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Рецепт Collard Green Goodness - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon coconut vinegar (Use apple cider vinegar if you want; I’m just super into the health benefits of coconut right now.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		collard greens
5.13g 		turkey bacon
82.0g 		coconut oil
3.4g 		onion
15.75g 		maple syrup
5.0g 		pepper
0.48g 		chicken broth
56.7g 		garlic
1.85g 		Всего в порции Всего в рецепте
Protein (g) 0.13 24.27 0.0 0.17 0.0 0.0 1.13 0.12 25.83 103.32
Total Fat (g) 0.02 22.88 3.4 0.02 0.01 0.0 0.34 0.01 26.68 106.72
Carbohydrates (g) 0.29 2.54 0.0 1.47 3.35 0.03 0.68 0.61 8.98 35.92
Ash (g) 0.05 5.58 0.0 0.06 0.03 0.0 0.11 0.03 5.85 23.4
Calories (kcal) 1.539 313.24 29.308 6.3 13.05 0.148 9.072 2.755 375.412 1501.648
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 2.81 0.0 н/д н/д 2.97 11.88
Glucose (dextrose) (g) н/д н/д н/д 0.31 0.12 0.01 н/д н/д 0.44 1.76
Fructose (g) н/д н/д н/д 0.2 0.04 0.01 н/д н/д 0.26 1.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.65 26.73 0.0 14.03 1.61 0.44 54.43 1.08 102.97 411.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.67 2.98 0.02 0.07 0.02 3.78 15.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 7.439 7.38 0.0 3.622 3.35 0.033 2.268 3.346 27.439 109.756
Iron (mg) 0.01 1.73 0.0 0.03 0.06 0.0 0.12 0.03 1.99 7.96
Magnesium (mg) 0.462 23.78 0.0 1.575 0.7 0.057 0.567 0.462 27.603 110.412
Phosphorus (mg) 0.513 377.2 0.0 4.567 0.1 0.124 17.01 2.829 402.343 1609.372
Potassium (mg) 8.67 323.9 0.0 22.995 10.2 1.008 48.762 7.413 422.948 1691.792
Sodium (mg) 1.026 1873.7 0.0 0.63 0.45 0.019 17.01 0.314 1893.149 7572.596
Zinc (mg) 0.01 2.48 0.0 0.03 0.21 0.0 0.06 0.02 2.81 11.24
Copper (mg) 0.002 0.123 0.0 0.006 0.004 0.0 0.028 0.006 0.169 0.676
Manganese (mg) 0.014 н/д 0.0 0.02 0.165 0.001 н/д 0.031 0.231 0.924
Selenium (mcg) 0.1 21.2 0.0 0.1 0.0 0.0 0.0 0.3 21.6 86.4
Vitamin A, IU (IU) 342.068 0.0 0.0 0.315 0.0 14.955 0.0 0.166 357.505 1430.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.083 0.0 0.0 0.0 0.0 0.75 0.0 0.0 17.833 71.332
Beta Carotene (mcg) 197.095 0.0 0.0 0.157 0.0 7.757 0.0 0.092 205.102 820.408
Vitamin E (mg) 0.12 0.84 0.0 0.0 0.0 0.01 0.0 0.0 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 458.212 0.0 0.0 0.63 0.0 0.244 0.0 0.296 459.381 1837.524
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.2 0.0 0.6 0.0 0.6 4.2 16.8
Thiamin (mg) 0.003 0.049 0.0 0.008 0.001 0.0 0.0 0.004 0.064 0.256
Riboflavin (mg) 0.007 0.197 0.0 0.005 0.001 0.0 0.017 0.002 0.228 0.912
Niacin (mg) 0.038 2.895 0.0 0.019 0.002 0.005 0.777 0.013 3.747 14.988
Pantothenic acid (mg) 0.014 н/д 0.0 0.019 0.002 0.002 н/д 0.011 0.047 0.188
Vitamin B-6 (mg) 0.009 0.262 0.0 0.019 0.0 0.001 0.006 0.023 0.32 1.28
Folate (mcg) 8.516 7.38 0.0 2.992 0.0 0.22 0.0 0.055 19.163 76.652
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.06 0.0 0.35 1.4
Choline (mg) 1.2 58.5 0.0 1.0 0.1 0.0 1.8 0.4 62.9 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.002 н/д 0.0 н/д 0.001 0.004 0.016
Threonine (g) 0.005 н/д 0.0 0.003 н/д 0.0 н/д 0.003 0.011 0.044
Isoleucine (g) 0.005 н/д 0.0 0.002 н/д 0.0 н/д 0.004 0.011 0.044
Leucine (g) 0.008 н/д 0.0 0.005 н/д 0.0 н/д 0.006 0.018 0.072
Lysine (g) 0.006 н/д 0.0 0.006 н/д 0.0 н/д 0.005 0.018 0.072
Methionine (g) 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.003 0.012
Cystine (g) 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.003 0.012
Phenylalanine (g) 0.005 н/д 0.0 0.005 н/д 0.0 н/д 0.003 0.013 0.052
Tyrosine (g) 0.004 н/д 0.0 0.002 н/д 0.0 н/д 0.001 0.007 0.028
Valine (g) 0.006 н/д 0.0 0.003 н/д 0.0 н/д 0.005 0.015 0.06
Arginine (g) 0.007 н/д 0.0 0.016 н/д 0.0 н/д 0.012 0.034 0.136
Histidine (g) 0.003 н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.006 0.024
Alanine (g) 0.006 н/д 0.0 0.003 н/д 0.0 н/д 0.002 0.011 0.044
Aspartic acid (g) 0.01 н/д 0.0 0.014 н/д 0.001 н/д 0.009 0.034 0.136
Glutamic acid (g) 0.01 н/д 0.0 0.041 н/д 0.001 н/д 0.015 0.067 0.268
Glycine (g) 0.005 н/д 0.0 0.005 н/д 0.0 н/д 0.004 0.013 0.052
Proline (g) 0.006 н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.009 0.036
Serine (g) 0.004 н/д 0.0 0.003 н/д 0.0 н/д 0.004 0.011 0.044
Cholesterol (mg) 0.0 80.36 0.0 0.0 0.0 0.0 0.0 0.0 80.36 321.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 6.798 2.941 0.006 0.002 0.0 0.102 0.002 9.854 39.416
Phytosterols (mg) н/д н/д 2.924 2.362 н/д н/д н/д н/д 5.286 21.144
Monounsaturated Fat (g) 0.002 8.938 0.197 0.002 0.003 0.0 0.153 0.0 9.295 37.18
Polyunsaturated (g) 0.01 5.584 0.061 0.003 0.005 0.0 0.074 0.005 5.742 22.968