Рецепт Colorado Stuffed Rack Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Colorado Racks of Lamb see * Note
3 c. Lamb Rillette see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
mustard
20.75g
bread crumbs
9.0g
olive oil
2.25g
Всего в порции Всего в рецепте
Protein (g) 0.91 1.2 0.0 2.11 25.32
Total Fat (g) 0.83 0.48 2.25 3.56 42.72
Carbohydrates (g) 1.11 6.48 0.0 7.58 90.96
Ash (g) 0.76 0.26 0.0 1.01 12.12
Calories (kcal) 13.903 35.55 19.89 69.343 832.116
Starch (g) 0.13 5.37 н/д 5.5 66.0
Sucrose (g) 0.05 0.0 н/д 0.05 0.6
Glucose (dextrose) (g) 0.1 0.16 н/д 0.26 3.12
Fructose (g) 0.04 0.22 н/д 0.26 3.12
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.17 н/д 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.15 0.59 0.0 17.74 212.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.56 0.0 0.74 8.88
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 1.1 13.2
Calcium (mg) 12.035 16.47 0.023 28.528 342.336
Iron (mg) 0.31 0.43 0.01 0.76 9.12
Magnesium (mg) 10.168 3.87 0.0 14.038 168.456
Phosphorus (mg) 21.995 14.85 0.0 36.845 442.14
Potassium (mg) 28.635 17.64 0.023 46.298 555.576
Sodium (mg) 235.513 65.88 0.045 301.438 3617.256
Zinc (mg) 0.13 0.13 0.0 0.26 3.12
Copper (mg) 0.019 0.023 0.0 0.042 0.504
Manganese (mg) 0.087 0.083 0.0 0.17 2.04
Selenium (mcg) 6.8 2.3 0.0 9.1 109.2
Vitamin A, IU (IU) 14.733 0.0 0.0 14.733 176.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.83 0.0 0.0 0.83 9.96
Beta Carotene (mcg) 6.018 0.0 0.0 6.018 72.216
Vitamin E (mg) 0.07 0.01 0.32 0.4 4.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.735 0.0 0.0 3.735 44.82
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.43 0.07 0.02 0.51 6.12
Tocopherol, delta (mg) 0.02 0.02 0.0 0.03 0.36
Vitamin C (mg) 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.071 0.087 0.0 0.158 1.896
Riboflavin (mg) 0.006 0.036 0.0 0.042 0.504
Niacin (mg) 0.108 0.597 0.0 0.705 8.46
Pantothenic acid (mg) 0.062 0.05 0.0 0.112 1.344
Vitamin B-6 (mg) 0.012 0.011 0.0 0.023 0.276
Folate (mcg) 1.453 9.63 0.0 11.083 132.996
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.36
Choline (mg) 4.6 1.3 0.0 6.0 72.0
Folic acid (mcg) 0.0 7.38 0.0 7.38 88.56
Tryptophan (g) 0.002 0.014 0.0 0.016 0.192
Threonine (g) 0.035 0.039 0.0 0.074 0.888
Isoleucine (g) 0.031 0.049 0.0 0.08 0.96
Leucine (g) 0.062 0.086 0.0 0.149 1.788
Lysine (g) 0.056 0.039 0.0 0.095 1.14
Methionine (g) 0.017 0.021 0.0 0.037 0.444
Cystine (g) 0.017 0.025 0.0 0.042 0.504
Phenylalanine (g) 0.035 0.059 0.0 0.095 1.14
Tyrosine (g) 0.029 0.036 0.0 0.065 0.78
Valine (g) 0.042 0.054 0.0 0.096 1.152
Arginine (g) 0.054 0.05 0.0 0.103 1.236
Histidine (g) 0.025 0.027 0.0 0.052 0.624
Alanine (g) 0.035 0.043 0.0 0.078 0.936
Aspartic acid (g) 0.083 0.069 0.0 0.152 1.824
Glutamic acid (g) 0.156 0.371 0.0 0.526 6.312
Glycine (g) 0.05 0.044 0.0 0.094 1.128
Proline (g) 0.077 0.123 0.0 0.2 2.4
Serine (g) 0.044 0.059 0.0 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д н/д 0.002 0.024
Saturated Fat (g) 0.052 0.108 0.311 0.471 5.652
Phytosterols (mg) н/д 0.72 4.973 5.693 68.316
Monounsaturated Fat (g) 0.546 0.092 1.642 2.279 27.348
Polyunsaturated (g) 0.197 0.185 0.237 0.619 7.428