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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. toasted pumpkinseeds grnd
1/2 c. small-diced Mancego
1 x lime juiced Salt to taste
3 x air-dry chorizo links sliced 3/4" thick
3 x four-inch bamboo skewers soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parsley
0.08g 		cilantro
0.31g 		olive oil
36.0g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.17 0.18 1.08
Total Fat (g) 0.0 0.0 36.0 0.01 36.02 216.12
Carbohydrates (g) 0.01 0.01 0.0 0.86 0.88 5.28
Ash (g) 0.0 0.0 0.0 0.04 0.05 0.3
Calories (kcal) 0.029 0.072 318.24 3.889 322.23 1933.38
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.29 0.0 1.53 1.89 11.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.03 0.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.109 0.211 0.36 4.724 5.404 32.424
Iron (mg) 0.0 0.01 0.2 0.04 0.26 1.56
Magnesium (mg) 0.04 0.082 0.0 0.653 0.774 4.644
Phosphorus (mg) 0.046 0.151 0.0 3.993 4.19 25.14
Potassium (mg) 0.439 1.639 0.36 10.466 12.903 77.418
Sodium (mg) 0.044 0.145 0.72 0.444 1.353 8.118
Zinc (mg) 0.0 0.0 0.0 0.03 0.03 0.18
Copper (mg) 0.0 0.001 0.0 0.008 0.009 0.054
Manganese (mg) 0.0 0.001 0.0 0.044 0.045 0.27
Selenium (mcg) 0.0 0.0 0.0 0.4 0.4 2.4
Vitamin A, IU (IU) 6.669 21.222 0.0 0.235 28.126 168.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.333 1.06 0.0 0.0 1.393 8.358
Beta Carotene (mcg) 4.001 12.36 0.0 0.131 16.491 98.946
Vitamin E (mg) 0.0 0.01 5.17 0.0 5.18 31.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.402 2.72 0.0 0.418 7.54 45.24
Tocopherol, beta (mg) 0.0 н/д 0.04 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.3 н/д 0.3 1.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.8 1.0 6.0
Thiamin (mg) 0.0 0.0 0.0 0.005 0.006 0.036
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.003 0.018
Niacin (mg) 0.001 0.003 0.0 0.018 0.023 0.138
Pantothenic acid (mg) 0.0 0.002 0.0 0.016 0.018 0.108
Vitamin B-6 (mg) 0.0 0.0 0.0 0.032 0.033 0.198
Folate (mcg) 0.12 0.195 0.0 0.078 0.394 2.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.6 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.002 0.002 0.012
Threonine (g) 0.0 н/д 0.0 0.004 0.004 0.024
Isoleucine (g) 0.0 н/д 0.0 0.006 0.006 0.036
Leucine (g) 0.0 н/д 0.0 0.008 0.008 0.048
Lysine (g) 0.0 н/д 0.0 0.007 0.007 0.042
Methionine (g) 0.0 н/д 0.0 0.002 0.002 0.012
Cystine (g) 0.0 н/д 0.0 0.002 0.002 0.012
Phenylalanine (g) 0.0 н/д 0.0 0.005 0.005 0.03
Tyrosine (g) 0.0 н/д 0.0 0.002 0.002 0.012
Valine (g) 0.0 н/д 0.0 0.008 0.008 0.048
Arginine (g) 0.0 н/д 0.0 0.016 0.017 0.102
Histidine (g) 0.0 н/д 0.0 0.003 0.003 0.018
Alanine (g) 0.0 н/д 0.0 0.003 0.004 0.024
Aspartic acid (g) 0.0 н/д 0.0 0.013 0.013 0.078
Glutamic acid (g) 0.0 н/д 0.0 0.021 0.021 0.126
Glycine (g) 0.0 н/д 0.0 0.005 0.005 0.03
Proline (g) 0.0 н/д 0.0 0.003 0.003 0.018
Serine (g) 0.0 н/д 0.0 0.005 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.972 0.002 4.974 29.844
Phytosterols (mg) 0.004 0.016 79.56 н/д 79.58 477.48
Monounsaturated Fat (g) 0.0 0.001 26.266 0.0 26.267 157.602
Polyunsaturated (g) 0.0 0.0 3.787 0.007 3.794 22.764