Рецепт Collard Green Risotto And Pot Liquor - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
2.25g |
bacon
14.5g |
onion
22.5g |
garlics
0.87g |
collard greens
43.09g |
salt
0.25g |
chicken broth
118.29g |
molasses
14.04g |
butter
4.73g |
butter
18.92g |
onion
16.5g |
rice
69.38g |
garlics
0.87g |
wine
78.67g |
chicken broth
216.87g |
salt
0.25g |
sauce
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.68 | 0.25 | 0.06 | 1.06 | 0.0 | 1.18 | 0.0 | 0.04 | 0.16 | 0.18 | 4.95 | 0.06 | 0.06 | 2.17 | 0.0 | 0.0 | 11.83 | 70.98 |
Total Fat (g) | 2.25 | 6.53 | 0.02 | 0.0 | 0.18 | 0.0 | 0.12 | 0.01 | 3.84 | 15.34 | 0.02 | 0.46 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 29.0 | 174.0 |
Carbohydrates (g) | 0.0 | 0.1 | 2.1 | 0.29 | 2.45 | 0.0 | 0.47 | 10.49 | 0.0 | 0.01 | 1.54 | 55.47 | 0.29 | 2.14 | 0.87 | 0.0 | 0.03 | 76.25 | 457.5 |
Ash (g) | 0.0 | 0.36 | 0.08 | 0.01 | 0.38 | 0.25 | 0.83 | 0.46 | 0.1 | 0.4 | 0.06 | 0.44 | 0.01 | 0.19 | 1.52 | 0.25 | н/д | 5.35 | 32.1 |
Calories (kcal) | 19.89 | 66.41 | 9.0 | 1.296 | 12.927 | 0.0 | 8.281 | 40.721 | 33.938 | 135.633 | 6.6 | 253.219 | 1.296 | 65.293 | 15.181 | 0.0 | 0.132 | 669.817 | 4018.902 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | 4.13 | н/д | н/д | 0.16 | 0.06 | н/д | н/д | н/д | н/д | н/д | 4.57 | 27.42 |
Glucose (dextrose) (g) | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | 1.67 | н/д | н/д | 0.33 | 0.01 | н/д | н/д | н/д | н/д | н/д | 2.46 | 14.76 |
Fructose (g) | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | 1.8 | н/д | н/д | 0.21 | 0.01 | н/д | н/д | н/д | н/д | н/д | 2.31 | 13.86 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 8.2 | 49.2 |
Water (g) | 0.0 | 5.83 | 20.05 | 0.51 | 39.02 | 0.0 | 115.69 | 3.07 | 0.75 | 3.0 | 14.7 | 8.06 | 0.51 | 68.11 | 212.1 | 0.0 | 0.09 | 491.5 | 2949.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.95 | 0.01 | 0.2 | 0.0 | 0.0 | 7.79 | 0.0 | 0.01 | 0.7 | 0.08 | 0.01 | 0.62 | 0.0 | 0.0 | 0.03 | 10.41 | 62.46 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.5 | 27.0 |
Calcium (mg) | 0.023 | 0.87 | 5.175 | 1.575 | 62.482 | 0.06 | 7.098 | 28.785 | 1.136 | 4.54 | 3.795 | 19.425 | 1.575 | 6.293 | 13.012 | 0.06 | 0.011 | 155.915 | 935.49 |
Iron (mg) | 0.01 | 0.07 | 0.05 | 0.01 | 0.08 | 0.0 | 0.24 | 0.66 | 0.0 | 0.0 | 0.03 | 2.99 | 0.01 | 0.29 | 0.43 | 0.0 | 0.0 | 4.9 | 29.4 |
Magnesium (mg) | 0.0 | 1.74 | 2.25 | 0.218 | 3.878 | 0.003 | 1.183 | 33.981 | 0.095 | 0.378 | 1.65 | 17.344 | 0.218 | 8.653 | 2.169 | 0.003 | 0.008 | 73.768 | 442.608 |
Phosphorus (mg) | 0.0 | 27.26 | 6.525 | 1.331 | 4.309 | 0.0 | 15.378 | 4.353 | 1.136 | 4.54 | 4.785 | 79.781 | 1.331 | 15.733 | 28.194 | 0.0 | 0.014 | 194.67 | 1168.02 |
Potassium (mg) | 0.023 | 30.16 | 32.85 | 3.489 | 72.824 | 0.02 | 94.635 | 205.57 | 1.136 | 4.54 | 24.09 | 79.781 | 3.489 | 77.88 | 173.499 | 0.02 | 0.122 | 804.126 | 4824.756 |
Sodium (mg) | 0.045 | 120.785 | 0.9 | 0.148 | 8.618 | 96.895 | 186.903 | 5.195 | 27.264 | 108.96 | 0.66 | 3.469 | 0.148 | 3.933 | 342.66 | 96.895 | 0.011 | 1003.49 | 6020.94 |
Zinc (mg) | 0.0 | 0.17 | 0.04 | 0.01 | 0.06 | 0.0 | 0.08 | 0.04 | 0.0 | 0.02 | 0.03 | 0.76 | 0.01 | 0.1 | 0.15 | 0.0 | 0.0 | 1.47 | 8.82 |
Copper (mg) | 0.0 | 0.01 | 0.009 | 0.003 | 0.017 | 0.0 | 0.035 | 0.069 | 0.0 | 0.0 | 0.007 | 0.153 | 0.003 | 0.008 | 0.065 | 0.0 | 0.0 | 0.378 | 2.268 |
Manganese (mg) | 0.0 | 0.003 | 0.029 | 0.015 | 0.121 | 0.0 | 0.059 | 0.215 | 0.0 | 0.0 | 0.021 | 0.756 | 0.015 | 0.094 | 0.108 | 0.0 | н/д | 1.437 | 8.622 |
Selenium (mcg) | 0.0 | 2.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 10.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 17.3 | 103.8 |
Vitamin A, IU (IU) | 0.0 | 5.365 | 0.45 | 0.078 | 2873.311 | 0.0 | 0.0 | 0.0 | 118.286 | 472.728 | 0.33 | 0.0 | 0.078 | 0.0 | 0.0 | 0.0 | н/д | 3470.626 | 20823.756 |
Retinol (mcg) | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.287 | 961.722 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.595 | 0.0 | 0.0 | 143.493 | 0.0 | 0.0 | 0.0 | 32.376 | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 306.881 | 1841.286 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | 0.044 | 1655.558 | 0.0 | 0.0 | 0.0 | 7.479 | 29.888 | 0.165 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.315 | 1693.718 | 10162.308 |
Vitamin E (mg) | 0.32 | 0.04 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.97 | 11.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.651 | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.244 | 79.464 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 0.139 | 3848.893 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.139 | 0.0 | 0.0 | 0.0 | 0.034 | 3850.765 | 23104.59 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.3 | 15.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 15.2 | 0.0 | 0.0 | 42.1 | 252.6 |
Thiamin (mg) | 0.0 | 0.041 | 0.011 | 0.002 | 0.022 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.008 | 0.402 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.503 | 3.018 |
Riboflavin (mg) | 0.0 | 0.016 | 0.007 | 0.001 | 0.056 | 0.0 | 0.012 | 0.0 | 0.001 | 0.006 | 0.005 | 0.035 | 0.001 | 0.016 | 0.022 | 0.0 | 0.0 | 0.177 | 1.062 |
Niacin (mg) | 0.0 | 0.555 | 0.027 | 0.006 | 0.319 | 0.0 | 0.603 | 0.131 | 0.002 | 0.008 | 0.02 | 2.907 | 0.006 | 0.134 | 1.106 | 0.0 | 0.0 | 5.823 | 34.938 |
Pantothenic acid (mg) | 0.0 | 0.075 | 0.027 | 0.005 | 0.116 | 0.0 | 0.012 | 0.112 | 0.005 | 0.021 | 0.02 | 0.701 | 0.005 | 0.031 | 0.022 | 0.0 | н/д | 1.153 | 6.918 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.027 | 0.011 | 0.073 | 0.0 | 0.012 | 0.094 | 0.0 | 0.0 | 0.02 | 0.111 | 0.011 | 0.039 | 0.022 | 0.0 | 0.0 | 0.45 | 2.7 |
Folate (mcg) | 0.0 | 0.29 | 4.275 | 0.026 | 71.531 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 | 3.135 | 160.256 | 0.026 | 0.787 | 0.0 | 0.0 | 0.008 | 241.043 | 1446.258 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.27 | 1.62 |
Choline (mg) | 0.0 | 6.8 | 1.4 | 0.2 | 10.0 | 0.0 | н/д | 1.9 | 0.9 | 3.6 | 1.0 | 4.0 | 0.2 | 3.9 | н/д | 0.0 | 0.0 | 33.8 | 202.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 928.236 |
Tryptophan (g) | 0.0 | 0.015 | 0.002 | 0.001 | 0.013 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.002 | 0.056 | 0.001 | н/д | н/д | 0.0 | н/д | 0.09 | 0.54 |
Threonine (g) | 0.0 | 0.065 | 0.005 | 0.001 | 0.039 | 0.0 | н/д | н/д | 0.002 | 0.008 | 0.003 | 0.18 | 0.001 | н/д | н/д | 0.0 | н/д | 0.304 | 1.824 |
Isoleucine (g) | 0.0 | 0.078 | 0.002 | 0.002 | 0.043 | 0.0 | н/д | н/д | 0.002 | 0.009 | 0.002 | 0.215 | 0.002 | н/д | н/д | 0.0 | н/д | 0.356 | 2.136 |
Leucine (g) | 0.0 | 0.131 | 0.007 | 0.003 | 0.065 | 0.0 | н/д | н/д | 0.004 | 0.015 | 0.005 | 0.409 | 0.003 | н/д | н/д | 0.0 | н/д | 0.64 | 3.84 |
Lysine (g) | 0.0 | 0.139 | 0.009 | 0.002 | 0.052 | 0.0 | н/д | н/д | 0.003 | 0.013 | 0.007 | 0.18 | 0.002 | н/д | н/д | 0.0 | н/д | 0.408 | 2.448 |
Methionine (g) | 0.0 | 0.038 | 0.0 | 0.001 | 0.013 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.118 | 0.001 | н/д | н/д | 0.0 | н/д | 0.175 | 1.05 |
Cystine (g) | 0.0 | 0.019 | 0.0 | 0.001 | 0.013 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.104 | 0.001 | н/д | н/д | 0.0 | н/д | 0.139 | 0.834 |
Phenylalanine (g) | 0.0 | 0.067 | 0.007 | 0.002 | 0.039 | 0.0 | н/д | н/д | 0.002 | 0.008 | 0.005 | 0.264 | 0.002 | н/д | н/д | 0.0 | н/д | 0.393 | 2.358 |
Tyrosine (g) | 0.0 | 0.052 | 0.002 | 0.001 | 0.03 | 0.0 | н/д | н/д | 0.002 | 0.008 | 0.002 | 0.167 | 0.001 | н/д | н/д | 0.0 | н/д | 0.264 | 1.584 |
Valine (g) | 0.0 | 0.09 | 0.005 | 0.003 | 0.052 | 0.0 | н/д | н/д | 0.003 | 0.011 | 0.003 | 0.305 | 0.003 | н/д | н/д | 0.0 | н/д | 0.474 | 2.844 |
Arginine (g) | 0.0 | 0.109 | 0.023 | 0.005 | 0.056 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.017 | 0.409 | 0.005 | н/д | н/д | 0.0 | н/д | 0.631 | 3.786 |
Histidine (g) | 0.0 | 0.064 | 0.002 | 0.001 | 0.022 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.002 | 0.118 | 0.001 | н/д | н/д | 0.0 | н/д | 0.214 | 1.284 |
Alanine (g) | 0.0 | 0.107 | 0.005 | 0.001 | 0.047 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.003 | 0.284 | 0.001 | н/д | н/д | 0.0 | н/д | 0.456 | 2.736 |
Aspartic acid (g) | 0.0 | 0.158 | 0.02 | 0.004 | 0.082 | 0.0 | н/д | н/д | 0.003 | 0.011 | 0.015 | 0.465 | 0.004 | н/д | н/д | 0.0 | н/д | 0.763 | 4.578 |
Glutamic acid (g) | 0.0 | 0.248 | 0.059 | 0.007 | 0.086 | 0.0 | н/д | н/д | 0.009 | 0.034 | 0.043 | 0.964 | 0.007 | н/д | н/д | 0.0 | н/д | 1.457 | 8.742 |
Glycine (g) | 0.0 | 0.117 | 0.007 | 0.002 | 0.039 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.005 | 0.229 | 0.002 | н/д | н/д | 0.0 | н/д | 0.405 | 2.43 |
Proline (g) | 0.0 | 0.093 | 0.002 | 0.001 | 0.047 | 0.0 | н/д | н/д | 0.004 | 0.015 | 0.002 | 0.236 | 0.001 | н/д | н/д | 0.0 | н/д | 0.401 | 2.406 |
Serine (g) | 0.0 | 0.064 | 0.005 | 0.002 | 0.034 | 0.0 | н/д | н/д | 0.002 | 0.009 | 0.003 | 0.264 | 0.002 | н/д | н/д | 0.0 | н/д | 0.385 | 2.31 |
Cholesterol (mg) | 0.0 | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.708 | 364.248 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 2.174 | 0.009 | 0.001 | 0.026 | 0.0 | 0.035 | 0.003 | 2.432 | 9.717 | 0.007 | 0.125 | 0.001 | 0.0 | 0.065 | 0.0 | 0.0 | 14.905 | 89.43 |
Phytosterols (mg) | 4.973 | н/д | 3.375 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.475 | н/д | н/д | н/д | н/д | 0.0 | н/д | 10.823 | 64.938 |
Monounsaturated Fat (g) | 1.642 | 2.907 | 0.002 | 0.0 | 0.013 | 0.0 | 0.059 | 0.004 | 0.995 | 3.976 | 0.002 | 0.146 | 0.0 | 0.0 | 0.108 | 0.0 | 0.0 | 9.855 | 59.13 |
Polyunsaturated (g) | 0.237 | 0.729 | 0.005 | 0.002 | 0.086 | 0.0 | 0.024 | 0.007 | 0.144 | 0.575 | 0.003 | 0.125 | 0.002 | 0.0 | 0.043 | 0.0 | 0.0 | 1.982 | 11.892 |