Рецепт Colorful Chicken Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt (16 oz size) rigatoni or possibly ziti macaroni
1 lt /2 tsp. minced fresh or possibly 1/2 tsp. dry basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
321.76g 		tomatoes
223.86g 		onions
28.8g 		garlic
5.22g 		parsley
10.83g 		salt
1.5g 		pepper
0.53g 		olive
27.0g 		Всего в порции Всего в рецепте
Protein (g) 59.85 1.97 0.53 0.33 0.32 0.0 0.06 0.0 63.06 63.06
Total Fat (g) 48.46 0.45 0.05 0.03 0.09 0.0 0.02 27.0 76.09 76.09
Carbohydrates (g) 0.0 8.78 2.11 1.73 0.69 0.0 0.34 0.0 13.64 13.64
Ash (g) 2.54 1.12 0.23 0.08 0.24 1.5 0.02 н/д 5.73 5.73
Calories (kcal) 691.789 40.295 9.216 7.778 3.899 0.0 1.352 238.68 993.008 993.008
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.8 н/д н/д н/д н/д н/д н/д 2.8 2.8
Fructose (g) н/д 3.07 н/д н/д н/д н/д н/д н/д 3.07 3.07
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 211.55 25.87 3.06 9.5 0.0 0.06 0.0 462.37 462.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.89 0.67 0.05 0.09 0.0 0.0 0.0 6.71 6.71
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.7 0.1 0.4 0.0 0.1 0.0 4.0 4.0
Calcium (mg) 35.394 22.386 20.736 9.448 14.945 0.36 2.316 0.27 105.856 105.856
Iron (mg) 2.9 0.6 0.43 0.09 0.67 0.0 0.15 0.15 5.0 5.0
Magnesium (mg) 64.352 24.625 5.76 1.305 5.415 0.015 1.028 0.0 102.5 102.5
Phosphorus (mg) 472.991 53.726 10.656 7.987 6.281 0.0 0.917 0.0 552.558 552.558
Potassium (mg) 608.131 530.548 79.488 20.932 59.998 0.12 6.673 0.27 1306.16 1306.16
Sodium (mg) 225.234 11.193 4.608 0.887 6.065 581.37 0.233 0.54 830.13 830.13
Zinc (mg) 4.22 0.38 0.11 0.06 0.12 0.0 0.01 0.0 4.89 4.89
Copper (mg) 0.161 0.134 0.023 0.016 0.016 0.0 0.006 0.0 0.357 0.357
Manganese (mg) 0.064 0.246 0.046 0.087 0.017 0.002 0.03 н/д 0.493 0.493
Selenium (mcg) 46.3 0.0 0.2 0.7 0.0 0.0 0.0 0.0 47.3 47.3
Vitamin A, IU (IU) 450.467 1864.754 287.136 0.47 912.319 0.0 1.585 н/д 3516.731 3516.731
Retinol (mcg) 131.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 135.14 94.021 14.4 0.0 45.594 0.0 0.08 0.0 289.235 289.235
Beta Carotene (mcg) 0.0 1005.131 172.224 0.261 547.348 0.0 0.827 0.0 1725.791 1725.791
Vitamin E (mg) 0.97 1.21 0.16 0.0 0.08 0.0 0.0 3.87 6.3 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 0.032 0.0 5759.95 5759.95
Lutein + zeaxanthin (mcg) 0.0 275.348 327.456 0.835 602.256 0.0 1.087 0.0 1206.982 1206.982
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.27 н/д н/д 0.06 н/д 0.02 н/д 0.35 0.35
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.1 28.4 5.4 1.6 14.4 0.0 0.1 0.0 55.1 55.1
Thiamin (mg) 0.193 0.09 0.017 0.01 0.01 0.0 0.001 0.0 0.321 0.321
Riboflavin (mg) 0.386 0.045 0.023 0.006 0.011 0.0 0.001 0.0 0.472 0.472
Niacin (mg) 21.88 1.321 0.153 0.037 0.142 0.0 0.006 0.0 23.538 23.538
Pantothenic acid (mg) 2.928 0.201 0.023 0.031 0.043 0.0 н/д н/д 3.227 3.227
Vitamin B-6 (mg) 1.126 0.179 0.017 0.065 0.01 0.0 0.002 0.0 1.399 1.399
Folate (mcg) 19.306 33.579 18.432 0.157 16.462 0.0 0.053 0.0 87.988 87.988
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) 192.1 15.0 1.6 1.2 1.4 0.0 0.1 0.1 211.5 211.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.676 0.022 0.006 0.004 0.005 0.0 н/д н/д 0.713 0.713
Threonine (g) 2.478 0.067 0.02 0.008 0.013 0.0 н/д н/д 2.586 2.586
Isoleucine (g) 2.96 0.045 0.023 0.011 0.013 0.0 н/д н/д 3.053 3.053
Leucine (g) 4.344 0.067 0.032 0.016 0.022 0.0 н/д н/д 4.48 4.48
Lysine (g) 4.859 0.067 0.026 0.014 0.019 0.0 н/д н/д 4.985 4.985
Methionine (g) 1.577 0.022 0.006 0.004 0.004 0.0 н/д н/д 1.613 1.613
Cystine (g) 0.804 0.022 н/д 0.004 0.001 0.0 н/д н/д 0.832 0.832
Phenylalanine (g) 2.317 0.157 0.017 0.009 0.016 0.0 н/д н/д 2.516 2.516
Tyrosine (g) 1.931 0.022 0.014 0.004 0.009 0.0 н/д н/д 1.98 1.98
Valine (g) 2.896 0.045 0.023 0.015 0.018 0.0 н/д н/д 2.997 2.997
Arginine (g) 3.765 0.045 0.037 0.033 0.013 0.0 н/д н/д 3.893 3.893
Histidine (g) 1.738 0.022 0.009 0.006 0.006 0.0 н/д н/д 1.781 1.781
Alanine (g) 3.507 0.067 0.023 0.007 0.022 0.0 н/д н/д 3.626 3.626
Aspartic acid (g) 5.341 0.313 0.049 0.026 0.031 0.0 н/д н/д 5.761 5.761
Glutamic acid (g) 8.72 0.963 0.109 0.042 0.027 0.0 н/д н/д 9.861 9.861
Glycine (g) 3.926 0.045 0.026 0.01 0.016 0.0 н/д н/д 4.023 4.023
Proline (g) 2.928 0.045 0.035 0.005 0.023 0.0 н/д н/д 3.035 3.035
Serine (g) 2.124 0.067 0.023 0.01 0.015 0.0 н/д н/д 2.239 2.239
Cholesterol (mg) 241.322 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.322 241.322
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.868 0.067 0.009 0.005 0.014 0.0 0.005 3.729 17.696 17.696
Phytosterols (mg) н/д 15.67 н/д н/д 0.542 0.0 0.488 н/д 16.699 16.699
Monounsaturated Fat (g) 20.078 0.067 0.009 0.001 0.032 0.0 0.005 19.699 39.891 39.891
Polyunsaturated (g) 10.393 0.179 0.02 0.013 0.013 0.0 0.006 2.84 13.465 13.465