Рецепт Collard Potato Salad With Mustard Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
907.18g |
collards
258.55g |
red-wine vinegar
29.8g |
olive oil
72.0g |
scallion
17.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.15 | 6.33 | 0.01 | 0.0 | 0.32 | 23.81 | 23.81 |
| Total Fat (g) | 1.27 | 1.09 | 0.0 | 72.0 | 0.03 | 74.39 | 74.39 |
| Carbohydrates (g) | 144.24 | 14.71 | 0.08 | 0.0 | 1.27 | 160.3 | 160.3 |
| Ash (g) | 9.98 | 2.3 | 0.05 | 0.0 | 0.14 | 12.47 | 12.47 |
| Calories (kcal) | 635.026 | 77.564 | 5.662 | 636.48 | 5.53 | 1360.261 | 1360.261 |
| Starch (g) | 121.11 | н/д | н/д | н/д | н/д | 121.11 | 121.11 |
| Sucrose (g) | 2.63 | н/д | н/д | н/д | н/д | 2.63 | 2.63 |
| Glucose (dextrose) (g) | 3.63 | н/д | н/д | н/д | н/д | 3.63 | 3.63 |
| Fructose (g) | 2.81 | н/д | н/д | н/д | н/д | 2.81 | 2.81 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 734.45 | 234.11 | 28.15 | 0.0 | 15.52 | 1012.24 | 1012.24 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 1.19 | 0.0 | 0.0 | 0.4 | 10.66 | 10.66 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.4 | 9.3 | 0.0 | 0.0 | 0.4 | 25.2 | 25.2 |
| Calcium (mg) | 90.718 | 374.892 | 1.788 | 0.72 | 12.442 | 480.56 | 480.56 |
| Iron (mg) | 6.62 | 0.49 | 0.13 | 0.4 | 0.26 | 7.91 | 7.91 |
| Magnesium (mg) | 199.58 | 23.269 | 1.192 | 0.0 | 3.456 | 227.497 | 227.497 |
| Phosphorus (mg) | 553.38 | 25.855 | 2.384 | 0.0 | 6.394 | 588.012 | 588.012 |
| Potassium (mg) | 4127.669 | 436.943 | 11.622 | 0.72 | 47.693 | 4624.647 | 4624.647 |
| Sodium (mg) | 54.431 | 51.709 | 2.384 | 1.44 | 2.765 | 112.729 | 112.729 |
| Zinc (mg) | 2.99 | 0.34 | 0.01 | 0.0 | 0.07 | 3.41 | 3.41 |
| Copper (mg) | 1.179 | 0.103 | 0.003 | 0.0 | 0.014 | 1.3 | 1.3 |
| Manganese (mg) | 1.27 | 0.724 | 0.015 | 0.0 | 0.028 | 2.037 | 2.037 |
| Selenium (mcg) | 4.5 | 3.4 | н/д | 0.0 | 0.1 | 8.0 | 8.0 |
| Vitamin A, IU (IU) | 63.503 | 17239.867 | 0.0 | 0.0 | 172.282 | 17475.651 | 17475.651 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 860.959 | 0.0 | 0.0 | 8.64 | 869.599 | 869.599 |
| Beta Carotene (mcg) | 36.287 | 9933.349 | н/д | 0.0 | 103.334 | 10072.97 | 10072.97 |
| Vitamin E (mg) | 0.09 | 5.84 | н/д | 10.33 | 0.1 | 16.36 | 16.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 190.508 | 23093.356 | н/д | 0.0 | 196.474 | 23480.337 | 23480.337 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.6 | н/д | 0.6 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 78.0 | 91.3 | 0.1 | 0.0 | 3.2 | 172.7 | 172.7 |
| Thiamin (mg) | 0.726 | 0.129 | н/д | 0.0 | 0.01 | 0.865 | 0.865 |
| Riboflavin (mg) | 0.272 | 0.336 | н/д | 0.0 | 0.014 | 0.622 | 0.622 |
| Niacin (mg) | 10.433 | 1.913 | н/д | 0.0 | 0.092 | 12.437 | 12.437 |
| Pantothenic acid (mg) | 2.54 | 0.698 | н/д | 0.0 | 0.014 | 3.252 | 3.252 |
| Vitamin B-6 (mg) | 1.542 | 0.44 | н/д | 0.0 | 0.01 | 1.992 | 1.992 |
| Folate (mcg) | 163.292 | 429.187 | н/д | 0.0 | 11.059 | 603.538 | 603.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 148.8 | 60.0 | н/д | 0.2 | 1.0 | 210.0 | 210.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.078 | н/д | 0.0 | 0.003 | 0.262 | 0.262 |
| Threonine (g) | 0.544 | 0.233 | н/д | 0.0 | 0.012 | 0.789 | 0.789 |
| Isoleucine (g) | 0.544 | 0.259 | н/д | 0.0 | 0.014 | 0.817 | 0.817 |
| Leucine (g) | 0.816 | 0.388 | н/д | 0.0 | 0.019 | 1.223 | 1.223 |
| Lysine (g) | 0.816 | 0.31 | н/д | 0.0 | 0.016 | 1.142 | 1.142 |
| Methionine (g) | 0.272 | 0.078 | н/д | 0.0 | 0.003 | 0.353 | 0.353 |
| Cystine (g) | 0.181 | 0.078 | н/д | 0.0 | н/д | 0.259 | 0.259 |
| Phenylalanine (g) | 1.451 | 0.233 | н/д | 0.0 | 0.01 | 1.695 | 1.695 |
| Tyrosine (g) | 0.272 | 0.181 | н/д | 0.0 | 0.009 | 0.462 | 0.462 |
| Valine (g) | 0.816 | 0.31 | н/д | 0.0 | 0.014 | 1.141 | 1.141 |
| Arginine (g) | 0.816 | 0.336 | н/д | 0.0 | 0.022 | 1.175 | 1.175 |
| Histidine (g) | 0.272 | 0.129 | н/д | 0.0 | 0.005 | 0.407 | 0.407 |
| Alanine (g) | 0.544 | 0.284 | н/д | 0.0 | 0.014 | 0.843 | 0.843 |
| Aspartic acid (g) | 3.719 | 0.491 | н/д | 0.0 | 0.029 | 4.24 | 4.24 |
| Glutamic acid (g) | 2.449 | 0.517 | н/д | 0.0 | 0.066 | 3.032 | 3.032 |
| Glycine (g) | 0.454 | 0.233 | н/д | 0.0 | 0.016 | 0.702 | 0.702 |
| Proline (g) | 0.454 | 0.284 | н/д | 0.0 | 0.021 | 0.759 | 0.759 |
| Serine (g) | 0.635 | 0.207 | н/д | 0.0 | 0.014 | 0.856 | 0.856 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.155 | 0.0 | 9.943 | 0.005 | 10.376 | 10.376 |
| Phytosterols (mg) | н/д | н/д | н/д | 159.12 | н/д | 159.12 | 159.12 |
| Monounsaturated Fat (g) | 0.0 | 0.078 | н/д | 52.531 | 0.005 | 52.614 | 52.614 |
| Polyunsaturated (g) | 0.544 | 0.517 | н/д | 7.574 | 0.012 | 8.648 | 8.648 |