Рецепт Colombian Pan De Banano…. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 or 4 medium over-ripe bananas, peeled and chopped

1/3 cup (one- third) of butter, melted

3/4 cup (three-quarters) of white granulated sugar

1 1/2 cups (one and a half) cups of plain white flour

1/3 chopped chocolate/chocolate chips

How to make the Banana bread

Can you smell it â the rich, warm, heady orange scents

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	vanilla extract 4.2g	baking soda 4.6g	salt 0.4g	pecans 28.89g	chocolate 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	0.0	0.0	2.65	н/д	8.19	8.19
Total Fat (g)	4.37	0.0	0.0	0.0	20.79	н/д	25.16	25.16
Carbohydrates (g)	0.34	0.53	0.0	0.0	4.0	н/д	4.87	4.87
Ash (g)	0.38	0.01	1.7	0.4	0.43	н/д	2.92	2.92
Calories (kcal)	62.92	12.096	0.0	0.0	199.595	н/д	274.611	274.611
Starch (g)	н/д	н/д	н/д	н/д	0.13	н/д	0.13	0.13
Sucrose (g)	0.05	н/д	н/д	н/д	1.13	н/д	1.17	1.17
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.01	н/д	0.1	0.1
Fructose (g)	0.05	н/д	н/д	н/д	0.01	н/д	0.06	0.06
Lactose (g)	0.05	н/д	н/д	н/д	0.0	н/д	0.05	0.05
Maltose (g)	0.05	н/д	н/д	н/д	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	1.4	0.0	0.0	0.0	н/д	1.4	1.4
Water (g)	33.37	2.21	0.01	0.0	1.02	н/д	36.6	36.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.53	0.0	0.0	1.15	н/д	2.02	2.02
Galactose (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	2.8	н/д	2.8	2.8
Calcium (mg)	23.32	0.462	0.0	0.096	20.22	н/д	44.098	44.098
Iron (mg)	0.81	0.01	0.0	0.0	0.73	н/д	1.54	1.54
Magnesium (mg)	5.28	0.504	0.0	0.004	34.951	н/д	40.739	40.739
Phosphorus (mg)	84.04	0.252	0.0	0.0	80.011	н/д	164.303	164.303
Potassium (mg)	58.96	6.216	0.0	0.032	118.429	н/д	183.637	183.637
Sodium (mg)	61.6	0.378	1258.56	155.032	0.0	н/д	1475.57	1475.57
Zinc (mg)	0.49	0.0	0.0	0.0	1.31	н/д	1.8	1.8
Copper (mg)	0.044	0.003	0.0	0.0	0.347	н/д	0.394	0.394
Manganese (mg)	0.018	0.01	0.0	0.0	1.3	н/д	1.327	1.327
Selenium (mcg)	13.9	0.0	0.0	0.0	1.1	н/д	15.1	15.1
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	16.176	н/д	230.456	230.456
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	н/д	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	0.867	н/д	62.467	62.467
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	8.377	н/д	12.777	12.777
Vitamin E (mg)	0.43	0.0	0.0	0.0	0.4	н/д	0.83	0.83
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	4.91	н/д	150.55	150.55
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.11	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.22	н/д	н/д	н/д	7.06	н/д	7.28	7.28
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.14	н/д	0.14	0.14
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	н/д	0.3	0.3
Thiamin (mg)	0.031	0.0	0.0	0.0	0.191	н/д	0.222	0.222
Riboflavin (mg)	0.211	0.004	0.0	0.0	0.038	н/д	0.253	0.253
Niacin (mg)	0.031	0.018	0.0	0.0	0.338	н/д	0.387	0.387
Pantothenic acid (mg)	0.634	0.002	0.0	0.0	0.248	н/д	0.884	0.884
Vitamin B-6 (mg)	0.062	0.001	0.0	0.0	0.061	н/д	0.124	0.124
Folate (mcg)	20.68	0.0	0.0	0.0	6.355	н/д	27.035	27.035
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	н/д	0.57	0.57
Choline (mg)	110.5	н/д	0.0	0.0	11.7	н/д	122.2	122.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.075	н/д	н/д	0.0	0.026	н/д	0.101	0.101
Threonine (g)	0.246	н/д	н/д	0.0	0.09	н/д	0.336	0.336
Isoleucine (g)	0.295	н/д	н/д	0.0	0.098	н/д	0.393	0.393
Leucine (g)	0.48	н/д	н/д	0.0	0.173	н/д	0.653	0.653
Lysine (g)	0.4	н/д	н/д	0.0	0.084	н/д	0.484	0.484
Methionine (g)	0.167	н/д	н/д	0.0	0.052	н/д	0.219	0.219
Cystine (g)	0.119	н/д	н/д	0.0	0.043	н/д	0.162	0.162
Phenylalanine (g)	0.299	н/д	н/д	0.0	0.124	н/д	0.423	0.423
Tyrosine (g)	0.22	н/д	н/д	0.0	0.064	н/д	0.284	0.284
Valine (g)	0.378	н/д	н/д	0.0	0.118	н/д	0.497	0.497
Arginine (g)	0.361	н/д	н/д	0.0	0.341	н/д	0.702	0.702
Histidine (g)	0.136	н/д	н/д	0.0	0.075	н/д	0.212	0.212
Alanine (g)	0.326	н/д	н/д	0.0	0.116	н/д	0.441	0.441
Aspartic acid (g)	0.585	н/д	н/д	0.0	0.269	н/д	0.854	0.854
Glutamic acid (g)	0.739	н/д	н/д	0.0	0.529	н/д	1.268	1.268
Glycine (g)	0.189	н/д	н/д	0.0	0.13	н/д	0.319	0.319
Proline (g)	0.224	н/д	н/д	0.0	0.104	н/д	0.328	0.328
Serine (g)	0.427	н/д	н/д	0.0	0.136	н/д	0.563	0.563
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	н/д	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.0	0.0	1.785	н/д	3.15	3.15
Phytosterols (mg)	н/д	н/д	н/д	0.0	29.463	н/д	29.463	29.463
Monounsaturated Fat (g)	1.676	0.0	0.0	0.0	11.785	н/д	13.462	13.462
Polyunsaturated (g)	0.598	0.0	0.0	0.0	6.242	н/д	6.84	6.84