	0.014	0.004	0.02	0.019	0.022	н/д	0.0	0.956	н/д	0.026	0.005	1.067	1.067
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	416.909	н/д	0.306	0.0	432.48	432.48
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	3.647	0.012	0.015	0.007	0.0	0.0	3.055	н/д	0.008	0.005	6.779	6.779
Phytosterols (mg)	10.8	н/д	н/д	н/д	н/д	0.048	0.0	н/д	н/д	н/д	0.181	11.029	11.029
Monounsaturated Fat (g)	0.007	1.492	0.0	0.004	0.002	0.001	0.0	3.755	н/д	0.003	0.011	5.275	5.275
Polyunsaturated (g)	0.014	0.216	0.029	0.046	0.007	0.004	0.0	1.34	н/д	0.0	0.004	1.66	1.66