Рецепт Coleslaw, St. Louis Post Dispatch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
112.0g |
onion
124.32g |
caraway
1.05g |
sugar
23.1g |
wine vinegar
25.0g |
oil salt
11.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.99 | 0.21 | 0.0 | 0.01 | 2.26 | 4.9 | 4.9 |
| Total Fat (g) | 0.11 | 0.1 | 0.15 | 0.0 | 0.0 | 5.77 | 6.14 | 6.14 |
| Carbohydrates (g) | 6.5 | 9.39 | 0.52 | 23.1 | 0.07 | 2.58 | 42.14 | 42.14 |
| Ash (g) | 0.72 | 0.42 | 0.06 | 0.0 | 0.04 | 0.47 | 1.72 | 1.72 |
| Calories (kcal) | 28.0 | 39.782 | 3.497 | 89.397 | 4.75 | 66.6 | 232.026 | 232.026 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.9 | н/д | н/д | н/д | 0.27 | 1.25 | 1.25 |
| Glucose (dextrose) (g) | 1.87 | 2.81 | н/д | н/д | н/д | 0.08 | 4.76 | 4.76 |
| Fructose (g) | 1.62 | 2.51 | н/д | н/д | н/д | 0.0 | 4.14 | 4.14 |
| Lactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Maltose (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.24 | 113.43 | 0.1 | 0.01 | 23.62 | 0.17 | 240.57 | 240.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.58 | 6.24 | 0.01 | 23.08 | 0.0 | 0.35 | 33.26 | 33.26 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 1.1 | 0.4 | 0.0 | 0.0 | 1.2 | 5.5 | 5.5 |
| Calcium (mg) | 44.8 | 24.864 | 7.235 | 0.231 | 1.5 | 9.788 | 88.417 | 88.417 |
| Iron (mg) | 0.53 | 0.32 | 0.17 | 0.0 | 0.11 | 0.48 | 1.62 | 1.62 |
| Magnesium (mg) | 13.44 | 11.189 | 2.709 | 0.0 | 1.0 | 14.288 | 42.625 | 42.625 |
| Phosphorus (mg) | 29.12 | 33.566 | 5.964 | 0.0 | 2.0 | 128.138 | 198.788 | 198.788 |
| Potassium (mg) | 190.4 | 147.941 | 14.186 | 0.462 | 9.75 | 54.338 | 417.076 | 417.076 |
| Sodium (mg) | 20.16 | 9.946 | 0.179 | 0.0 | 2.0 | 0.338 | 32.622 | 32.622 |
| Zinc (mg) | 0.2 | 0.16 | 0.06 | 0.0 | 0.01 | 0.59 | 1.01 | 1.01 |
| Copper (mg) | 0.022 | 0.075 | 0.01 | 0.0 | 0.003 | 0.203 | 0.312 | 0.312 |
| Manganese (mg) | 0.179 | 0.099 | 0.014 | 0.0 | 0.013 | 0.234 | 0.539 | 0.539 |
| Selenium (mcg) | 0.3 | 0.6 | 0.1 | 0.1 | н/д | 8.8 | 10.0 | 10.0 |
| Vitamin A, IU (IU) | 109.76 | 1.243 | 3.812 | 0.0 | 0.0 | 1.013 | 115.827 | 115.827 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.6 | 0.0 | 0.189 | 0.0 | 0.0 | 0.0 | 5.789 | 5.789 |
| Beta Carotene (mcg) | 47.04 | 1.243 | 1.985 | 0.0 | н/д | 0.563 | 50.83 | 50.83 |
| Vitamin E (mg) | 0.17 | 0.02 | 0.03 | 0.0 | н/д | 4.09 | 4.31 | 4.31 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | н/д | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 33.6 | 7.459 | 2.153 | 0.0 | н/д | 0.0 | 43.212 | 43.212 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.16 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.0 | 6.0 | 0.2 | 0.0 | 0.1 | 0.1 | 47.4 | 47.4 |
| Thiamin (mg) | 0.067 | 0.05 | 0.004 | 0.0 | н/д | 0.036 | 0.157 | 0.157 |
| Riboflavin (mg) | 0.045 | 0.025 | 0.004 | 0.005 | н/д | 0.032 | 0.11 | 0.11 |
| Niacin (mg) | 0.258 | 0.162 | 0.038 | 0.0 | н/д | 0.465 | 0.922 | 0.922 |
| Pantothenic acid (mg) | 0.235 | 0.124 | н/д | 0.0 | н/д | 0.781 | 1.14 | 1.14 |
| Vitamin B-6 (mg) | 0.134 | 0.162 | 0.004 | 0.0 | н/д | 0.089 | 0.389 | 0.389 |
| Folate (mcg) | 48.16 | 28.594 | 0.105 | 0.0 | н/д | 26.325 | 103.184 | 103.184 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.0 | 6.8 | 0.3 | 0.0 | н/д | 6.2 | 25.3 | 25.3 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.012 | 0.003 | н/д | н/д | 0.035 | 0.061 | 0.061 |
| Threonine (g) | 0.045 | 0.025 | 0.008 | н/д | н/д | 0.092 | 0.17 | 0.17 |
| Isoleucine (g) | 0.034 | 0.012 | 0.009 | н/д | н/д | 0.113 | 0.167 | 0.167 |
| Leucine (g) | 0.045 | 0.037 | 0.013 | н/д | н/д | 0.164 | 0.259 | 0.259 |
| Lysine (g) | 0.045 | 0.037 | 0.011 | н/д | н/д | 0.093 | 0.186 | 0.186 |
| Methionine (g) | 0.011 | 0.012 | 0.004 | н/д | н/д | 0.05 | 0.077 | 0.077 |
| Cystine (g) | 0.011 | 0.012 | 0.003 | н/д | н/д | 0.045 | 0.072 | 0.072 |
| Phenylalanine (g) | 0.034 | 0.025 | 0.009 | н/д | н/д | 0.116 | 0.183 | 0.183 |
| Tyrosine (g) | 0.022 | 0.012 | 0.007 | н/д | н/д | 0.066 | 0.108 | 0.108 |
| Valine (g) | 0.045 | 0.025 | 0.011 | н/д | н/д | 0.131 | 0.211 | 0.211 |
| Arginine (g) | 0.09 | 0.137 | 0.013 | н/д | н/д | 0.239 | 0.478 | 0.478 |
| Histidine (g) | 0.022 | 0.012 | 0.006 | н/д | н/д | 0.063 | 0.104 | 0.104 |
| Alanine (g) | 0.045 | 0.025 | 0.01 | н/д | н/д | 0.11 | 0.189 | 0.189 |
| Aspartic acid (g) | 0.134 | 0.087 | 0.022 | н/д | н/д | 0.242 | 0.485 | 0.485 |
| Glutamic acid (g) | 0.325 | 0.224 | 0.033 | н/д | н/д | 0.552 | 1.134 | 1.134 |
| Glycine (g) | 0.034 | 0.025 | 0.014 | н/д | н/д | 0.145 | 0.217 | 0.217 |
| Proline (g) | 0.056 | 0.025 | 0.01 | н/д | н/д | 0.117 | 0.208 | 0.208 |
| Serine (g) | 0.056 | 0.025 | 0.01 | н/д | н/д | 0.107 | 0.198 | 0.198 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.018 | 0.018 | 0.018 |
| Saturated Fat (g) | 0.034 | н/д | 0.007 | 0.0 | 0.0 | 0.795 | 0.835 | 0.835 |
| Phytosterols (mg) | 12.32 | н/д | 0.798 | н/д | н/д | н/д | 13.118 | 13.118 |
| Monounsaturated Fat (g) | 0.022 | н/д | 0.075 | 0.0 | н/д | 0.907 | 1.004 | 1.004 |
| Polyunsaturated (g) | 0.022 | н/д | 0.034 | 0.0 | н/д | 3.858 | 3.914 | 3.914 |