Рецепт Colorful Oven Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		thyme
0.04g 		salt
0.13g 		pepper
0.04g 		cauliflower
9.75g 		broccoli
9.25g 		carrots
27.15g 		onions
15.75g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.0 0.19 0.26 0.25 0.17 0.97 11.64
Total Fat (g) 7.67 0.0 0.0 0.0 0.01 0.03 0.07 0.02 7.8 93.6
Carbohydrates (g) 0.01 0.03 0.0 0.03 0.52 0.61 2.6 1.47 5.26 63.12
Ash (g) 0.2 0.0 0.12 0.0 0.07 0.08 0.26 0.06 0.8 9.6
Calories (kcal) 67.816 0.115 0.0 0.113 2.438 3.146 11.129 6.3 91.056 1092.672
Starch (g) н/д н/д н/д н/д н/д 0.0 0.39 0.0 0.39 4.68
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.97 0.16 1.14 13.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.16 0.31 0.52 6.24
Fructose (g) н/д н/д н/д н/д н/д 0.06 0.15 0.2 0.42 5.04
Lactose (g) н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.24
Maltose (g) н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 0.0 0.0 8.96 8.26 23.97 14.03 56.73 680.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.23 0.16 1.29 0.67 2.35 28.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.3 1.5 18.0
Calcium (mg) 2.27 0.788 0.03 0.193 2.145 4.348 8.958 3.623 22.354 268.248
Iron (mg) 0.0 0.05 0.0 0.01 0.04 0.07 0.08 0.03 0.29 3.48
Magnesium (mg) 0.189 0.092 0.001 0.086 1.463 1.943 3.257 1.575 8.606 103.272
Phosphorus (mg) 2.27 0.084 0.0 0.076 4.29 6.106 9.501 4.568 26.895 322.74
Potassium (mg) 2.27 0.339 0.01 0.556 29.543 29.235 86.864 22.995 171.812 2061.744
Sodium (mg) 54.48 0.023 48.448 0.019 2.925 3.053 18.73 0.63 128.308 1539.696
Zinc (mg) 0.01 0.0 0.0 0.0 0.03 0.04 0.07 0.03 0.17 2.04
Copper (mg) 0.0 0.0 0.0 0.0 0.004 0.005 0.014 0.006 0.029 0.348
Manganese (mg) 0.0 0.003 0.0 0.002 0.016 0.019 0.038 0.02 0.099 1.188
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.5 6.0
Vitamin A, IU (IU) 236.364 1.583 0.0 0.132 1.268 57.638 4534.844 0.315 4832.143 57985.716
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 64.695 0.079 0.0 0.007 0.098 2.868 226.661 0.0 294.407 3532.884
Beta Carotene (mcg) 14.944 0.943 0.0 0.069 0.78 33.399 2248.963 0.158 2299.256 27591.072
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.01 0.07 0.18 0.0 0.49 5.88
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.271 0.0 0.274 3.288
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 0.091 3.218 129.801 69.491 0.63 203.589 2443.068
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 0.02 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 8.3 1.6 1.2 15.6 187.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.006 0.006 0.019 0.008 0.04 0.48
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.006 0.011 0.016 0.005 0.041 0.492
Niacin (mg) 0.004 0.002 0.0 0.001 0.052 0.059 0.266 0.019 0.402 4.824
Pantothenic acid (mg) 0.01 н/д 0.0 н/д 0.063 0.053 0.073 0.019 0.219 2.628
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.021 0.017 0.038 0.019 0.095 1.14
Folate (mcg) 0.284 0.114 0.0 0.004 5.558 5.829 5.158 2.993 19.938 239.256
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.8 0.0 0.0 0.0 4.4 1.7 2.4 1.0 11.3 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.003 0.003 0.003 0.002 0.011 0.132
Threonine (g) 0.004 0.0 0.0 н/д 0.007 0.008 0.052 0.003 0.074 0.888
Isoleucine (g) 0.005 0.0 0.0 н/д 0.008 0.007 0.022 0.002 0.043 0.516
Leucine (g) 0.008 0.0 0.0 н/д 0.012 0.012 0.027 0.005 0.063 0.756
Lysine (g) 0.007 0.0 0.0 н/д 0.011 0.013 0.027 0.006 0.064 0.768
Methionine (g) 0.002 н/д 0.0 н/д 0.003 0.004 0.005 0.0 0.014 0.168
Cystine (g) 0.001 н/д 0.0 н/д 0.002 0.003 0.022 0.0 0.027 0.324
Phenylalanine (g) 0.004 н/д 0.0 н/д 0.007 0.011 0.016 0.005 0.043 0.516
Tyrosine (g) 0.004 н/д 0.0 н/д 0.004 0.005 0.011 0.002 0.025 0.3
Valine (g) 0.006 0.0 0.0 н/д 0.01 0.012 0.019 0.003 0.05 0.6
Arginine (g) 0.003 н/д 0.0 н/д 0.01 0.018 0.024 0.016 0.07 0.84
Histidine (g) 0.002 н/д 0.0 н/д 0.004 0.006 0.011 0.002 0.024 0.288
Alanine (g) 0.003 н/д 0.0 н/д 0.01 0.009 0.03 0.003 0.055 0.66
Aspartic acid (g) 0.006 н/д 0.0 н/д 0.022 0.031 0.052 0.014 0.124 1.488
Glutamic acid (g) 0.017 н/д 0.0 н/д 0.025 0.05 0.1 0.041 0.234 2.808
Glycine (g) 0.002 н/д 0.0 н/д 0.006 0.008 0.014 0.005 0.034 0.408
Proline (g) 0.008 н/д 0.0 н/д 0.009 0.01 0.014 0.002 0.042 0.504
Serine (g) 0.005 н/д 0.0 н/д 0.01 0.011 0.014 0.003 0.042 0.504
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.859 0.001 0.0 0.0 0.002 0.004 0.011 0.006 4.883 58.596
Phytosterols (mg) н/д 0.068 0.0 0.041 1.755 н/д н/д 2.363 4.226 50.712
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 0.001 0.001 0.003 0.002 1.995 23.94
Polyunsaturated (g) 0.288 0.0 0.0 0.0 0.005 0.004 0.033 0.003 0.333 3.996