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Рецепт Cold Tofu Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
11.25g 		soy sauce
8.0g 		soybean oil
3.4g 		cilantro
1.7g 		ginger
1.4g 		onions
7.2g 		tofu
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.0 0.04 0.03 0.13 0.98 1.59 6.36
Total Fat (g) 0.0 0.01 3.4 0.01 0.01 0.01 0.38 3.82 15.28
Carbohydrates (g) 0.1 0.68 0.0 0.06 0.25 0.53 0.34 1.96 7.84
Ash (g) н/д 1.21 0.0 0.02 0.01 0.06 0.09 1.39 5.56
Calories (kcal) 2.363 4.24 25.942 0.391 1.116 2.304 8.789 45.144 180.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.55 5.69 0.0 1.57 1.1 6.47 12.39 37.77 151.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.14 0.0 0.01 0.02 0.17 0.18 0.57 2.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 0.788 1.36 0.0 1.139 0.223 5.184 4.536 13.23 52.92
Iron (mg) 0.02 0.16 0.0 0.03 0.01 0.11 0.15 0.48 1.92
Magnesium (mg) 0.563 2.72 0.0 0.442 0.6 1.44 3.827 9.592 38.368
Phosphorus (mg) 0.9 8.8 0.0 0.816 0.474 2.664 12.758 26.412 105.648
Potassium (mg) 8.213 14.4 0.0 8.857 5.789 19.872 27.5 84.63 338.52
Sodium (mg) 0.563 266.64 0.0 0.782 0.181 1.152 5.103 274.421 1097.684
Zinc (mg) 0.0 0.03 0.0 0.01 0.0 0.03 0.09 0.16 0.64
Copper (mg) 0.001 0.01 0.0 0.004 0.003 0.006 0.028 0.052 0.208
Manganese (mg) н/д 0.034 0.0 0.007 0.003 0.012 н/д 0.056 0.224
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) н/д 0.0 0.0 114.716 0.0 71.784 0.0 186.5 746.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.729 0.0 3.6 0.0 9.329 37.316
Beta Carotene (mcg) 0.0 0.0 0.0 66.81 0.0 43.056 н/д 109.866 439.464
Vitamin E (mg) 0.0 0.0 0.28 0.04 0.0 0.04 н/д 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.705 0.0 81.864 н/д 96.569 386.276
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 1.4 0.0 1.9 7.6
Thiamin (mg) 0.0 0.004 0.0 0.001 0.0 0.004 0.014 0.024 0.096
Riboflavin (mg) 0.0 0.01 0.0 0.003 0.0 0.006 0.006 0.025 0.1
Niacin (mg) 0.0 0.269 0.0 0.019 0.01 0.038 0.035 0.372 1.488
Pantothenic acid (mg) н/д 0.026 0.0 0.01 0.003 0.006 н/д 0.044 0.176
Vitamin B-6 (mg) 0.0 0.014 0.0 0.003 0.002 0.004 0.001 0.024 0.096
Folate (mcg) 0.0 1.28 0.0 1.054 0.153 4.608 н/д 7.095 28.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 11.9 0.2 0.4 0.4 н/д 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.006 н/д н/д 0.0 0.001 0.013 0.02 0.08
Threonine (g) н/д 0.017 н/д н/д 0.001 0.005 0.041 0.064 0.256
Isoleucine (g) н/д 0.02 н/д н/д 0.001 0.006 0.05 0.076 0.304
Leucine (g) н/д 0.033 н/д н/д 0.001 0.008 0.084 0.125 0.5
Lysine (g) н/д 0.023 н/д н/д 0.001 0.006 0.065 0.096 0.384
Methionine (g) н/д 0.006 н/д н/д 0.0 0.001 0.016 0.024 0.096
Cystine (g) н/д 0.007 н/д н/д 0.0 н/д 0.014 0.022 0.088
Phenylalanine (g) н/д 0.022 н/д н/д 0.001 0.004 0.055 0.082 0.328
Tyrosine (g) н/д 0.015 н/д н/д 0.0 0.004 0.043 0.062 0.248
Valine (g) н/д 0.021 н/д н/д 0.001 0.006 0.055 0.083 0.332
Arginine (g) н/д 0.029 н/д н/д 0.001 0.009 0.074 0.112 0.448
Histidine (g) н/д 0.01 н/д н/д 0.0 0.002 0.024 0.037 0.148
Alanine (g) н/д 0.018 н/д н/д 0.0 0.006 0.038 0.063 0.252
Aspartic acid (g) н/д 0.045 н/д н/д 0.003 0.012 0.109 0.169 0.676
Glutamic acid (g) н/д 0.098 н/д н/д 0.002 0.027 0.167 0.294 1.176
Glycine (g) н/д 0.018 н/д н/д 0.001 0.006 0.038 0.064 0.256
Proline (g) н/д 0.03 н/д н/д 0.001 0.009 0.05 0.089 0.356
Serine (g) н/д 0.024 н/д н/д 0.001 0.006 0.047 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.51 0.0 0.003 0.002 0.058 0.574 2.296
Phytosterols (mg) н/д н/д н/д 0.085 0.209 н/д н/д 0.294 1.176
Monounsaturated Fat (g) 0.0 0.001 0.373 0.005 0.002 0.002 0.077 0.46 1.84
Polyunsaturated (g) 0.0 0.003 1.541 0.001 0.002 0.005 0.211 1.763 7.052