Рецепт Colonial Sponge Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		sugar
150.0g 		lemon juice
15.25g 		flour
125.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.0 0.06 12.91 31.57 31.57
Total Fat (g) 14.7 0.0 0.0 1.23 15.92 15.92
Carbohydrates (g) 1.14 149.97 1.32 95.39 247.81 247.81
Ash (g) 1.27 0.0 0.04 0.59 1.9 1.9
Calories (kcal) 211.411 580.5 3.813 455.0 1250.724 1250.724
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.31 0.31
Fructose (g) 0.16 н/д н/д н/д 0.16 0.16
Lactose (g) 0.16 н/д н/д н/д 0.16 0.16
Maltose (g) 0.16 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.05 13.84 14.9 140.9 140.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 149.87 0.37 0.34 151.71 151.71
Galactose (g) 0.16 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.1 3.4 3.4 3.4
Calcium (mg) 78.355 1.5 1.068 18.75 99.673 99.673
Iron (mg) 2.71 0.02 0.0 5.8 8.53 8.53
Magnesium (mg) 17.741 0.0 0.915 27.5 46.156 46.156
Phosphorus (mg) 282.374 0.0 0.915 135.0 418.289 418.289
Potassium (mg) 198.106 3.0 18.91 133.75 353.766 353.766
Sodium (mg) 206.976 0.0 0.153 2.5 209.629 209.629
Zinc (mg) 1.64 0.0 0.01 0.88 2.52 2.52
Copper (mg) 0.148 0.0 0.005 0.175 0.327 0.327
Manganese (mg) 0.059 0.0 0.002 0.85 0.911 0.911
Selenium (mcg) 46.9 0.9 0.0 42.4 90.2 90.2
Vitamin A, IU (IU) 719.981 0.0 3.05 0.0 723.031 723.031
Retinol (mcg) 205.498 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.153 0.0 207.129 207.129
Beta Carotene (mcg) 14.784 0.0 0.458 0.0 15.242 15.242
Vitamin E (mg) 1.43 0.0 0.02 0.08 1.53 1.53
Vitamin D (IU) 51.744 н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 1.373 22.5 513.223 513.223
Tocopherol, beta (mg) 0.03 н/д н/д 0.09 0.12 0.12
Tocopherol, gamma (mg) 0.74 н/д н/д 0.48 1.21 1.21
Tocopherol, delta (mg) 0.03 н/д н/д 0.03 0.05 0.05
Vitamin C (mg) 0.0 0.0 7.0 0.0 7.0 7.0
Thiamin (mg) 0.103 0.0 0.005 0.988 1.096 1.096
Riboflavin (mg) 0.71 0.03 0.002 0.613 1.354 1.354
Niacin (mg) 0.103 0.0 0.015 7.375 7.494 7.494
Pantothenic acid (mg) 2.129 0.0 0.015 0.55 2.694 2.694
Vitamin B-6 (mg) 0.207 0.0 0.008 0.05 0.265 0.265
Folate (mcg) 69.485 0.0 1.983 228.75 300.217 300.217
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 1.91 1.91
Choline (mg) 371.2 0.0 0.8 13.0 385.0 385.0
Folic acid (mcg) 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.251 н/д н/д 0.163 0.414 0.414
Threonine (g) 0.828 н/д н/д 0.35 1.178 1.178
Isoleucine (g) 0.991 н/д н/д 0.45 1.441 1.441
Leucine (g) 1.611 н/д н/д 0.888 2.499 2.499
Lysine (g) 1.345 н/д н/д 0.288 1.633 1.633
Methionine (g) 0.562 н/д н/д 0.225 0.787 0.787
Cystine (g) 0.399 н/д н/д 0.275 0.674 0.674
Phenylalanine (g) 1.005 н/д н/д 0.65 1.655 1.655
Tyrosine (g) 0.739 н/д н/д 0.388 1.127 1.127
Valine (g) 1.271 н/д н/д 0.525 1.796 1.796
Arginine (g) 1.212 н/д н/д 0.525 1.737 1.737
Histidine (g) 0.458 н/д н/д 0.288 0.746 0.746
Alanine (g) 1.094 н/д н/д 0.413 1.507 1.507
Aspartic acid (g) 1.966 н/д н/д 0.55 2.516 2.516
Glutamic acid (g) 2.484 н/д н/д 4.35 6.834 6.834
Glycine (g) 0.636 н/д н/д 0.463 1.098 1.098
Proline (g) 0.754 н/д н/д 1.5 2.254 2.254
Serine (g) 1.434 н/д н/д 0.65 2.084 2.084
Cholesterol (mg) 625.363 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.0 0.2 4.783 4.783
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.0 0.113 5.745 5.745
Polyunsaturated (g) 2.011 0.0 0.0 0.513 2.523 2.523