Рецепт Collard Greens With Smoked Turkey Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x cider vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		collard greens
1292.73g 		onions
198.0g 		garlics
15.66g 		oil
20.4g 		pepper
2.54g 		turkey wing
22.11g 		chicken stock salt
480.0g 		cider vinegar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 31.67 2.18 1.0 0.0 0.03 4.47 9.6 н/д 48.94 48.94
Total Fat (g) 5.43 0.2 0.08 20.4 0.01 2.72 2.88 н/д 31.72 31.72
Carbohydrates (g) 73.56 18.49 5.18 0.0 0.15 0.0 5.76 н/д 103.14 103.14
Ash (g) 11.51 0.69 0.23 0.0 0.01 0.18 0.96 н/д 13.58 13.58
Calories (kcal) 387.819 79.2 23.333 180.336 0.788 43.557 76.8 н/д 791.834 791.834
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д н/д 0.0 н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д 3.9 н/д н/д 0.05 н/д н/д н/д 3.95 3.95
Fructose (g) н/д 2.55 н/д н/д 0.06 н/д н/д н/д 2.61 2.61
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 1170.57 176.44 9.17 0.0 2.34 14.7 460.8 н/д 1834.02 1834.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 5.95 8.4 0.16 0.0 0.11 н/д 0.62 н/д 15.23 15.23
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 46.5 3.4 0.3 0.0 0.1 0.0 0.0 н/д 50.3 50.3
Calcium (mg) 1874.461 45.54 28.345 0.0 0.178 3.095 19.2 н/д 1970.819 1970.819
Iron (mg) 2.46 0.42 0.27 0.0 0.01 0.28 1.01 н/д 4.44 4.44
Magnesium (mg) 116.346 19.8 3.915 0.0 0.305 4.643 4.8 н/д 149.809 149.809
Phosphorus (mg) 129.273 57.42 23.96 0.0 0.661 36.482 144.0 н/д 391.795 391.795
Potassium (mg) 2184.716 289.08 62.797 0.0 5.364 53.064 412.8 н/д 3007.82 3007.82
Sodium (mg) 258.546 7.92 2.662 0.0 0.102 12.161 144.0 н/д 425.391 425.391
Zinc (mg) 1.68 0.34 0.18 0.0 0.01 0.34 0.48 н/д 3.03 3.03
Copper (mg) 0.517 0.079 0.047 0.0 0.001 0.018 0.24 н/д 0.901 0.901
Manganese (mg) 3.62 0.257 0.262 н/д 0.003 0.004 н/д н/д 4.146 4.146
Selenium (mcg) 16.8 1.0 2.2 0.0 0.0 5.0 0.0 н/д 25.0 25.0
Vitamin A, IU (IU) 86199.336 3.96 1.409 0.0 79.59 2.432 0.0 н/д 86286.728 86286.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.663 0.0 н/д 0.663 0.663
Vitamin A, RAE (mcg_RAE) 4304.796 0.0 0.0 0.0 3.991 0.663 0.0 н/д 4309.45 4309.45
Beta Carotene (mcg) 49666.744 1.98 0.783 0.0 41.282 н/д 0.0 н/д 49710.789 49710.789
Vitamin E (mg) 29.22 0.04 0.01 1.88 0.04 н/д 0.0 н/д 31.19 31.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 115466.778 7.92 2.506 0.0 1.296 н/д 0.0 н/д 115478.5 115478.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 456.3 14.7 4.9 0.0 3.2 0.0 0.0 н/д 479.1 479.1
Thiamin (mg) 0.646 0.099 0.031 0.0 0.001 0.011 0.0 н/д 0.789 0.789
Riboflavin (mg) 1.681 0.059 0.017 0.0 0.002 0.024 0.144 н/д 1.928 1.928
Niacin (mg) 9.566 0.238 0.11 0.0 0.025 0.979 6.576 н/д 17.494 17.494
Pantothenic acid (mg) 3.49 0.238 0.094 0.0 0.008 0.122 н/д н/д 3.952 3.952
Vitamin B-6 (mg) 2.198 0.238 0.194 0.0 0.007 0.091 0.048 н/д 2.775 2.775
Folate (mcg) 2145.934 37.62 0.47 0.0 1.169 1.548 0.0 н/д 2186.741 2186.741
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.48 н/д 0.57 0.57
Choline (mg) 299.9 12.1 3.6 н/д 0.1 н/д 14.9 н/д 330.6 330.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.388 0.02 0.011 0.0 0.0 0.049 н/д н/д 0.467 0.467
Threonine (g) 1.163 0.04 0.025 0.0 0.001 0.192 н/д н/д 1.421 1.421
Isoleucine (g) 1.293 0.02 0.034 0.0 0.001 0.217 н/д н/д 1.564 1.564
Leucine (g) 1.939 0.059 0.049 0.0 0.001 0.338 н/д н/д 2.386 2.386
Lysine (g) 1.551 0.079 0.042 0.0 0.001 0.391 н/д н/д 2.065 2.065
Methionine (g) 0.388 0.0 0.013 0.0 0.0 0.122 н/д н/д 0.522 0.522
Cystine (g) 0.388 0.0 0.011 0.0 0.001 0.051 н/д н/д 0.45 0.45
Phenylalanine (g) 1.163 0.059 0.028 0.0 0.001 0.172 н/д н/д 1.425 1.425
Tyrosine (g) 0.905 0.02 0.013 0.0 0.0 0.161 н/д н/д 1.099 1.099
Valine (g) 1.551 0.04 0.045 0.0 0.001 0.228 н/д н/д 1.865 1.865
Arginine (g) 1.681 0.198 0.099 0.0 0.001 0.318 н/д н/д 2.297 2.297
Histidine (g) 0.646 0.02 0.017 0.0 0.001 0.13 н/д н/д 0.814 0.814
Alanine (g) 1.422 0.04 0.02 0.0 0.001 0.294 н/д н/д 1.777 1.777
Aspartic acid (g) 2.456 0.178 0.077 0.0 0.007 0.427 н/д н/д 3.145 3.145
Glutamic acid (g) 2.585 0.515 0.127 0.0 0.005 0.696 н/д н/д 3.929 3.929
Glycine (g) 1.163 0.059 0.031 0.0 0.001 0.316 н/д н/д 1.571 1.571
Proline (g) 1.422 0.02 0.016 0.0 0.001 0.23 н/д н/д 1.688 1.688
Serine (g) 1.034 0.04 0.03 0.0 0.001 0.197 н/д н/д 1.302 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.477 0.0 н/д 15.477 15.477
Trans Fat (g) н/д н/д н/д 0.526 н/д н/д н/д н/д 0.526 0.526
Saturated Fat (g) 0.776 0.079 0.014 1.516 0.001 0.725 0.864 н/д 3.975 3.975
Phytosterols (mg) н/д 29.7 н/д 51.0 н/д н/д н/д н/д 80.7 80.7
Monounsaturated Fat (g) 0.388 0.02 0.002 4.637 0.0 1.099 1.296 н/д 7.441 7.441
Polyunsaturated (g) 2.585 0.04 0.039 13.289 0.002 0.632 0.624 н/д 17.211 17.211