Рецепт Collard Greens With Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		almonds
6.04g 		collard greens
43.09g 		stems
15.05g 		sesame oil
4.53g 		umeboshi vinegar
0.42g 		apple cider vinegar
2.48g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 1.33 1.06 0.42 0.0 0.0 0.0 0.03 2.83 16.98
Total Fat (g) 3.06 0.18 0.06 4.53 0.0 0.0 0.0 7.83 46.98
Carbohydrates (g) 1.2 2.45 1.0 0.0 0.0 0.02 0.14 4.83 28.98
Ash (g) 0.18 0.38 0.13 0.0 н/д 0.0 0.01 0.71 4.26
Calories (kcal) 35.102 12.927 5.116 40.075 0.088 0.522 0.648 94.477 566.862
Starch (g) 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) 0.29 н/д 0.02 н/д н/д 0.0 н/д 0.3 1.8
Glucose (dextrose) (g) 0.0 н/д 0.07 н/д н/д 0.0 н/д 0.08 0.48
Fructose (g) 0.0 н/д 0.1 н/д н/д 0.01 н/д 0.11 0.66
Lactose (g) 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.18
Maltose (g) 0.01 н/д 0.03 н/д н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 39.02 13.44 0.0 0.39 2.33 0.25 55.7 334.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.2 0.26 0.0 0.0 0.01 0.0 0.77 4.62
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.6 0.4 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 13.05 62.482 7.072 0.0 0.029 0.174 0.787 83.594 501.564
Iron (mg) 0.22 0.08 0.11 0.0 0.0 0.0 0.01 0.43 2.58
Magnesium (mg) 16.615 3.878 3.16 0.0 0.021 0.124 0.109 23.906 143.436
Phosphorus (mg) 29.0 4.309 9.931 0.0 0.033 0.199 0.666 44.137 264.822
Potassium (mg) 41.506 72.824 47.547 0.0 0.304 1.813 1.744 165.739 994.434
Sodium (mg) 1.692 8.618 4.965 0.0 0.021 0.124 0.074 15.494 92.964
Zinc (mg) 0.19 0.06 0.06 0.0 0.0 0.0 0.01 0.31 1.86
Copper (mg) 0.071 0.017 0.008 0.0 0.0 0.0 0.001 0.097 0.582
Manganese (mg) 0.135 0.121 0.032 н/д н/д 0.006 0.007 0.301 1.806
Selenium (mcg) 0.2 0.6 0.4 0.0 0.0 0.0 0.1 1.2 7.2
Vitamin A, IU (IU) 0.423 2873.311 93.741 0.0 н/д 0.0 0.039 2967.514 17805.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 143.493 4.664 0.0 0.0 0.0 0.0 148.158 888.948
Beta Carotene (mcg) 0.242 1655.558 54.318 0.0 0.0 0.0 0.022 1710.14 10260.84
Vitamin E (mg) 1.49 0.97 0.12 0.06 0.0 0.0 0.0 2.65 15.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.06 3848.893 211.105 0.0 0.0 0.0 0.07 4060.127 24360.762
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.05 н/д 0.03 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 15.2 13.4 0.0 0.0 0.0 0.1 28.8 172.8
Thiamin (mg) 0.012 0.022 0.011 0.0 0.0 0.0 0.001 0.045 0.27
Riboflavin (mg) 0.034 0.056 0.018 0.0 0.0 0.0 0.0 0.108 0.648
Niacin (mg) 0.221 0.319 0.096 0.0 0.0 0.0 0.003 0.639 3.834
Pantothenic acid (mg) 0.019 0.116 0.086 0.0 н/д 0.0 0.003 0.223 1.338
Vitamin B-6 (mg) 0.007 0.073 0.027 0.0 0.0 0.0 0.005 0.113 0.678
Folate (mcg) 1.813 71.531 9.479 0.0 0.0 0.0 0.013 82.836 497.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 10.0 2.8 0.0 0.0 0.0 0.1 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.013 0.005 0.0 н/д 0.0 0.0 0.03 0.18
Threonine (g) 0.042 0.039 0.014 0.0 н/д 0.0 0.001 0.095 0.57
Isoleucine (g) 0.043 0.043 0.012 0.0 н/д 0.0 0.001 0.099 0.594
Leucine (g) 0.092 0.065 0.02 0.0 н/д 0.0 0.001 0.177 1.062
Lysine (g) 0.037 0.052 0.021 0.0 н/д 0.0 0.001 0.111 0.666
Methionine (g) 0.011 0.013 0.006 0.0 н/д 0.0 0.0 0.031 0.186
Cystine (g) 0.018 0.013 0.005 0.0 н/д 0.0 0.0 0.035 0.21
Phenylalanine (g) 0.072 0.039 0.018 0.0 н/д 0.0 0.001 0.13 0.78
Tyrosine (g) 0.033 0.03 0.008 0.0 н/д 0.0 0.0 0.071 0.426
Valine (g) 0.05 0.052 0.02 0.0 н/д 0.0 0.001 0.123 0.738
Arginine (g) 0.154 0.056 0.029 0.0 н/д 0.0 0.003 0.241 1.446
Histidine (g) 0.037 0.022 0.009 0.0 н/д 0.0 0.0 0.068 0.408
Alanine (g) 0.062 0.047 0.015 0.0 н/д 0.0 0.001 0.125 0.75
Aspartic acid (g) 0.17 0.082 0.05 0.0 н/д 0.0 0.002 0.304 1.824
Glutamic acid (g) 0.323 0.086 0.081 0.0 н/д 0.0 0.004 0.494 2.964
Glycine (g) 0.092 0.039 0.014 0.0 н/д 0.0 0.001 0.145 0.87
Proline (g) 0.06 0.047 0.017 0.0 н/д 0.0 0.0 0.125 0.75
Serine (g) 0.063 0.034 0.018 0.0 н/д 0.0 0.001 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.235 0.026 0.006 0.644 0.0 0.0 0.0 0.911 5.466
Phytosterols (mg) 7.008 н/д н/д 39.213 н/д 0.0 н/д 46.222 277.332
Monounsaturated Fat (g) 1.951 0.013 0.002 1.8 0.0 0.0 0.0 3.765 22.59
Polyunsaturated (g) 0.728 0.086 0.006 1.89 0.0 0.0 0.001 2.712 16.272