Рецепт Collard greens Southern-Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		collard greens
57.0g 		olive oil
3.38g 		bacon
50.0g 		onion
24.75g 		garlic
1.96g 		stock
297.99g 		apple cider vinegar
12.63g 		sugar
1.58g 		paprika
0.26g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.0 5.8 0.27 0.12 0.0 0.0 0.0 0.04 0.03 7.66 30.64
Total Fat (g) 0.24 3.38 22.52 0.02 0.01 0.0 0.0 0.0 0.03 0.01 26.21 104.84
Carbohydrates (g) 3.24 0.0 0.33 2.31 0.65 3.81 0.12 1.57 0.15 0.17 12.35 49.4
Ash (g) 0.51 0.0 1.26 0.09 0.03 3.34 0.02 0.0 0.02 0.01 5.27 21.08
Calories (kcal) 17.1 29.835 229.0 9.9 2.917 14.899 2.652 6.095 0.759 0.669 313.826 1255.304
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д 0.0 н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д 0.01 н/д 0.01 н/д 0.51 2.04
Fructose (g) н/д н/д н/д 0.32 н/д н/д 0.04 н/д 0.02 н/д 0.37 1.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.61 0.0 20.1 22.05 1.15 290.83 11.85 0.0 0.03 0.03 397.65 1590.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 1.05 0.02 2.53 0.05 1.57 0.03 0.0 5.52 22.08
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2.7 10.8
Calcium (mg) 82.65 0.034 3.0 5.693 3.543 0.0 0.884 0.016 0.465 1.147 97.431 389.724
Iron (mg) 0.11 0.02 0.24 0.05 0.03 0.0 0.03 0.0 0.06 0.08 0.62 2.48
Magnesium (mg) 5.13 0.0 6.0 2.475 0.489 н/д 0.631 0.0 0.486 0.509 15.721 62.884
Phosphorus (mg) 5.7 0.0 94.0 7.178 2.995 н/д 1.01 0.0 0.906 0.454 112.242 448.968
Potassium (mg) 96.33 0.034 104.0 36.135 7.85 н/д 9.218 0.032 6.153 3.305 263.056 1052.224
Sodium (mg) 11.4 0.068 416.5 0.99 0.333 1191.94 0.631 0.0 0.089 0.116 1622.066 6488.264
Zinc (mg) 0.07 0.0 0.59 0.04 0.02 н/д 0.01 0.0 0.01 0.0 0.74 2.96
Copper (mg) 0.023 0.0 0.035 0.01 0.006 н/д 0.001 0.0 0.002 0.003 0.079 0.316
Manganese (mg) 0.16 0.0 0.01 0.032 0.033 н/д 0.032 0.0 0.002 0.015 0.283 1.132
Selenium (mcg) 0.7 0.0 10.1 0.1 0.3 н/д 0.0 0.0 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) 3800.76 0.0 18.5 0.495 0.176 634.708 0.0 0.0 138.429 0.785 4593.853 18375.412
Retinol (mcg) 0.0 0.0 5.5 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5.5 22.0
Vitamin A, RAE (mcg_RAE) 189.81 0.0 5.5 0.0 0.0 н/д 0.0 0.0 6.922 0.039 202.272 809.088
Beta Carotene (mcg) 2189.94 0.0 0.0 0.248 0.098 н/д 0.0 0.0 72.657 0.41 2263.352 9053.408
Vitamin E (mg) 1.29 0.48 0.14 0.0 0.0 н/д 0.0 0.0 0.08 0.0 1.99 7.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 5091.24 0.0 0.0 0.99 0.313 н/д 0.0 0.0 34.537 0.538 5127.618 20510.472
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.04 0.0 н/д н/д н/д н/д 0.01 0.01 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.2 0.1 22.8 91.2
Thiamin (mg) 0.029 0.0 0.14 0.012 0.004 н/д 0.0 0.0 0.002 0.0 0.187 0.748
Riboflavin (mg) 0.074 0.0 0.055 0.007 0.002 н/д 0.0 0.0 0.005 0.001 0.144 0.576
Niacin (mg) 0.422 0.0 1.915 0.03 0.014 н/д 0.0 0.0 0.04 0.003 2.423 9.692
Pantothenic acid (mg) 0.154 0.0 0.26 0.03 0.012 н/д 0.0 0.0 0.005 н/д 0.46 1.84
Vitamin B-6 (mg) 0.097 0.0 0.105 0.03 0.024 н/д 0.0 0.0 0.011 0.001 0.267 1.068
Folate (mcg) 94.62 0.0 1.0 4.703 0.059 н/д 0.0 0.0 0.278 0.026 100.686 402.744
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 13.2 0.0 23.3 1.5 0.5 н/д 0.0 0.0 0.1 0.0 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.05 0.002 0.001 н/д 0.0 н/д н/д н/д 0.071 0.284
Threonine (g) 0.051 0.0 0.225 0.005 0.003 н/д 0.0 н/д н/д н/д 0.284 1.136
Isoleucine (g) 0.057 0.0 0.27 0.002 0.004 н/д 0.0 н/д н/д н/д 0.334 1.336
Leucine (g) 0.086 0.0 0.45 0.007 0.006 н/д 0.0 н/д н/д н/д 0.549 2.196
Lysine (g) 0.068 0.0 0.48 0.01 0.005 н/д 0.0 н/д н/д н/д 0.564 2.256
Methionine (g) 0.017 0.0 0.13 0.0 0.002 н/д 0.0 н/д н/д н/д 0.149 0.596
Cystine (g) 0.017 0.0 0.065 0.0 0.001 н/д 0.0 н/д н/д н/д 0.083 0.332
Phenylalanine (g) 0.051 0.0 0.23 0.007 0.004 н/д 0.0 н/д н/д н/д 0.292 1.168
Tyrosine (g) 0.04 0.0 0.18 0.002 0.002 н/д 0.0 н/д н/д н/д 0.224 0.896
Valine (g) 0.068 0.0 0.31 0.005 0.006 н/д 0.0 н/д н/д н/д 0.389 1.556
Arginine (g) 0.074 0.0 0.375 0.025 0.012 н/д 0.0 н/д н/д н/д 0.486 1.944
Histidine (g) 0.029 0.0 0.22 0.002 0.002 н/д 0.0 н/д н/д н/д 0.253 1.012
Alanine (g) 0.063 0.0 0.37 0.005 0.003 н/д 0.0 н/д н/д н/д 0.44 1.76
Aspartic acid (g) 0.108 0.0 0.545 0.022 0.01 н/д 0.0 н/д н/д н/д 0.685 2.74
Glutamic acid (g) 0.114 0.0 0.855 0.064 0.016 н/д 0.0 н/д н/д н/д 1.049 4.196
Glycine (g) 0.051 0.0 0.405 0.007 0.004 н/д 0.0 н/д н/д н/д 0.468 1.872
Proline (g) 0.063 0.0 0.32 0.002 0.002 н/д 0.0 н/д н/д н/д 0.387 1.548
Serine (g) 0.046 0.0 0.22 0.005 0.004 н/д 0.0 н/д н/д н/д 0.274 1.096
Cholesterol (mg) 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 136.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.466 7.495 0.01 0.002 0.0 0.0 0.0 0.006 0.003 8.015 32.06
Phytosterols (mg) н/д 7.459 н/д 3.713 н/д н/д 0.0 н/д 0.459 0.242 11.872 47.488
Monounsaturated Fat (g) 0.017 2.462 10.025 0.002 0.0 н/д 0.0 0.0 0.003 0.003 12.513 50.052
Polyunsaturated (g) 0.114 0.355 2.515 0.005 0.005 н/д 0.0 0.0 0.022 0.003 3.019 12.076