Рецепт Collard Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	collard greens 258.55g	ham 0.0g	water 592.5g	salt 3.0g	bacon 44.36g	bacon 7.39g	Всего в порции	Всего в рецепте
Protein (g)	6.33	н/д	0.0	0.0	5.15	0.86	12.34	49.36
Total Fat (g)	1.09	н/д	0.0	0.0	19.98	3.33	24.4	97.6
Carbohydrates (g)	14.71	н/д	0.0	0.0	0.29	0.05	15.05	60.2
Ash (g)	2.3	н/д	0.59	2.99	1.11	0.19	7.19	28.76
Calories (kcal)	77.564	н/д	0.0	0.0	203.169	33.858	314.59	1258.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	234.11	н/д	591.91	0.01	17.83	2.97	846.83	3387.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	н/д	0.0	0.0	0.0	0.0	1.19	4.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.3	н/д	0.0	0.0	0.0	0.0	9.3	37.2
Calcium (mg)	374.892	н/д	17.775	0.72	2.662	0.444	396.492	1585.968
Iron (mg)	0.49	н/д	0.0	0.01	0.21	0.04	0.75	3.0
Magnesium (mg)	23.269	н/д	5.925	0.03	5.323	0.887	35.434	141.736
Phosphorus (mg)	25.855	н/д	0.0	0.0	83.397	13.898	123.149	492.596
Potassium (mg)	436.943	н/д	0.0	0.24	92.269	15.376	544.828	2179.312
Sodium (mg)	51.709	н/д	23.7	1162.74	369.519	61.58	1669.248	6676.992
Zinc (mg)	0.34	н/д	0.06	0.0	0.52	0.09	1.0	4.0
Copper (mg)	0.103	н/д	0.059	0.001	0.031	0.005	0.2	0.8
Manganese (mg)	0.724	н/д	0.0	0.003	0.009	0.001	0.737	2.948
Selenium (mcg)	3.4	н/д	0.0	0.0	9.0	1.5	13.8	55.2
Vitamin A, IU (IU)	17239.867	н/д	0.0	0.0	16.413	2.735	17259.016	69036.064
Retinol (mcg)	0.0	н/д	0.0	0.0	4.88	0.813	5.693	22.772
Vitamin A, RAE (mcg_RAE)	860.959	н/д	0.0	0.0	4.88	0.813	866.652	3466.608
Beta Carotene (mcg)	9933.349	н/д	0.0	0.0	0.0	0.0	9933.349	39733.396
Vitamin E (mg)	5.84	н/д	0.0	0.0	0.12	0.02	5.98	23.92
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23093.356	н/д	0.0	0.0	0.0	0.0	23093.356	92373.424
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	0.01	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	91.3	н/д	0.0	0.0	0.0	0.0	91.3	365.2
Thiamin (mg)	0.129	н/д	0.0	0.0	0.124	0.021	0.274	1.096
Riboflavin (mg)	0.336	н/д	0.0	0.0	0.049	0.008	0.393	1.572
Niacin (mg)	1.913	н/д	0.0	0.0	1.699	0.283	3.895	15.58
Pantothenic acid (mg)	0.698	н/д	0.0	0.0	0.231	0.038	0.967	3.868
Vitamin B-6 (mg)	0.44	н/д	0.0	0.0	0.093	0.016	0.548	2.192
Folate (mcg)	429.187	н/д	0.0	0.0	0.887	0.148	430.222	1720.888
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.31	0.05	0.36	1.44
Choline (mg)	60.0	н/д	0.0	0.0	20.7	3.4	84.1	336.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	н/д	н/д	0.0	0.044	0.007	0.129	0.516
Threonine (g)	0.233	н/д	н/д	0.0	0.2	0.033	0.466	1.864
Isoleucine (g)	0.259	н/д	н/д	0.0	0.24	0.04	0.538	2.152
Leucine (g)	0.388	н/д	н/д	0.0	0.399	0.067	0.854	3.416
Lysine (g)	0.31	н/д	н/д	0.0	0.426	0.071	0.807	3.228
Methionine (g)	0.078	н/д	н/д	0.0	0.115	0.019	0.212	0.848
Cystine (g)	0.078	н/д	н/д	0.0	0.058	0.01	0.145	0.58
Phenylalanine (g)	0.233	н/д	н/д	0.0	0.204	0.034	0.471	1.884
Tyrosine (g)	0.181	н/д	н/д	0.0	0.16	0.027	0.367	1.468
Valine (g)	0.31	н/д	н/д	0.0	0.275	0.046	0.631	2.524
Arginine (g)	0.336	н/д	н/д	0.0	0.333	0.055	0.724	2.896
Histidine (g)	0.129	н/д	н/д	0.0	0.195	0.033	0.357	1.428
Alanine (g)	0.284	н/д	н/д	0.0	0.328	0.055	0.667	2.668
Aspartic acid (g)	0.491	н/д	н/д	0.0	0.484	0.081	1.055	4.22
Glutamic acid (g)	0.517	н/д	н/д	0.0	0.759	0.126	1.402	5.608
Glycine (g)	0.233	н/д	н/д	0.0	0.359	0.06	0.652	2.608
Proline (g)	0.284	н/д	н/д	0.0	0.284	0.047	0.616	2.464
Serine (g)	0.207	н/д	н/д	0.0	0.195	0.033	0.435	1.74
Cholesterol (mg)	0.0	н/д	0.0	0.0	30.165	5.027	35.192	140.768
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.155	н/д	0.0	0.0	6.65	1.108	7.913	31.652
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.078	н/д	0.0	0.0	8.894	1.482	10.454	41.816
Polyunsaturated (g)	0.517	н/д	0.0	0.0	2.231	0.372	3.12	12.48