Рецепт Colie's Overloaded Mashed Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
340.19g |
bulb
168.48g |
cream
57.5g |
onions
43.2g |
margarine
2.5g |
bacon
113.4g |
cheddar cheese
66.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.87 | 2.09 | 1.19 | 0.79 | 0.0 | 13.15 | 16.43 | н/д | н/д | 40.53 | 40.53 |
Total Fat (g) | 0.31 | 0.34 | 11.34 | 0.08 | 2.02 | 51.08 | 21.87 | н/д | н/д | 87.04 | 87.04 |
Carbohydrates (g) | 59.43 | 12.28 | 1.66 | 3.17 | 0.02 | 0.75 | 0.84 | н/д | н/д | 78.15 | 78.15 |
Ash (g) | 3.67 | 1.77 | 0.49 | 0.35 | 0.05 | 2.85 | 2.59 | н/д | н/д | 11.77 | 11.77 |
Calories (kcal) | 261.948 | 52.229 | 110.975 | 13.824 | 17.925 | 519.372 | 265.98 | н/д | н/д | 1242.253 | 1242.253 |
Starch (g) | 52.53 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 52.53 | 52.53 |
Sucrose (g) | 0.58 | н/д | 0.0 | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.74 | 0.74 |
Glucose (dextrose) (g) | 1.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.12 | 1.12 |
Fructose (g) | 0.92 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.92 | 0.92 |
Lactose (g) | 0.0 | н/д | 2.01 | н/д | н/д | н/д | 0.15 | н/д | н/д | 2.16 | 2.16 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 269.91 | 151.99 | 42.81 | 38.81 | 0.41 | 45.59 | 24.26 | н/д | н/д | 573.77 | 573.77 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 2.65 | н/д | 2.01 | 1.01 | 0.0 | 0.0 | 0.34 | н/д | н/д | 6.02 | 6.02 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.5 | 5.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 13.8 | 13.8 |
Calcium (mg) | 40.823 | 82.555 | 63.25 | 31.104 | 0.075 | 6.804 | 475.86 | н/д | н/д | 700.471 | 700.471 |
Iron (mg) | 2.65 | 1.23 | 0.1 | 0.64 | 0.0 | 0.54 | 0.45 | н/д | н/д | 5.62 | 5.62 |
Magnesium (mg) | 78.244 | 28.642 | 5.75 | 8.64 | 0.075 | 13.608 | 18.48 | н/д | н/д | 153.439 | 153.439 |
Phosphorus (mg) | 193.91 | 84.24 | 66.125 | 15.984 | 0.125 | 213.192 | 337.92 | н/д | н/д | 911.496 | 911.496 |
Potassium (mg) | 1432.21 | 697.507 | 81.075 | 119.232 | 0.45 | 235.872 | 64.68 | н/д | н/д | 2631.027 | 2631.027 |
Sodium (mg) | 20.412 | 87.61 | 46.0 | 6.912 | 23.575 | 944.622 | 409.86 | н/д | н/д | 1538.99 | 1538.99 |
Zinc (mg) | 0.99 | 0.34 | 0.22 | 0.17 | 0.0 | 1.33 | 2.05 | н/д | н/д | 5.09 | 5.09 |
Copper (mg) | 0.374 | 0.118 | 0.012 | 0.035 | 0.0 | 0.079 | 0.02 | н/д | н/д | 0.637 | 0.637 |
Manganese (mg) | 0.51 | 0.32 | 0.006 | 0.069 | н/д | 0.023 | 0.007 | н/д | н/д | 0.935 | 0.935 |
Selenium (mcg) | 1.0 | 1.2 | 1.5 | 0.3 | 0.0 | 22.9 | 9.2 | н/д | н/д | 36.0 | 36.0 |
Vitamin A, IU (IU) | 6.804 | 225.763 | 331.2 | 430.704 | 89.275 | 41.958 | 661.32 | н/д | н/д | 1787.024 | 1787.024 |
Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 19.2 | 12.474 | 170.28 | н/д | н/д | 293.954 | 293.954 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.794 | 93.15 | 21.6 | 20.475 | 12.474 | 174.9 | н/д | н/д | 334.393 | 334.393 |
Beta Carotene (mcg) | 3.402 | н/д | 14.95 | 258.336 | 15.25 | 0.0 | 56.1 | н/д | н/д | 348.038 | 348.038 |
Vitamin E (mg) | 0.03 | н/д | 0.25 | 0.24 | 0.23 | 0.31 | 0.19 | н/д | н/д | 1.25 | 1.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 7.92 | н/д | н/д | 7.92 | 7.92 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 27.215 | н/д | 0.0 | 491.184 | 0.0 | 0.0 | 0.0 | н/д | н/д | 518.399 | 518.399 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 67.0 | 20.2 | 0.5 | 8.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 95.9 | 95.9 |
Thiamin (mg) | 0.272 | 0.017 | 0.023 | 0.026 | 0.0 | 0.318 | 0.02 | н/д | н/д | 0.675 | 0.675 |
Riboflavin (mg) | 0.102 | 0.051 | 0.098 | 0.035 | 0.001 | 0.125 | 0.251 | н/д | н/д | 0.661 | 0.661 |
Niacin (mg) | 3.572 | 1.078 | 0.063 | 0.229 | 0.001 | 4.343 | 0.053 | н/д | н/д | 9.339 | 9.339 |
Pantothenic acid (mg) | 1.021 | 0.388 | 0.196 | 0.035 | 0.0 | 0.59 | 0.271 | н/д | н/д | 2.498 | 2.498 |
Vitamin B-6 (mg) | 1.021 | 0.084 | 0.035 | 0.026 | 0.0 | 0.238 | 0.046 | н/д | н/д | 1.45 | 1.45 |
Folate (mcg) | 54.431 | 45.49 | 4.025 | 27.648 | 0.025 | 2.268 | 11.88 | н/д | н/д | 145.766 | 145.766 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.78 | 0.55 | н/д | н/д | 1.49 | 1.49 |
Choline (mg) | 41.2 | н/д | 11.0 | 2.5 | 0.3 | 52.8 | 10.9 | н/д | н/д | 118.7 | 118.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | н/д | 0.023 | 0.009 | н/д | 0.113 | 0.211 | н/д | н/д | 0.458 | 0.458 |
Threonine (g) | 0.272 | н/д | 0.069 | 0.03 | н/д | 0.51 | 0.587 | н/д | н/д | 1.469 | 1.469 |
Isoleucine (g) | 0.272 | н/д | 0.081 | 0.035 | н/д | 0.612 | 1.023 | н/д | н/д | 2.023 | 2.023 |
Leucine (g) | 0.408 | н/д | 0.155 | 0.048 | н/д | 1.021 | 1.577 | н/д | н/д | 3.209 | 3.209 |
Lysine (g) | 0.442 | н/д | 0.132 | 0.039 | н/д | 1.089 | 1.366 | н/д | н/д | 3.068 | 3.068 |
Methionine (g) | 0.102 | н/д | 0.04 | 0.009 | н/д | 0.295 | 0.429 | н/д | н/д | 0.875 | 0.875 |
Cystine (g) | 0.102 | н/д | 0.017 | н/д | н/д | 0.147 | 0.086 | н/д | н/д | 0.353 | 0.353 |
Phenylalanine (g) | 0.306 | н/д | 0.075 | 0.026 | н/д | 0.522 | 0.865 | н/д | н/д | 1.793 | 1.793 |
Tyrosine (g) | 0.272 | н/д | 0.075 | 0.022 | н/д | 0.408 | 0.792 | н/д | н/д | 1.569 | 1.569 |
Valine (g) | 0.408 | н/д | 0.098 | 0.035 | н/д | 0.703 | 1.096 | н/д | н/д | 2.339 | 2.339 |
Arginine (g) | 0.34 | н/д | 0.058 | 0.056 | н/д | 0.851 | 0.62 | н/д | н/д | 1.925 | 1.925 |
Histidine (g) | 0.17 | н/д | 0.046 | 0.013 | н/д | 0.499 | 0.574 | н/д | н/д | 1.302 | 1.302 |
Alanine (g) | 0.204 | н/д | 0.058 | 0.035 | н/д | 0.839 | 0.462 | н/д | н/д | 1.597 | 1.597 |
Aspartic acid (g) | 1.735 | н/д | 0.127 | 0.073 | н/д | 1.236 | 1.056 | н/д | н/д | 4.227 | 4.227 |
Glutamic acid (g) | 1.191 | н/д | 0.328 | 0.164 | н/д | 1.939 | 4.019 | н/д | н/д | 7.641 | 7.641 |
Glycine (g) | 0.204 | н/д | 0.035 | 0.039 | н/д | 0.919 | 0.284 | н/д | н/д | 1.48 | 1.48 |
Proline (g) | 0.238 | н/д | 0.15 | 0.052 | н/д | 0.726 | 1.855 | н/д | н/д | 3.02 | 3.02 |
Serine (g) | 0.306 | н/д | 0.092 | 0.035 | н/д | 0.499 | 0.964 | н/д | н/д | 1.895 | 1.895 |
Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 77.112 | 69.3 | н/д | н/д | 176.312 | 176.312 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.372 | 0.0 | н/д | н/д | н/д | 0.372 | 0.372 |
Saturated Fat (g) | 0.102 | н/д | 6.618 | 0.013 | 0.38 | 16.999 | 13.919 | н/д | н/д | 38.031 | 38.031 |
Phytosterols (mg) | 17.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.01 | 17.01 |
Monounsaturated Fat (g) | 0.0 | н/д | 2.915 | 0.013 | 0.972 | 22.737 | 6.197 | н/д | н/д | 32.834 | 32.834 |
Polyunsaturated (g) | 0.136 | н/д | 0.483 | 0.03 | 0.608 | 5.704 | 0.62 | н/д | н/д | 7.581 | 7.581 |