Рецепт Colorado Stuffed Rack Of Lamb - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
mustard
20.75g |
bread crumbs
9.0g |
olive oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.91 | 1.2 | 0.0 | 2.11 | 25.32 |
Total Fat (g) | 0.83 | 0.48 | 2.25 | 3.56 | 42.72 |
Carbohydrates (g) | 1.11 | 6.48 | 0.0 | 7.58 | 90.96 |
Ash (g) | 0.76 | 0.26 | 0.0 | 1.01 | 12.12 |
Calories (kcal) | 13.903 | 35.55 | 19.89 | 69.343 | 832.116 |
Starch (g) | 0.13 | 5.37 | н/д | 5.5 | 66.0 |
Sucrose (g) | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
Glucose (dextrose) (g) | 0.1 | 0.16 | н/д | 0.26 | 3.12 |
Fructose (g) | 0.04 | 0.22 | н/д | 0.26 | 3.12 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.17 | н/д | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.15 | 0.59 | 0.0 | 17.74 | 212.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.56 | 0.0 | 0.74 | 8.88 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.4 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 12.035 | 16.47 | 0.023 | 28.528 | 342.336 |
Iron (mg) | 0.31 | 0.43 | 0.01 | 0.76 | 9.12 |
Magnesium (mg) | 10.168 | 3.87 | 0.0 | 14.038 | 168.456 |
Phosphorus (mg) | 21.995 | 14.85 | 0.0 | 36.845 | 442.14 |
Potassium (mg) | 28.635 | 17.64 | 0.023 | 46.298 | 555.576 |
Sodium (mg) | 235.513 | 65.88 | 0.045 | 301.438 | 3617.256 |
Zinc (mg) | 0.13 | 0.13 | 0.0 | 0.26 | 3.12 |
Copper (mg) | 0.019 | 0.023 | 0.0 | 0.042 | 0.504 |
Manganese (mg) | 0.087 | 0.083 | 0.0 | 0.17 | 2.04 |
Selenium (mcg) | 6.8 | 2.3 | 0.0 | 9.1 | 109.2 |
Vitamin A, IU (IU) | 14.733 | 0.0 | 0.0 | 14.733 | 176.796 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.83 | 0.0 | 0.0 | 0.83 | 9.96 |
Beta Carotene (mcg) | 6.018 | 0.0 | 0.0 | 6.018 | 72.216 |
Vitamin E (mg) | 0.07 | 0.01 | 0.32 | 0.4 | 4.8 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.735 | 0.0 | 0.0 | 3.735 | 44.82 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.43 | 0.07 | 0.02 | 0.51 | 6.12 |
Tocopherol, delta (mg) | 0.02 | 0.02 | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.071 | 0.087 | 0.0 | 0.158 | 1.896 |
Riboflavin (mg) | 0.006 | 0.036 | 0.0 | 0.042 | 0.504 |
Niacin (mg) | 0.108 | 0.597 | 0.0 | 0.705 | 8.46 |
Pantothenic acid (mg) | 0.062 | 0.05 | 0.0 | 0.112 | 1.344 |
Vitamin B-6 (mg) | 0.012 | 0.011 | 0.0 | 0.023 | 0.276 |
Folate (mcg) | 1.453 | 9.63 | 0.0 | 11.083 | 132.996 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 4.6 | 1.3 | 0.0 | 6.0 | 72.0 |
Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 7.38 | 88.56 |
Tryptophan (g) | 0.002 | 0.014 | 0.0 | 0.016 | 0.192 |
Threonine (g) | 0.035 | 0.039 | 0.0 | 0.074 | 0.888 |
Isoleucine (g) | 0.031 | 0.049 | 0.0 | 0.08 | 0.96 |
Leucine (g) | 0.062 | 0.086 | 0.0 | 0.149 | 1.788 |
Lysine (g) | 0.056 | 0.039 | 0.0 | 0.095 | 1.14 |
Methionine (g) | 0.017 | 0.021 | 0.0 | 0.037 | 0.444 |
Cystine (g) | 0.017 | 0.025 | 0.0 | 0.042 | 0.504 |
Phenylalanine (g) | 0.035 | 0.059 | 0.0 | 0.095 | 1.14 |
Tyrosine (g) | 0.029 | 0.036 | 0.0 | 0.065 | 0.78 |
Valine (g) | 0.042 | 0.054 | 0.0 | 0.096 | 1.152 |
Arginine (g) | 0.054 | 0.05 | 0.0 | 0.103 | 1.236 |
Histidine (g) | 0.025 | 0.027 | 0.0 | 0.052 | 0.624 |
Alanine (g) | 0.035 | 0.043 | 0.0 | 0.078 | 0.936 |
Aspartic acid (g) | 0.083 | 0.069 | 0.0 | 0.152 | 1.824 |
Glutamic acid (g) | 0.156 | 0.371 | 0.0 | 0.526 | 6.312 |
Glycine (g) | 0.05 | 0.044 | 0.0 | 0.094 | 1.128 |
Proline (g) | 0.077 | 0.123 | 0.0 | 0.2 | 2.4 |
Serine (g) | 0.044 | 0.059 | 0.0 | 0.103 | 1.236 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.002 | н/д | н/д | 0.002 | 0.024 |
Saturated Fat (g) | 0.052 | 0.108 | 0.311 | 0.471 | 5.652 |
Phytosterols (mg) | н/д | 0.72 | 4.973 | 5.693 | 68.316 |
Monounsaturated Fat (g) | 0.546 | 0.092 | 1.642 | 2.279 | 27.348 |
Polyunsaturated (g) | 0.197 | 0.185 | 0.237 | 0.619 | 7.428 |