Рецепт Colonial Sponge Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	sugar 150.0g	lemon juice 15.25g	flour 125.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.0	0.06	12.91	31.57	31.57
Total Fat (g)	14.7	0.0	0.0	1.23	15.92	15.92
Carbohydrates (g)	1.14	149.97	1.32	95.39	247.81	247.81
Ash (g)	1.27	0.0	0.04	0.59	1.9	1.9
Calories (kcal)	211.411	580.5	3.813	455.0	1250.724	1250.724
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Maltose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	0.05	13.84	14.9	140.9	140.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	149.87	0.37	0.34	151.71	151.71
Galactose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.1	3.4	3.4	3.4
Calcium (mg)	78.355	1.5	1.068	18.75	99.673	99.673
Iron (mg)	2.71	0.02	0.0	5.8	8.53	8.53
Magnesium (mg)	17.741	0.0	0.915	27.5	46.156	46.156
Phosphorus (mg)	282.374	0.0	0.915	135.0	418.289	418.289
Potassium (mg)	198.106	3.0	18.91	133.75	353.766	353.766
Sodium (mg)	206.976	0.0	0.153	2.5	209.629	209.629
Zinc (mg)	1.64	0.0	0.01	0.88	2.52	2.52
Copper (mg)	0.148	0.0	0.005	0.175	0.327	0.327
Manganese (mg)	0.059	0.0	0.002	0.85	0.911	0.911
Selenium (mcg)	46.9	0.9	0.0	42.4	90.2	90.2
Vitamin A, IU (IU)	719.981	0.0	3.05	0.0	723.031	723.031
Retinol (mcg)	205.498	0.0	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	206.976	0.0	0.153	0.0	207.129	207.129
Beta Carotene (mcg)	14.784	0.0	0.458	0.0	15.242	15.242
Vitamin E (mg)	1.43	0.0	0.02	0.08	1.53	1.53
Vitamin D (IU)	51.744	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	1.373	22.5	513.223	513.223
Tocopherol, beta (mg)	0.03	н/д	н/д	0.09	0.12	0.12
Tocopherol, gamma (mg)	0.74	н/д	н/д	0.48	1.21	1.21
Tocopherol, delta (mg)	0.03	н/д	н/д	0.03	0.05	0.05
Vitamin C (mg)	0.0	0.0	7.0	0.0	7.0	7.0
Thiamin (mg)	0.103	0.0	0.005	0.988	1.096	1.096
Riboflavin (mg)	0.71	0.03	0.002	0.613	1.354	1.354
Niacin (mg)	0.103	0.0	0.015	7.375	7.494	7.494
Pantothenic acid (mg)	2.129	0.0	0.015	0.55	2.694	2.694
Vitamin B-6 (mg)	0.207	0.0	0.008	0.05	0.265	0.265
Folate (mcg)	69.485	0.0	1.983	228.75	300.217	300.217
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	1.91	1.91
Choline (mg)	371.2	0.0	0.8	13.0	385.0	385.0
Folic acid (mcg)	0.0	0.0	0.0	192.5	192.5	192.5
Tryptophan (g)	0.251	н/д	н/д	0.163	0.414	0.414
Threonine (g)	0.828	н/д	н/д	0.35	1.178	1.178
Isoleucine (g)	0.991	н/д	н/д	0.45	1.441	1.441
Leucine (g)	1.611	н/д	н/д	0.888	2.499	2.499
Lysine (g)	1.345	н/д	н/д	0.288	1.633	1.633
Methionine (g)	0.562	н/д	н/д	0.225	0.787	0.787
Cystine (g)	0.399	н/д	н/д	0.275	0.674	0.674
Phenylalanine (g)	1.005	н/д	н/д	0.65	1.655	1.655
Tyrosine (g)	0.739	н/д	н/д	0.388	1.127	1.127
Valine (g)	1.271	н/д	н/д	0.525	1.796	1.796
Arginine (g)	1.212	н/д	н/д	0.525	1.737	1.737
Histidine (g)	0.458	н/д	н/д	0.288	0.746	0.746
Alanine (g)	1.094	н/д	н/д	0.413	1.507	1.507
Aspartic acid (g)	1.966	н/д	н/д	0.55	2.516	2.516
Glutamic acid (g)	2.484	н/д	н/д	4.35	6.834	6.834
Glycine (g)	0.636	н/д	н/д	0.463	1.098	1.098
Proline (g)	0.754	н/д	н/д	1.5	2.254	2.254
Serine (g)	1.434	н/д	н/д	0.65	2.084	2.084
Cholesterol (mg)	625.363	0.0	0.0	0.0	625.363	625.363
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.0	0.0	0.2	4.783	4.783
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.633	0.0	0.0	0.113	5.745	5.745
Polyunsaturated (g)	2.011	0.0	0.0	0.513	2.523	2.523