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Рецепт Coleslaw With Mango - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
84.0g 		carrot
27.15g 		mango
71.41g 		onion
13.5g 		pepper
7.63g 		mango
78.25g 		caraway
1.05g 		cider vinegar
14.9g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.25 0.36 0.15 0.07 0.4 0.21 0.0 0.03 2.54 5.08
Total Fat (g) 0.08 0.07 0.19 0.01 0.01 0.21 0.15 0.0 0.03 0.76 1.52
Carbohydrates (g) 4.87 2.6 12.14 1.26 0.35 13.3 0.52 0.14 0.03 35.23 70.46
Ash (g) 0.54 0.26 0.36 0.05 0.03 0.39 0.06 0.03 0.02 1.74 3.48
Calories (kcal) 21.0 11.129 46.42 5.4 1.525 50.86 3.497 3.129 0.419 143.379 286.758
Starch (g) 0.0 0.39 н/д 0.0 0.0 н/д н/д н/д 0.0 0.39 0.78
Sucrose (g) 0.07 0.97 н/д 0.13 0.01 н/д н/д 0.0 0.0 1.19 2.38
Glucose (dextrose) (g) 1.4 0.16 н/д 0.27 0.09 н/д н/д 0.01 0.0 1.94 3.88
Fructose (g) 1.22 0.15 н/д 0.17 0.09 н/д н/д 0.04 0.0 1.67 3.34
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.43 23.97 58.35 12.03 7.16 63.93 0.1 13.98 0.52 257.47 514.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 1.29 10.57 0.57 0.18 11.58 0.01 0.06 0.01 26.95 53.9
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.8 1.3 0.2 0.1 1.4 0.4 0.0 0.0 6.3 12.6
Calcium (mg) 33.6 8.958 7.142 3.105 0.763 7.825 7.235 1.043 0.363 70.032 140.064
Iron (mg) 0.39 0.08 0.09 0.03 0.03 0.1 0.17 0.03 0.01 0.93 1.86
Magnesium (mg) 10.08 3.257 6.427 1.35 0.763 7.042 2.709 0.745 0.306 32.68 65.36
Phosphorus (mg) 21.84 9.501 7.856 3.915 1.525 8.607 5.964 1.192 0.663 61.062 122.124
Potassium (mg) 142.8 86.864 111.407 19.71 13.346 122.064 14.186 10.877 0.863 522.116 1044.232
Sodium (mg) 15.12 18.73 1.428 0.54 0.229 1.565 0.179 0.745 7.094 45.629 91.258
Zinc (mg) 0.15 0.07 0.03 0.02 0.01 0.03 0.06 0.01 0.0 0.38 0.76
Copper (mg) 0.017 0.014 0.079 0.005 0.005 0.086 0.01 0.001 0.001 0.217 0.434
Manganese (mg) 0.134 0.038 0.021 0.018 0.009 0.023 0.014 0.037 0.003 0.298 0.596
Selenium (mcg) 0.3 0.0 0.4 0.1 0.0 0.5 0.1 0.0 0.2 1.6 3.2
Vitamin A, IU (IU) 82.32 4534.844 546.325 0.27 28.216 598.582 3.812 0.0 0.444 5794.812 11589.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.2 226.661 27.138 0.0 1.373 29.733 0.189 0.0 0.025 289.319 578.638
Beta Carotene (mcg) 35.28 2248.963 317.797 0.135 15.862 348.195 1.985 0.0 0.181 2968.398 5936.796
Vitamin E (mg) 0.13 0.18 0.8 0.0 0.03 0.88 0.03 0.0 0.0 2.04 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.334 0.668
Lutein + zeaxanthin (mcg) 25.2 69.491 0.0 0.54 26.005 0.0 2.153 0.0 0.113 123.501 247.002
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.7 1.6 19.8 1.0 6.1 21.7 0.2 0.0 0.0 81.2 162.4
Thiamin (mg) 0.05 0.019 0.043 0.007 0.005 0.047 0.004 0.0 0.002 0.177 0.354
Riboflavin (mg) 0.034 0.016 0.043 0.004 0.002 0.047 0.004 0.0 0.0 0.15 0.3
Niacin (mg) 0.193 0.266 0.414 0.016 0.037 0.454 0.038 0.0 0.003 1.421 2.842
Pantothenic acid (mg) 0.176 0.073 0.114 0.016 0.008 0.125 н/д 0.0 0.002 0.515 1.03
Vitamin B-6 (mg) 0.101 0.038 0.093 0.016 0.017 0.102 0.004 0.0 0.0 0.37 0.74
Folate (mcg) 36.12 5.158 9.998 2.565 0.763 10.954 0.105 0.0 0.044 65.706 131.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 2.4 5.4 0.8 0.4 5.9 0.3 0.0 0.1 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.007 0.001 0.001 0.008 0.003 0.0 0.0 0.031 0.062
Threonine (g) 0.034 0.052 0.014 0.003 0.003 0.016 0.008 0.0 0.001 0.13 0.26
Isoleucine (g) 0.025 0.022 0.014 0.001 0.002 0.016 0.009 0.0 0.001 0.089 0.178
Leucine (g) 0.034 0.027 0.021 0.004 0.003 0.023 0.013 0.0 0.002 0.127 0.254
Lysine (g) 0.034 0.027 0.029 0.005 0.003 0.031 0.011 0.0 0.002 0.142 0.284
Methionine (g) 0.008 0.005 0.007 0.0 0.001 0.008 0.004 0.0 0.001 0.034 0.068
Cystine (g) 0.008 0.022 н/д 0.0 0.001 н/д 0.003 0.0 0.001 0.035 0.07
Phenylalanine (g) 0.025 0.016 0.014 0.004 0.007 0.016 0.009 0.0 0.001 0.093 0.186
Tyrosine (g) 0.017 0.011 0.007 0.001 0.001 0.008 0.007 0.0 0.001 0.052 0.104
Valine (g) 0.034 0.019 0.021 0.003 0.003 0.023 0.011 0.0 0.001 0.115 0.23
Arginine (g) 0.067 0.024 0.014 0.014 0.002 0.016 0.013 0.0 0.002 0.152 0.304
Histidine (g) 0.017 0.011 0.007 0.001 0.001 0.008 0.006 0.0 0.001 0.051 0.102
Alanine (g) 0.034 0.03 0.036 0.003 0.003 0.039 0.01 0.0 0.001 0.155 0.31
Aspartic acid (g) 0.101 0.052 0.029 0.012 0.016 0.031 0.022 0.0 0.003 0.265 0.53
Glutamic acid (g) 0.244 0.1 0.043 0.035 0.014 0.047 0.033 0.0 0.005 0.521 1.042
Glycine (g) 0.025 0.014 0.014 0.004 0.002 0.016 0.014 0.0 0.002 0.09 0.18
Proline (g) 0.042 0.014 0.014 0.001 0.002 0.016 0.01 0.0 0.002 0.1 0.2
Serine (g) 0.042 0.014 0.014 0.003 0.004 0.016 0.01 0.0 0.001 0.103 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.05 0.005 0.005 0.055 0.007 0.0 0.002 0.159 0.318
Phytosterols (mg) 9.24 н/д н/д 2.025 0.686 н/д 0.798 0.0 н/д 12.749 25.498
Monounsaturated Fat (g) 0.017 0.003 0.071 0.001 0.001 0.078 0.075 0.0 0.016 0.263 0.526
Polyunsaturated (g) 0.017 0.033 0.036 0.003 0.005 0.039 0.034 0.0 0.006 0.172 0.344