Рецепт Colophon Original African Peanut Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	blend 14.0g	ginger root -- 13.18g	garlics 3.92g	chili peppers -- 1.14g	tomatoes -- 206.38g	peanuts 113.4g	onion -- 49.5g	chicken consomme 170.1g	water 170.1g	chicken 154.22g	tomatoes -- 206.38g	Всего в порции	Всего в рецепте
Protein (g)	3.31	0.24	0.25	0.02	1.82	18.16	0.54	1.7	0.0	28.69	1.82	56.54	113.08
Total Fat (g)	4.2	0.1	0.02	0.01	0.41	46.1	0.05	0.17	0.0	23.23	0.41	74.69	149.38
Carbohydrates (g)	0.27	2.34	1.29	0.1	8.09	42.14	4.62	0.68	0.0	0.0	8.09	67.63	135.26
Ash (g)	н/д	0.1	0.06	0.01	1.03	н/д	0.17	1.19	0.17	1.22	1.03	4.99	9.98
Calories (kcal)	52.08	10.546	5.833	0.457	37.149	631.638	19.8	11.907	0.0	331.574	37.149	1138.134	2276.268
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.49	н/д	н/д	н/д	0.0	0.49	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.58	н/д	0.98	н/д	н/д	н/д	2.58	6.13	12.26
Fructose (g)	н/д	н/д	н/д	н/д	2.83	н/д	0.64	н/д	н/д	н/д	2.83	6.29	12.58
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.67	10.4	2.29	1.01	195.03	3.98	44.11	166.36	169.93	101.77	195.03	895.58	1791.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.22	0.04	0.06	5.43	21.87	2.1	0.0	0.0	0.0	5.43	35.39	70.78
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	2.5	7.5	0.8	0.7	0.0	0.0	2.5	14.3	28.6
Calcium (mg)	97.58	2.109	7.086	0.16	20.638	258.552	11.385	10.206	5.103	16.964	20.638	450.422	900.844
Iron (mg)	0.08	0.08	0.07	0.01	0.56	3.08	0.1	0.34	0.0	1.39	0.56	6.27	12.54
Magnesium (mg)	3.78	5.669	0.979	0.263	22.702	146.286	4.95	1.701	1.701	30.844	22.702	241.577	483.154
Phosphorus (mg)	64.4	4.482	5.99	0.491	49.532	314.118	14.355	22.113	0.0	226.704	49.532	751.718	1503.436
Potassium (mg)	12.32	54.708	15.699	3.679	489.129	752.976	72.27	136.08	0.0	291.477	489.129	2317.467	4634.934
Sodium (mg)	86.38	1.714	0.666	0.103	10.319	73.71	1.98	268.758	6.804	107.954	10.319	568.707	1137.414
Zinc (mg)	0.43	0.04	0.05	0.0	0.35	3.81	0.08	0.12	0.02	2.02	0.35	7.27	14.54
Copper (mg)	0.004	0.03	0.012	0.001	0.124	0.76	0.02	0.051	0.017	0.077	0.124	1.22	2.44
Manganese (mg)	н/д	0.03	0.065	0.002	0.227	н/д	0.064	0.085	0.0	0.031	0.227	0.732	1.464
Selenium (mcg)	2.0	0.1	0.6	0.0	0.0	5.8	0.2	0.0	0.0	22.2	0.0	30.9	61.8
Vitamin A, IU (IU)	н/д	0.0	0.352	10.876	1719.174	н/д	0.99	0.0	0.0	215.909	1719.174	3666.476	7332.952
Retinol (mcg)	19.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.23	0.0	82.83	165.66
Vitamin A, RAE (mcg_RAE)	20.02	0.0	0.0	0.548	86.681	0.0	0.0	0.0	0.0	64.773	86.681	258.703	517.406
Beta Carotene (mcg)	6.02	0.0	0.196	6.101	926.662	4.536	0.495	0.0	0.0	0.0	926.662	1870.671	3741.342
Vitamin E (mg)	0.04	0.03	0.0	0.01	1.11	10.25	0.01	0.0	0.0	0.46	1.11	13.03	26.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5310.246	0.0	0.0	0.0	0.0	0.0	5310.246	10620.492	21240.984
Lutein + zeaxanthin (mcg)	0.0	0.0	0.626	8.1	253.852	0.0	1.98	0.0	0.0	0.0	253.852	518.41	1036.82
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.04	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.25	н/д	0.0	н/д	н/д	н/д	0.25	0.5	1.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	1.2	1.6	26.2	0.2	3.7	11.9	0.0	2.5	26.2	74.2	148.4
Thiamin (mg)	0.003	0.004	0.008	0.001	0.083	0.295	0.025	0.0	0.0	0.093	0.083	0.593	1.186
Riboflavin (mg)	0.042	0.004	0.004	0.001	0.041	0.295	0.015	0.017	0.0	0.185	0.041	0.646	1.292
Niacin (mg)	0.018	0.099	0.027	0.014	1.218	5.046	0.059	0.868	0.0	10.487	1.218	19.054	38.108
Pantothenic acid (mg)	н/д	0.026	0.023	0.002	0.186	н/д	0.059	0.017	0.0	1.403	0.186	1.903	3.806
Vitamin B-6 (mg)	0.01	0.021	0.049	0.006	0.165	0.204	0.059	0.017	0.0	0.54	0.165	1.236	2.472
Folate (mcg)	1.82	1.45	0.117	0.263	30.958	88.452	9.405	0.0	0.0	9.253	30.958	172.676	345.352
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.16	0.0	0.07	0.0	0.48	0.0	0.83	1.66
Choline (mg)	2.2	3.8	0.9	0.1	13.8	40.4	3.0	н/д	0.0	92.1	13.8	170.1	340.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.003	0.0	0.021	н/д	0.005	н/д	н/д	0.324	0.021	0.374	0.748
Threonine (g)	н/д	0.005	0.006	0.001	0.062	н/д	0.01	н/д	н/д	1.187	0.062	1.334	2.668
Isoleucine (g)	н/д	0.007	0.009	0.001	0.041	н/д	0.005	н/д	н/д	1.419	0.041	1.522	3.044
Leucine (g)	н/д	0.009	0.012	0.001	0.062	н/д	0.015	н/д	н/д	2.082	0.062	2.243	4.486
Lysine (g)	н/д	0.008	0.011	0.001	0.062	н/д	0.02	н/д	н/д	2.329	0.062	2.492	4.984
Methionine (g)	н/д	0.001	0.003	0.0	0.021	н/д	0.0	н/д	н/д	0.756	0.021	0.802	1.604
Cystine (g)	н/д	0.001	0.003	0.0	0.021	н/д	0.0	н/д	н/д	0.386	0.021	0.431	0.862
Phenylalanine (g)	н/д	0.007	0.007	0.001	0.144	н/д	0.015	н/д	н/д	1.11	0.144	1.428	2.856
Tyrosine (g)	н/д	0.003	0.003	0.0	0.021	н/д	0.005	н/д	н/д	0.925	0.021	0.978	1.956
Valine (g)	н/д	0.009	0.011	0.001	0.041	н/д	0.01	н/д	н/д	1.388	0.041	1.502	3.004
Arginine (g)	н/д	0.005	0.025	0.001	0.041	н/д	0.05	н/д	н/д	1.804	0.041	1.968	3.936
Histidine (g)	н/д	0.004	0.004	0.0	0.021	н/д	0.005	н/д	н/д	0.833	0.021	0.888	1.776
Alanine (g)	н/д	0.004	0.005	0.001	0.062	н/д	0.01	н/д	н/д	1.681	0.062	1.825	3.65
Aspartic acid (g)	н/д	0.028	0.019	0.003	0.289	н/д	0.045	н/д	н/д	2.56	0.289	3.233	6.466
Glutamic acid (g)	н/д	0.021	0.032	0.003	0.887	н/д	0.129	н/д	н/д	4.179	0.887	6.139	12.278
Glycine (g)	н/д	0.005	0.008	0.001	0.041	н/д	0.015	н/д	н/д	1.881	0.041	1.993	3.986
Proline (g)	н/д	0.005	0.004	0.001	0.041	н/д	0.005	н/д	н/д	1.403	0.041	1.501	3.002
Serine (g)	н/д	0.007	0.007	0.001	0.062	н/д	0.01	н/д	н/д	1.018	0.062	1.167	2.334
Cholesterol (mg)	14.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.665	0.0	129.805	259.61
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.661	0.026	0.004	0.0	0.062	19.493	0.02	0.051	0.0	6.647	0.062	29.027	58.054
Phytosterols (mg)	н/д	1.977	н/д	н/д	14.447	н/д	7.425	н/д	н/д	н/д	14.447	38.296	76.592
Monounsaturated Fat (g)	1.197	0.02	0.0	0.0	0.062	16.352	0.005	0.085	0.0	9.623	0.062	27.407	54.814
Polyunsaturated (g)	0.125	0.02	0.01	0.003	0.165	7.995	0.01	0.034	0.0	4.981	0.165	13.507	27.014