Рецепт Coleslaw With Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 18.4g	carrots 108.58g	olives 147.0g	chives 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	1.01	1.53	0.32	3.1	3.1
Total Fat (g)	0.02	0.26	19.43	0.02	19.73	19.73
Carbohydrates (g)	1.07	10.4	5.91	1.02	18.4	18.4
Ash (g)	0.12	1.05	н/д	0.12	1.29	1.29
Calories (kcal)	4.6	44.518	188.16	4.5	241.778	241.778
Starch (g)	0.0	1.55	н/д	н/д	1.55	1.55
Sucrose (g)	0.01	3.9	н/д	н/д	3.91	3.91
Glucose (dextrose) (g)	0.31	0.64	н/д	н/д	0.95	0.95
Fructose (g)	0.27	0.6	н/д	н/д	0.86	0.86
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.96	95.87	114.34	16.52	243.69	243.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	5.15	1.23	0.38	7.35	7.35
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	3.0	4.6	0.6	8.7	8.7
Calcium (mg)	7.36	35.831	67.62	10.98	121.791	121.791
Iron (mg)	0.09	0.33	0.97	0.35	1.73	1.73
Magnesium (mg)	2.208	13.03	14.7	3.6	33.538	33.538
Phosphorus (mg)	4.784	38.003	8.82	5.94	57.547	57.547
Potassium (mg)	31.28	347.456	85.26	46.8	510.796	510.796
Sodium (mg)	3.312	74.92	1969.8	0.72	2048.752	2048.752
Zinc (mg)	0.03	0.26	0.09	0.08	0.46	0.46
Copper (mg)	0.004	0.054	0.162	0.011	0.23	0.23
Manganese (mg)	0.029	0.152	н/д	0.023	0.205	0.205
Selenium (mcg)	0.1	0.1	1.2	0.1	1.4	1.4
Vitamin A, IU (IU)	18.032	18139.375	н/д	720.0	18877.407	18877.407
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.92	906.643	52.92	36.0	996.483	996.483
Beta Carotene (mcg)	7.728	8995.853	595.35	432.0	10030.931	10030.931
Vitamin E (mg)	0.03	0.72	4.95	0.04	5.74	5.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	5.52	277.965	720.3	164.88	1168.665	1168.665
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.7	6.4	17.5	8.2	38.8	38.8
Thiamin (mg)	0.011	0.076	0.029	0.013	0.129	0.129
Riboflavin (mg)	0.007	0.065	0.015	0.025	0.112	0.112
Niacin (mg)	0.042	1.064	0.426	0.036	1.569	1.569
Pantothenic acid (mg)	0.039	0.293	н/д	0.011	0.343	0.343
Vitamin B-6 (mg)	0.022	0.152	0.088	0.011	0.273	0.273
Folate (mcg)	7.912	20.63	4.41	2.52	35.472	35.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	9.6	19.3	0.8	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.011	н/д	н/д	0.013	0.013
Threonine (g)	0.007	0.206	н/д	н/д	0.214	0.214
Isoleucine (g)	0.006	0.087	н/д	н/д	0.092	0.092
Leucine (g)	0.007	0.109	н/д	н/д	0.116	0.116
Lysine (g)	0.007	0.109	н/д	н/д	0.116	0.116
Methionine (g)	0.002	0.022	н/д	н/д	0.024	0.024
Cystine (g)	0.002	0.087	н/д	н/д	0.089	0.089
Phenylalanine (g)	0.006	0.065	н/д	н/д	0.071	0.071
Tyrosine (g)	0.004	0.043	н/д	н/д	0.047	0.047
Valine (g)	0.007	0.076	н/д	н/д	0.083	0.083
Arginine (g)	0.015	0.098	н/д	н/д	0.112	0.112
Histidine (g)	0.004	0.043	н/д	н/д	0.047	0.047
Alanine (g)	0.007	0.119	н/д	н/д	0.127	0.127
Aspartic acid (g)	0.022	0.206	н/д	н/д	0.228	0.228
Glutamic acid (g)	0.053	0.402	н/д	н/д	0.455	0.455
Glycine (g)	0.006	0.054	н/д	н/д	0.06	0.06
Proline (g)	0.009	0.054	н/д	н/д	0.063	0.063
Serine (g)	0.009	0.054	н/д	н/д	0.063	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.043	2.573	0.004	2.625	2.625
Phytosterols (mg)	2.024	н/д	н/д	н/д	2.024	2.024
Monounsaturated Fat (g)	0.004	0.011	14.303	0.002	14.319	14.319
Polyunsaturated (g)	0.004	0.13	1.691	0.007	1.832	1.832