Рецепт Coleslaw with Orange Vinergarette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large orange zested and juiced
4 Turns Black pepper grinder
1/4 C Blood orange olive oil
1 Jalapeño pepper seeded and sliced very thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coleslaw
75.6g 		orange
22.39g 		pinot grigio
9.77g 		kosher salt
0.75g 		sugar
2.8g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.21 0.01 0.0 0.0 0.02 0.92 5.52
Total Fat (g) 25.25 0.03 0.0 0.0 0.0 0.02 25.29 151.74
Carbohydrates (g) 17.99 2.63 0.2 0.0 2.8 0.02 23.65 141.9
Ash (g) 1.51 0.1 0.02 0.75 0.0 0.02 2.39 14.34
Calories (kcal) 294.84 10.522 8.106 0.0 10.836 0.279 324.583 1947.498
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Water (g) 30.16 19.42 8.5 0.0 0.0 0.34 58.43 350.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.2 2.09 н/д 0.0 2.8 0.0 20.1 120.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 н/д 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 10.584 8.955 н/д 0.18 0.028 0.242 19.988 119.928
Iron (mg) 0.15 0.02 н/д 0.0 0.0 0.01 0.18 1.08
Magnesium (mg) 1.512 2.239 н/д 0.008 0.0 0.204 3.962 23.772
Phosphorus (mg) 19.656 3.134 н/д 0.0 0.0 0.442 23.232 139.392
Potassium (mg) 6.804 40.52 н/д 0.06 0.056 0.575 48.015 288.09
Sodium (mg) 536.76 0.0 н/д 290.685 0.0 4.729 832.174 4993.044
Zinc (mg) 0.14 0.02 н/д 0.0 0.0 0.0 0.16 0.96
Copper (mg) 0.008 0.011 н/д 0.0 0.0 0.0 0.019 0.114
Manganese (mg) 0.083 0.007 н/д 0.001 0.0 0.002 0.092 0.552
Selenium (mcg) 1.2 0.1 н/д 0.0 0.0 0.1 1.5 9.0
Vitamin A, IU (IU) 47.628 50.37 н/д 0.0 0.0 0.296 98.294 589.764
Retinol (mcg) 12.096 0.0 н/д 0.0 0.0 0.0 12.096 72.576
Vitamin A, RAE (mcg_RAE) 12.852 2.463 н/д 0.0 0.0 0.017 15.331 91.986
Beta Carotene (mcg) 3.024 15.895 н/д 0.0 0.0 0.121 19.039 114.234
Vitamin E (mg) 2.33 0.04 н/д 0.0 0.0 0.0 2.37 14.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.288 28.879 н/д 0.0 0.0 0.075 65.242 391.452
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.9 н/д 0.0 0.0 0.0 11.9 71.4
Thiamin (mg) 0.008 0.02 н/д 0.0 0.0 0.001 0.029 0.174
Riboflavin (mg) 0.015 0.009 н/д 0.0 0.001 0.0 0.025 0.15
Niacin (mg) 0.0 0.063 н/д 0.0 0.0 0.002 0.065 0.39
Pantothenic acid (mg) 0.098 0.056 н/д 0.0 0.0 0.001 0.155 0.93
Vitamin B-6 (mg) 0.015 0.013 н/д 0.0 0.0 0.0 0.029 0.174
Folate (mcg) 10.584 6.716 н/д 0.0 0.0 0.029 17.329 103.974
Vitamin B-12 (mcg) 0.16 0.0 н/д 0.0 0.0 0.0 0.16 0.96
Choline (mg) 11.6 1.9 н/д 0.0 0.0 0.1 13.5 81.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.012
Threonine (g) н/д 0.004 н/д 0.0 н/д 0.001 0.005 0.03
Isoleucine (g) н/д 0.007 н/д 0.0 н/д 0.001 0.007 0.042
Leucine (g) н/д 0.004 н/д 0.0 н/д 0.001 0.006 0.036
Lysine (g) н/д 0.011 н/д 0.0 н/д 0.001 0.012 0.072
Methionine (g) н/д 0.004 н/д 0.0 н/д 0.0 0.005 0.03
Cystine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.003 0.018
Phenylalanine (g) н/д 0.007 н/д 0.0 н/д 0.001 0.007 0.042
Tyrosine (g) н/д 0.004 н/д 0.0 н/д 0.001 0.005 0.03
Valine (g) н/д 0.009 н/д 0.0 н/д 0.001 0.01 0.06
Arginine (g) н/д 0.016 н/д 0.0 н/д 0.001 0.017 0.102
Histidine (g) н/д 0.004 н/д 0.0 н/д 0.001 0.005 0.03
Alanine (g) н/д 0.011 н/д 0.0 н/д 0.001 0.012 0.072
Aspartic acid (g) н/д 0.025 н/д 0.0 н/д 0.002 0.026 0.156
Glutamic acid (g) н/д 0.02 н/д 0.0 н/д 0.003 0.023 0.138
Glycine (g) н/д 0.02 н/д 0.0 н/д 0.001 0.021 0.126
Proline (g) н/д 0.011 н/д 0.0 н/д 0.002 0.013 0.078
Serine (g) н/д 0.007 н/д 0.0 н/д 0.001 0.008 0.048
Cholesterol (mg) 19.656 0.0 н/д 0.0 0.0 0.0 19.656 117.936
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.704 0.004 н/д 0.0 0.0 0.001 3.71 22.26
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.804 0.004 н/д 0.0 0.0 0.011 6.819 40.914
Polyunsaturated (g) 13.608 0.007 н/д 0.0 0.0 0.004 13.619 81.714