Рецепт Collard Greens And Okra, Bahia Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	collard greens 61.56g	okra 390.09g	oil 54.5g	onion 124.32g	garlic 13.05g	coriander 5.0g	cilantro 6.8g	Всего в порции	Всего в рецепте
Protein (g)	1.51	7.8	0.0	0.99	0.83	0.62	0.14	11.9	11.9
Total Fat (g)	0.26	0.39	54.5	0.1	0.07	0.89	0.04	56.24	56.24
Carbohydrates (g)	3.5	27.42	0.0	9.39	4.31	2.75	0.25	47.63	47.63
Ash (g)	0.55	2.73	0.0	0.42	0.2	0.3	0.1	4.3	4.3
Calories (kcal)	18.468	120.927	481.78	39.782	19.445	14.9	1.564	696.866	696.866
Starch (g)	н/д	1.33	н/д	0.0	н/д	н/д	н/д	1.33	1.33
Sucrose (g)	н/д	1.56	н/д	0.9	н/д	н/д	н/д	2.46	2.46
Glucose (dextrose) (g)	н/д	0.51	н/д	2.81	н/д	н/д	н/д	3.32	3.32
Fructose (g)	н/д	0.82	н/д	2.51	н/д	н/д	н/д	3.33	3.33
Lactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	55.74	351.74	0.0	113.43	7.64	0.44	6.27	535.27	535.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.28	4.68	0.0	6.24	0.13	н/д	0.06	11.39	11.39
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	12.5	0.0	1.1	0.3	2.1	0.2	18.4	18.4
Calcium (mg)	89.262	315.971	0.0	24.864	23.621	35.45	4.556	493.723	493.723
Iron (mg)	0.12	3.12	0.01	0.32	0.22	0.82	0.12	4.73	4.73
Magnesium (mg)	5.54	222.35	0.0	11.189	3.263	16.5	1.768	260.61	260.61
Phosphorus (mg)	6.156	245.755	0.0	33.566	19.967	20.45	3.264	329.158	329.158
Potassium (mg)	104.036	1181.965	0.0	147.941	52.331	63.35	35.428	1585.051	1585.051
Sodium (mg)	12.312	31.207	0.0	9.946	2.219	1.75	3.128	60.561	60.561
Zinc (mg)	0.08	2.34	0.0	0.16	0.15	0.24	0.03	3.0	3.0
Copper (mg)	0.025	0.351	0.0	0.075	0.039	0.049	0.016	0.554	0.554
Manganese (mg)	0.172	3.862	н/д	0.099	0.218	0.095	0.029	4.476	4.476
Selenium (mcg)	0.8	2.7	0.0	0.6	1.9	1.3	0.1	7.4	7.4
Vitamin A, IU (IU)	4104.821	1462.828	0.0	1.243	1.175	0.0	458.864	6028.93	6028.93
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	204.995	74.117	0.0	0.0	0.0	0.0	22.916	302.027	302.027
Beta Carotene (mcg)	2365.135	877.697	0.0	1.243	0.653	н/д	267.24	3511.968	3511.968
Vitamin E (mg)	1.39	1.4	5.02	0.02	0.01	н/д	0.17	8.02	8.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5498.539	2012.851	0.0	7.459	2.088	н/д	58.82	7579.757	7579.757
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.7	82.3	0.0	6.0	4.1	1.1	1.8	117.0	117.0
Thiamin (mg)	0.031	0.78	0.0	0.05	0.026	0.012	0.005	0.904	0.904
Riboflavin (mg)	0.08	0.234	0.0	0.025	0.014	0.015	0.011	0.379	0.379
Niacin (mg)	0.456	3.901	0.0	0.162	0.091	0.107	0.075	4.791	4.791
Pantothenic acid (mg)	0.166	0.975	0.0	0.124	0.078	н/д	0.039	1.383	1.383
Vitamin B-6 (mg)	0.105	0.858	0.0	0.162	0.162	н/д	0.01	1.296	1.296
Folate (mcg)	102.19	343.277	0.0	28.594	0.392	0.0	4.216	478.668	478.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.3	48.0	н/д	6.8	3.0	н/д	0.9	73.0	73.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.078	0.0	0.012	0.009	н/д	н/д	0.118	0.118
Threonine (g)	0.055	0.273	0.0	0.025	0.021	н/д	н/д	0.374	0.374
Isoleucine (g)	0.062	0.273	0.0	0.012	0.029	н/д	н/д	0.376	0.376
Leucine (g)	0.092	0.429	0.0	0.037	0.04	н/д	н/д	0.599	0.599
Lysine (g)	0.074	0.312	0.0	0.037	0.035	н/д	н/д	0.458	0.458
Methionine (g)	0.018	0.078	0.0	0.012	0.01	н/д	н/д	0.119	0.119
Cystine (g)	0.018	0.078	0.0	0.012	0.009	н/д	н/д	0.118	0.118
Phenylalanine (g)	0.055	0.273	0.0	0.025	0.023	н/д	н/д	0.377	0.377
Tyrosine (g)	0.043	0.351	0.0	0.012	0.01	н/д	н/д	0.417	0.417
Valine (g)	0.074	0.351	0.0	0.025	0.038	н/д	н/д	0.488	0.488
Arginine (g)	0.08	0.312	0.0	0.137	0.082	н/д	н/д	0.611	0.611
Histidine (g)	0.031	0.117	0.0	0.012	0.014	н/д	н/д	0.175	0.175
Alanine (g)	0.068	0.273	0.0	0.025	0.017	н/д	н/д	0.383	0.383
Aspartic acid (g)	0.117	0.585	0.0	0.087	0.064	н/д	н/д	0.853	0.853
Glutamic acid (g)	0.123	1.053	0.0	0.224	0.106	н/д	н/д	1.506	1.506
Glycine (g)	0.055	0.156	0.0	0.025	0.026	н/д	н/д	0.262	0.262
Proline (g)	0.068	0.195	0.0	0.025	0.013	н/д	н/д	0.301	0.301
Serine (g)	0.049	0.156	0.0	0.025	0.025	н/д	н/д	0.255	0.255
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	1.406	н/д	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	0.037	0.117	4.049	н/д	0.012	0.05	0.001	4.265	4.265
Phytosterols (mg)	н/д	93.621	136.25	н/д	н/д	2.3	0.34	232.511	232.511
Monounsaturated Fat (g)	0.018	0.078	12.388	н/д	0.001	0.679	0.019	13.184	13.184
Polyunsaturated (g)	0.123	0.117	35.501	н/д	0.033	0.088	0.003	35.864	35.864