Рецепт Collard Greens With Meat - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
collard greens
6.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.17 | 0.17 | 1.02 |
| Total Fat (g) | 0.03 | 0.03 | 0.18 |
| Carbohydrates (g) | 0.39 | 0.39 | 2.34 |
| Ash (g) | 0.06 | 0.06 | 0.36 |
| Calories (kcal) | 2.052 | 2.052 | 12.312 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.19 | 6.19 | 37.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.03 | 0.18 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 1.2 |
| Calcium (mg) | 9.918 | 9.918 | 59.508 |
| Iron (mg) | 0.01 | 0.01 | 0.06 |
| Magnesium (mg) | 0.616 | 0.616 | 3.696 |
| Phosphorus (mg) | 0.684 | 0.684 | 4.104 |
| Potassium (mg) | 11.56 | 11.56 | 69.36 |
| Sodium (mg) | 1.368 | 1.368 | 8.208 |
| Zinc (mg) | 0.01 | 0.01 | 0.06 |
| Copper (mg) | 0.003 | 0.003 | 0.018 |
| Manganese (mg) | 0.019 | 0.019 | 0.114 |
| Selenium (mcg) | 0.1 | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 456.091 | 456.091 | 2736.546 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 22.777 | 22.777 | 136.662 |
| Beta Carotene (mcg) | 262.793 | 262.793 | 1576.758 |
| Vitamin E (mg) | 0.15 | 0.15 | 0.9 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 610.949 | 610.949 | 3665.694 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 2.4 | 14.4 |
| Thiamin (mg) | 0.003 | 0.003 | 0.018 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.054 |
| Niacin (mg) | 0.051 | 0.051 | 0.306 |
| Pantothenic acid (mg) | 0.018 | 0.018 | 0.108 |
| Vitamin B-6 (mg) | 0.012 | 0.012 | 0.072 |
| Folate (mcg) | 11.354 | 11.354 | 68.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 1.6 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.012 |
| Threonine (g) | 0.006 | 0.006 | 0.036 |
| Isoleucine (g) | 0.007 | 0.007 | 0.042 |
| Leucine (g) | 0.01 | 0.01 | 0.06 |
| Lysine (g) | 0.008 | 0.008 | 0.048 |
| Methionine (g) | 0.002 | 0.002 | 0.012 |
| Cystine (g) | 0.002 | 0.002 | 0.012 |
| Phenylalanine (g) | 0.006 | 0.006 | 0.036 |
| Tyrosine (g) | 0.005 | 0.005 | 0.03 |
| Valine (g) | 0.008 | 0.008 | 0.048 |
| Arginine (g) | 0.009 | 0.009 | 0.054 |
| Histidine (g) | 0.003 | 0.003 | 0.018 |
| Alanine (g) | 0.008 | 0.008 | 0.048 |
| Aspartic acid (g) | 0.013 | 0.013 | 0.078 |
| Glutamic acid (g) | 0.014 | 0.014 | 0.084 |
| Glycine (g) | 0.006 | 0.006 | 0.036 |
| Proline (g) | 0.008 | 0.008 | 0.048 |
| Serine (g) | 0.005 | 0.005 | 0.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.004 | 0.024 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.012 |
| Polyunsaturated (g) | 0.014 | 0.014 | 0.084 |