CookEatShare также доступен на языке: English
Закрыть

Рецепт Colorful Turkey Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
147.87g 		turkey breast
106.47g 		onions
12.94g 		celery
5.62g 		parsley
3.56g 		tarragon
0.23g 		oil
3.4g 		vinegar
7.5g 		lemon juice
3.81g 		mayonnaise
7.5g 		Всего в порции Всего в рецепте
Protein (g) 19.28 23.31 0.14 0.04 0.11 0.05 0.0 0.0 0.01 0.0 42.94 171.76
Total Fat (g) 2.23 7.47 0.01 0.01 0.03 0.02 3.4 0.0 0.0 5.84 19.01 76.04
Carbohydrates (g) 110.41 0.0 1.21 0.17 0.23 0.11 0.0 0.07 0.33 0.02 112.55 450.2
Ash (g) 1.3 0.97 0.05 0.04 0.08 0.03 0.0 н/д 0.01 0.03 2.5 10.0
Calories (kcal) 548.588 167.151 5.175 0.899 1.283 0.664 30.056 1.575 0.953 51.6 807.944 3231.776
Starch (g) 92.34 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 92.34 369.36
Sucrose (g) 0.71 н/д 0.13 0.01 н/д н/д н/д н/д н/д н/д 0.84 3.36
Glucose (dextrose) (g) 0.18 н/д 0.25 0.03 н/д н/д н/д н/д н/д н/д 0.46 1.84
Fructose (g) 0.16 н/д 0.17 0.03 н/д н/д н/д н/д н/д н/д 0.36 1.44
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.9 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 2.9 11.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.64 74.58 11.53 5.36 3.12 0.02 0.0 7.04 3.46 1.63 121.37 485.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.95 н/д 0.55 0.1 0.03 н/д 0.0 0.03 0.09 0.02 4.77 19.08
Galactose (g) 0.0 н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 4.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 31.052 13.841 2.976 2.247 4.916 2.563 0.0 0.525 0.267 0.525 58.911 235.644
Iron (mg) 4.88 1.28 0.03 0.01 0.22 0.07 0.0 0.02 0.0 0.02 6.52 26.08
Magnesium (mg) 78.37 25.552 1.294 0.618 1.781 0.781 0.0 0.375 0.229 0.075 109.074 436.296
Phosphorus (mg) 279.47 198.026 3.752 1.348 2.066 0.704 0.0 0.6 0.229 1.875 488.07 1952.28
Potassium (mg) 329.745 292.78 18.889 14.607 19.736 6.795 0.0 5.475 4.728 1.05 693.804 2775.216
Sodium (mg) 8.872 62.815 0.517 4.495 1.995 0.14 0.0 0.375 0.038 36.45 115.696 462.784
Zinc (mg) 2.08 1.67 0.02 0.01 0.04 0.01 0.0 0.0 0.0 0.01 3.85 15.4
Copper (mg) 0.429 0.075 0.005 0.002 0.005 0.002 0.0 0.001 0.001 0.0 0.52 2.08
Manganese (mg) 1.36 0.021 0.017 0.006 0.006 0.018 н/д н/д 0.0 н/д 1.428 5.712
Selenium (mcg) 93.5 23.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 117.5 470.0
Vitamin A, IU (IU) 0.0 6.388 0.259 25.225 300.105 9.45 0.0 н/д 0.763 0.0 342.19 1368.76
Retinol (mcg) 0.0 2.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.129 8.516
Vitamin A, RAE (mcg_RAE) 0.0 2.129 0.0 1.236 14.998 0.473 0.0 0.0 0.038 0.0 18.874 75.496
Beta Carotene (mcg) 0.0 н/д 0.129 15.169 180.049 н/д 0.0 0.0 0.114 0.0 195.461 781.844
Vitamin E (mg) 0.16 н/д 0.0 0.02 0.03 н/д 0.31 0.0 0.01 0.88 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.616 н/д 0.517 15.899 198.111 н/д 0.0 0.0 0.343 0.0 241.487 965.948
Tocopherol, beta (mg) 0.09 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 1.3 н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 1.32 5.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 4.7 0.1 0.0 0.0 1.8 0.0 7.7 30.8
Thiamin (mg) 1.316 0.064 0.006 0.001 0.003 0.001 0.0 0.0 0.001 0.001 1.393 5.572
Riboflavin (mg) 0.591 0.128 0.004 0.003 0.004 0.003 0.0 0.0 0.0 0.005 0.738 2.952
Niacin (mg) 10.617 5.536 0.016 0.018 0.047 0.02 0.0 0.0 0.004 0.001 16.258 65.032
Pantothenic acid (mg) 0.636 0.66 0.016 0.014 0.014 н/д 0.0 н/д 0.004 н/д 1.344 5.376
Vitamin B-6 (mg) 0.207 0.511 0.016 0.004 0.003 0.005 0.0 0.0 0.002 0.001 0.749 2.996
Folate (mcg) 350.446 7.453 2.458 2.023 5.415 0.617 0.0 0.0 0.496 0.0 368.906 1475.624
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 22.3 н/д 0.8 0.3 0.5 н/д н/д 0.0 0.2 0.1 24.2 96.8
Folic acid (mcg) 323.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323.83 1295.32
Tryptophan (g) 0.281 0.256 0.001 0.001 0.002 н/д 0.0 н/д н/д н/д 0.54 2.16
Threonine (g) 0.68 1.022 0.003 0.001 0.004 н/д 0.0 н/д н/д н/д 1.71 6.84
Isoleucine (g) 0.754 1.171 0.001 0.001 0.004 н/д 0.0 н/д н/д н/д 1.932 7.728
Leucine (g) 1.464 1.81 0.004 0.002 0.007 н/д 0.0 н/д н/д н/д 3.286 13.144
Lysine (g) 0.444 2.129 0.005 0.002 0.006 н/д 0.0 н/д н/д н/д 2.586 10.344
Methionine (g) 0.222 0.66 0.0 0.001 0.001 н/д 0.0 н/д н/д н/д 0.884 3.536
Cystine (g) 0.384 0.256 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.64 2.56
Phenylalanine (g) 0.991 0.916 0.004 0.001 0.005 н/д 0.0 н/д н/д н/д 1.917 7.668
Tyrosine (g) 0.355 0.884 0.001 0.001 0.003 н/д 0.0 н/д н/д н/д 1.243 4.972
Valine (g) 0.872 1.214 0.003 0.002 0.006 н/д 0.0 н/д н/д н/д 2.096 8.384
Arginine (g) 0.695 1.64 0.013 0.001 0.004 н/д 0.0 н/д н/д н/д 2.353 9.412
Histidine (g) 0.444 0.703 0.001 0.001 0.002 н/д 0.0 н/д н/д н/д 1.15 4.6
Alanine (g) 0.651 1.48 0.003 0.001 0.007 н/д 0.0 н/д н/д н/д 2.141 8.564
Aspartic acid (g) 0.917 2.246 0.012 0.007 0.01 н/д 0.0 н/д н/д н/д 3.192 12.768
Glutamic acid (g) 6.802 3.726 0.034 0.005 0.009 н/д 0.0 н/д н/д н/д 10.576 42.304
Glycine (g) 0.651 1.384 0.004 0.001 0.005 н/д 0.0 н/д н/д н/д 2.045 8.18
Proline (g) 2.322 1.075 0.001 0.001 0.007 н/д 0.0 н/д н/д н/д 3.407 13.628
Serine (g) 0.917 1.033 0.003 0.001 0.005 н/д 0.0 н/д н/д н/д 1.958 7.832
Cholesterol (mg) 0.0 69.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.203 276.812
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.414 2.033 0.005 0.002 0.005 0.004 0.253 0.0 0.0 0.809 3.525 14.1
Phytosterols (mg) н/д н/д 1.941 0.337 0.178 0.182 8.5 н/д н/д н/д 11.138 44.552
Monounsaturated Fat (g) 0.251 2.832 0.001 0.002 0.011 0.001 0.773 0.0 0.0 1.352 5.223 20.892
Polyunsaturated (g) 0.828 1.767 0.003 0.004 0.004 0.008 2.215 0.0 0.0 3.416 8.245 32.98