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Рецепт Coleslaw (Martha Stewart) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
23.8g 		cabbage
23.8g 		sugar
0.7g 		salt
1.0g 		olive oil
2.25g 		rice-wine vinegar
6.64g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.61 7.32
Total Fat (g) 0.02 0.02 0.0 0.0 2.25 0.0 2.3 27.6
Carbohydrates (g) 1.38 1.38 0.7 0.0 0.0 0.02 3.48 41.76
Ash (g) 0.15 0.15 0.0 1.0 0.0 0.01 1.31 15.72
Calories (kcal) 5.95 5.95 2.709 0.0 19.89 1.261 35.76 429.12
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.02 н/д н/д н/д н/д 0.04 0.48
Glucose (dextrose) (g) 0.4 0.4 н/д н/д н/д н/д 0.79 9.48
Fructose (g) 0.35 0.35 н/д н/д н/д н/д 0.69 8.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.94 21.94 0.0 0.0 0.0 6.27 50.15 601.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.76 0.7 0.0 0.0 0.0 2.22 26.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 9.52 9.52 0.007 0.24 0.023 0.398 19.708 236.496
Iron (mg) 0.11 0.11 0.0 0.0 0.01 0.03 0.27 3.24
Magnesium (mg) 2.856 2.856 0.0 0.01 0.0 0.266 5.988 71.856
Phosphorus (mg) 6.188 6.188 0.0 0.0 0.0 0.531 12.907 154.884
Potassium (mg) 40.46 40.46 0.014 0.08 0.023 2.589 83.626 1003.512
Sodium (mg) 4.284 4.284 0.0 387.58 0.045 0.531 396.724 4760.688
Zinc (mg) 0.04 0.04 0.0 0.0 0.0 0.0 0.09 1.08
Copper (mg) 0.005 0.005 0.0 0.0 0.0 0.001 0.01 0.12
Manganese (mg) 0.038 0.038 0.0 0.001 0.0 0.003 0.08 0.96
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 н/д 0.1 1.2
Vitamin A, IU (IU) 23.324 23.324 0.0 0.0 0.0 0.0 46.648 559.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.19 1.19 0.0 0.0 0.0 0.0 2.38 28.56
Beta Carotene (mcg) 9.996 9.996 0.0 0.0 0.0 н/д 19.992 239.904
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.32 н/д 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.14 7.14 0.0 0.0 0.0 н/д 14.28 171.36
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.7 8.7 0.0 0.0 0.0 0.0 17.5 210.0
Thiamin (mg) 0.014 0.014 0.0 0.0 0.0 н/д 0.029 0.348
Riboflavin (mg) 0.01 0.01 0.0 0.0 0.0 н/д 0.019 0.228
Niacin (mg) 0.055 0.055 0.0 0.0 0.0 н/д 0.109 1.308
Pantothenic acid (mg) 0.05 0.05 0.0 0.0 0.0 н/д 0.1 1.2
Vitamin B-6 (mg) 0.029 0.029 0.0 0.0 0.0 н/д 0.057 0.684
Folate (mcg) 10.234 10.234 0.0 0.0 0.0 н/д 20.468 245.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.5 2.5 0.0 0.0 0.0 н/д 5.1 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д 0.0 0.0 н/д 0.005 0.06
Threonine (g) 0.01 0.01 н/д 0.0 0.0 н/д 0.019 0.228
Isoleucine (g) 0.007 0.007 н/д 0.0 0.0 н/д 0.014 0.168
Leucine (g) 0.01 0.01 н/д 0.0 0.0 н/д 0.019 0.228
Lysine (g) 0.01 0.01 н/д 0.0 0.0 н/д 0.019 0.228
Methionine (g) 0.002 0.002 н/д 0.0 0.0 н/д 0.005 0.06
Cystine (g) 0.002 0.002 н/д 0.0 0.0 н/д 0.005 0.06
Phenylalanine (g) 0.007 0.007 н/д 0.0 0.0 н/д 0.014 0.168
Tyrosine (g) 0.005 0.005 н/д 0.0 0.0 н/д 0.01 0.12
Valine (g) 0.01 0.01 н/д 0.0 0.0 н/д 0.019 0.228
Arginine (g) 0.019 0.019 н/д 0.0 0.0 н/д 0.038 0.456
Histidine (g) 0.005 0.005 н/д 0.0 0.0 н/д 0.01 0.12
Alanine (g) 0.01 0.01 н/д 0.0 0.0 н/д 0.019 0.228
Aspartic acid (g) 0.029 0.029 н/д 0.0 0.0 н/д 0.057 0.684
Glutamic acid (g) 0.069 0.069 н/д 0.0 0.0 н/д 0.138 1.656
Glycine (g) 0.007 0.007 н/д 0.0 0.0 н/д 0.014 0.168
Proline (g) 0.012 0.012 н/д 0.0 0.0 н/д 0.024 0.288
Serine (g) 0.012 0.012 н/д 0.0 0.0 н/д 0.024 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.0 0.0 0.311 0.0 0.325 3.9
Phytosterols (mg) 2.618 2.618 н/д 0.0 4.973 н/д 10.209 122.508
Monounsaturated Fat (g) 0.005 0.005 0.0 0.0 1.642 н/д 1.651 19.812
Polyunsaturated (g) 0.005 0.005 0.0 0.0 0.237 н/д 0.246 2.952