Рецепт Collard Greens With Smoked Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. brown sugar chili, flakes, to taste salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		collard greens
3.42g 		carrot
9.05g 		celery
11.87g 		leek
6.53g 		oil
2.27g 		chicken stock
315.45g 		turkey
18.99g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 0.08 0.1 0.0 3.15 4.14 7.64 45.84
Total Fat (g) 0.01 0.02 0.02 0.02 2.27 0.32 0.54 3.2 19.2
Carbohydrates (g) 0.19 0.87 0.35 0.92 0.0 1.26 0.0 3.6 21.6
Ash (g) 0.03 0.09 0.09 0.07 0.0 2.21 0.18 2.67 16.02
Calories (kcal) 1.026 3.71 1.899 3.981 20.037 22.082 22.603 75.338 452.028
Starch (g) н/д 0.13 0.0 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д 0.32 0.01 н/д н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) н/д 0.05 0.07 н/д н/д н/д н/д 0.12 0.72
Fructose (g) н/д 0.05 0.06 н/д н/д н/д н/д 0.11 0.66
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 7.99 11.32 5.42 0.0 308.51 14.09 350.43 2102.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.43 0.22 0.25 0.0 0.0 0.0 0.92 5.52
Galactose (g) н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.1 0.3 0.2 0.1 0.0 1.3 0.0 1.9 11.4
Calcium (mg) 4.959 2.986 4.747 3.851 0.0 18.927 2.659 38.129 228.774
Iron (mg) 0.01 0.03 0.02 0.14 0.0 0.63 0.28 1.1 6.6
Magnesium (mg) 0.308 1.086 1.305 1.827 0.0 3.155 4.749 12.43 74.58
Phosphorus (mg) 0.342 3.167 2.848 2.284 0.0 41.009 37.039 86.689 520.134
Potassium (mg) 5.78 28.955 30.853 11.748 0.0 252.361 56.224 385.921 2315.526
Sodium (mg) 0.684 6.243 9.493 1.305 0.0 498.414 13.296 529.436 3176.616
Zinc (mg) 0.0 0.02 0.02 0.01 0.0 0.22 0.45 0.72 4.32
Copper (mg) 0.001 0.005 0.005 0.008 0.0 0.095 0.021 0.134 0.804
Manganese (mg) 0.01 0.013 0.012 0.031 н/д 0.158 0.004 0.227 1.362
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 5.0 5.2 31.2
Vitamin A, IU (IU) 228.046 1511.615 53.281 108.8 0.0 0.0 0.0 1901.741 11410.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.389 75.554 2.611 5.417 0.0 0.0 0.0 94.97 569.82
Beta Carotene (mcg) 131.396 749.654 32.04 65.267 0.0 0.0 0.0 978.357 5870.142
Vitamin E (mg) 0.08 0.06 0.03 0.06 0.21 0.0 0.07 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 305.474 23.164 33.583 124.007 0.0 0.0 0.0 486.227 2917.362
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.4 0.8 0.0 22.1 0.0 25.0 150.0
Thiamin (mg) 0.002 0.006 0.002 0.004 0.0 0.0 0.013 0.028 0.168
Riboflavin (mg) 0.004 0.005 0.007 0.002 0.0 0.032 0.032 0.083 0.498
Niacin (mg) 0.025 0.089 0.038 0.026 0.0 1.609 0.862 2.649 15.894
Pantothenic acid (mg) 0.009 0.024 0.03 0.009 0.0 0.032 0.173 0.277 1.662
Vitamin B-6 (mg) 0.006 0.013 0.008 0.015 0.0 0.032 0.089 0.163 0.978
Folate (mcg) 5.677 1.719 4.272 4.177 0.0 0.0 1.71 17.555 105.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.08 0.21 1.26
Choline (mg) 0.8 0.8 0.7 0.6 н/д н/д 13.4 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 н/д 0.047 0.051 0.306
Threonine (g) 0.003 0.017 0.002 0.004 0.0 н/д 0.184 0.211 1.266
Isoleucine (g) 0.003 0.007 0.002 0.003 0.0 н/д 0.215 0.231 1.386
Leucine (g) 0.005 0.009 0.004 0.007 0.0 н/д 0.331 0.355 2.13
Lysine (g) 0.004 0.009 0.004 0.005 0.0 н/д 0.389 0.411 2.466
Methionine (g) 0.001 0.002 0.001 0.001 0.0 н/д 0.12 0.125 0.75
Cystine (g) 0.001 0.007 0.0 0.002 0.0 н/д 0.044 0.054 0.324
Phenylalanine (g) 0.003 0.005 0.002 0.004 0.0 н/д 0.163 0.178 1.068
Tyrosine (g) 0.002 0.004 0.001 0.003 0.0 н/д 0.163 0.173 1.038
Valine (g) 0.004 0.006 0.004 0.004 0.0 н/д 0.22 0.238 1.428
Arginine (g) 0.004 0.008 0.002 0.005 0.0 н/д 0.289 0.309 1.854
Histidine (g) 0.002 0.004 0.001 0.002 0.0 н/д 0.129 0.138 0.828
Alanine (g) 0.004 0.01 0.002 0.005 0.0 н/д 0.256 0.277 1.662
Aspartic acid (g) 0.006 0.017 0.014 0.009 0.0 н/д 0.401 0.448 2.688
Glutamic acid (g) 0.007 0.033 0.011 0.015 0.0 н/д 0.674 0.74 4.44
Glycine (g) 0.003 0.005 0.002 0.005 0.0 н/д 0.205 0.22 1.32
Proline (g) 0.004 0.005 0.002 0.005 0.0 н/д 0.173 0.188 1.128
Serine (g) 0.003 0.005 0.002 0.006 0.0 н/д 0.184 0.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.346 12.346 74.076
Trans Fat (g) н/д 0.0 н/д н/д 0.058 н/д н/д 0.058 0.348
Saturated Fat (g) 0.002 0.004 0.005 0.003 0.168 0.095 0.18 0.457 2.742
Phytosterols (mg) н/д н/д 0.712 н/д 5.667 н/д н/д 6.379 38.274
Monounsaturated Fat (g) 0.001 0.001 0.004 0.0 0.515 0.158 0.116 0.794 4.764
Polyunsaturated (g) 0.007 0.011 0.009 0.011 1.477 0.063 0.158 1.736 10.416